How To Make Whole Wheat Wraps
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 2 cups whole wheat flour
- 1/2 cup warm water
- 1 tbsp olive oil
- 1 tsp salt
- 1 cup mixed vegetables (such as lettuce, tomatoes, cucumbers, peppers, etc.)
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
-
In a large bowl, combine the whole wheat flour, warm water, olive oil, and salt. Knead until a smooth dough forms.
-
Divide the dough into 4 equal-sized portions. Roll out each portion on a lightly floured surface into a thin circular shape.
-
Heat a non-stick pan over medium heat. Cook each wrap for about 1-2 minutes on each side, or until golden brown spots appear.
-
In a small bowl, mix together Greek yogurt, lemon juice, minced garlic, salt, and pepper to make the dressing.
-
Assemble the wraps by spreading a generous amount of dressing on each wrap. Top with mixed vegetables of your choice.
-
Roll up the wraps tightly and secure with toothpicks, if desired.
-
Serve the whole wheat wraps immediately and enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 40g
- Dietary Fiber : 6g
- Sugar : 2g
- Protein : 9g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
