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Flax Seed and Yogurt Parfait Recipe

Flax Seed and Yogurt Parfait Recipe

Photos of Flax Seed and Yogurt Parfait Recipe

How To Make Flax Seed and Yogurt Parfait Recipe

A healthy and delicious parfait made with yogurt and crunchy flaxseeds.

Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes



  • 2 cups Greek yogurt
  • 1/2 cup sliced almonds
  • 1/2 cup blueberries
  • 1/2 cup strawberries, sliced
  • 1/4 cup honey
  • 1/4 cup ground flaxseed


  1. In a small bowl, whisk together the yogurt and honey.

  2. In four serving cups, layer the yogurt mixture, sliced almonds, blueberries, and sliced strawberries.

  3. Sprinkle ground flaxseed on top of each parfait.

  4. Serve chilled.


  • Calories : 257kcal
  • Total Fat : 11g
  • Saturated Fat : 2g
  • Cholesterol : 5mg
  • Sodium : 63mg
  • Total Carbohydrates : 28g
  • Dietary Fiber : 6g
  • Sugar : 18g
  • Protein : 15g
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