How To Make Flax Seed Chicken Tenders Recipe
Crispy chicken tenders coated in flax seeds for a healthy twist on a classic comfort food.
Serves:
Ingredients
- 1 lb chicken tenders
- 1/2 cup ground flax seeds
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 2 eggs, beaten
Instructions
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Preheat oven to 375°F.
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In a shallow dish, combine ground flax seeds, garlic powder, onion powder, smoked paprika, and salt.
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In a separate shallow dish, beat eggs.
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Dip each chicken tender into the beaten eggs, then coat in the flax seed mixture.
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Place chicken tenders on a baking sheet lined with parchment paper.
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Bake for 18-20 minutes, until chicken is cooked through and coating is crispy.
Nutrition
- Calories : 345kcal
- Total Fat : 19g
- Saturated Fat : 3g
- Cholesterol : 186mg
- Sodium : 544mg
- Total Carbohydrates : 8g
- Dietary Fiber : 6g
- Sugar : 1g
- Protein : 34g
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