How To Make Flax Seed and Yogurt Parfait Recipe
A healthy and delicious parfait made with yogurt and crunchy flaxseeds.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 2 cups Greek yogurt
- 1/2 cup sliced almonds
- 1/2 cup blueberries
- 1/2 cup strawberries, sliced
- 1/4 cup honey
- 1/4 cup ground flaxseed
Instructions
-
In a small bowl, whisk together the yogurt and honey.
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In four serving cups, layer the yogurt mixture, sliced almonds, blueberries, and sliced strawberries.
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Sprinkle ground flaxseed on top of each parfait.
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Serve chilled.
Nutrition
- Calories : 257kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 5mg
- Sodium : 63mg
- Total Carbohydrates : 28g
- Dietary Fiber : 6g
- Sugar : 18g
- Protein : 15g
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