How To Make Low-Carb Yellow Squash Casserole
There’s nothing better than a hot and fresh casserole right from the oven. For cooking recipes that are failsafe and delicious, look no further and follow these casserole recipes that are sure to garner you some new fans along the way.
Serves:
Ingredients
- 4 medium yellow squash, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat the olive oil over medium heat.
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Add the onions and garlic to the skillet and sauté until softened.
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Add the sliced yellow squash to the skillet and cook for about 5 minutes, until slightly tender.
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In a separate bowl, combine the almond flour, Parmesan cheese, thyme, oregano, salt, and pepper.
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Transfer the cooked yellow squash mixture to a baking dish.
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Sprinkle the almond flour mixture over the yellow squash.
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Top with the shredded mozzarella cheese.
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Bake in the preheated oven for 25-30 minutes, until the cheese is melted and golden brown.
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Serve hot and enjoy!
Nutrition
- Calories : 206kcal
- Total Fat : 15g
- Saturated Fat : 5g
- Cholesterol : 21mg
- Sodium : 84mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 9g
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