Photos of Prawn & Avocado Wrap Recipe
How To Make Prawn & Avocado Wrap
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 1 lb prawns, peeled and deveined
- 2 ripe avocados, sliced
- 4 large whole wheat wraps
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
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Heat a grill pan or skillet over medium heat.
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Season the prawns with salt and pepper. Cook them for about 2-3 minutes on each side until pink and opaque.
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Remove the prawns from the pan and set aside.
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Warm the wraps in a dry skillet for a few seconds, just until pliable.
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Lay a wrap flat on a clean surface and arrange a few prawns in the center.
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Top with slices of avocado, cherry tomatoes, red onion, and cilantro.
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Squeeze lime juice over the fillings and season with salt and pepper.
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Fold in the sides of the wrap and roll it up tightly.
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Repeat with the remaining wraps and fillings.
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Slice each wrap in half, if desired, and serve immediately.
Nutrition
- Calories : 347kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 221mg
- Sodium : 601mg
- Total Carbohydrates : 35g
- Dietary Fiber : 13g
- Sugar : 3g
- Protein : 31g
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