How To Make Curried Tofu Wraps
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 1 package of firm tofu, drained and pressed
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 1 cup sliced bell peppers
- 1 cup shredded carrots
- 1/2 cup sliced cucumber
- 4 whole wheat tortillas
- 1/4 cup vegan mayonnaise
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
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In a bowl, crumble the tofu and add curry powder, turmeric, and soy sauce. Mix well to coat the tofu and let it marinate for 10 minutes.
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Heat vegetable oil in a skillet over medium heat. Add the marinated tofu and cook for 5-7 minutes, until golden and crispy. Remove from heat and set aside.
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In a small bowl, combine vegan mayonnaise, lime juice, salt, and pepper. Mix well to make the sauce.
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Warm the tortillas in a dry skillet or microwave.
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Spread a spoonful of the sauce on each tortilla. Top with cooked tofu, bell peppers, shredded carrots, and sliced cucumber.
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Roll up the tortilla tightly to form a wrap. Repeat with the remaining ingredients.
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Serve the curried tofu wraps immediately, garnished with fresh cilantro.
Nutrition
- Calories : 328kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Sodium : 569mg
- Total Carbohydrates : 28g
- Dietary Fiber : 8g
- Sugar : 5g
- Protein : 19g
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