Top 10 Working From Home Lunches

Working from home has become more common than ever, and with the convenience of being close to your kitchen, why not take advantage of it and prepare delicious and healthy lunches? Here are our top 10 working from home lunches that are easy to make and satisfying to enjoy:

1. Avocado and Turkey Wrap

This refreshing wrap is packed with protein and healthy fats. Spread some smashed avocado on a whole wheat tortilla, add sliced turkey, crispy lettuce, and your favorite veggies. Roll it up and enjoy a tasty and satisfying meal.

2. Quinoa Salad with Grilled Vegetables

Quinoa is a great source of protein, and when combined with grilled vegetables like zucchini, bell peppers, and asparagus, it becomes a nutritious and flavorful salad. Drizzle with a lemon vinaigrette for an extra tangy kick.

3. Caprese Skewers

Simple yet delicious, caprese skewers are perfect for a quick and refreshing lunch. Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers. Drizzle with a balsamic glaze and enjoy a burst of flavor in every bite.

4. Veggie Stir-Fry

Stir-fries are a great way to use up leftover vegetables in your fridge. Sauté a mix of colorful veggies like broccoli, bell peppers, carrots, and snap peas. Add some tofu or your preferred protein for a filling and nutritious meal.

5. Mediterranean Hummus Wrap

Spread a generous amount of hummus on a whole grain wrap and top it with sliced cucumbers, tomatoes, red onions, and olives. Sprinkle some crumbled feta cheese and drizzle with olive oil. Roll it up for a quick and delicious Mediterranean-inspired lunch.

6. Chicken Caesar Salad

A classic favorite, a chicken Caesar salad is a perfect choice for a healthy and filling lunch. Toss crisp romaine lettuce, grilled chicken strips, cherry tomatoes, croutons, and Parmesan cheese with a creamy Caesar dressing.

7. Sushi Bowl

If you’re a sushi lover, a sushi bowl is a great option. Cook some sushi rice and top it with sliced raw fish or cooked shrimp, avocados, cucumbers, and seaweed. Drizzle with soy sauce and sprinkle with sesame seeds for added flavor.

8. Lentil Soup

A warm and comforting option, lentil soup is packed with protein and fiber. Cook lentils with a mix of vegetables and spices like cumin and turmeric for a flavorful and nutritious soup that will keep you satisfied throughout the day.

9. Greek Salad Wrap

Take all the flavors of a Greek salad and wrap them up in a whole wheat tortilla. Fill it with chopped cucumbers, tomatoes, red onions, Kalamata olives, feta cheese, and a drizzle of Greek dressing. This wrap is refreshing and full of Mediterranean goodness.

10. Veggie and Hummus Sandwich

A simple but delicious option, spread a creamy hummus on your favorite bread and layer with fresh veggies like lettuce, tomatoes, cucumbers, and sprouts. This sandwich is light, flavorful, and packed with nutrients.

These top 10 working from home lunches are not only convenient to prepare, but they also provide the necessary nutrients to keep you focused and energized throughout your workday. Experiment with different flavors and ingredients to find your perfect go-to lunch option. Bon appétit!

Share your favorite quick and easy work from home lunch ideas in the Meal Planning and Prep forum and let’s discuss the Top 10 Working From Home Lunches article!

FAQ:

What are some easy and healthy options for working from home lunches?

One great option for a healthy work from home lunch is a salad packed with fresh vegetables and protein such as grilled chicken or chickpeas. Another easy and nutritious choice is a wrap or sandwich filled with lean meats, veggies, and a spread like hummus or avocado. Additionally, a bowl of whole grain pasta or quinoa topped with roasted vegetables and a protein source like tofu or shrimp can be a satisfying and quick option.

How can I ensure my working from home lunches are balanced and nutritious?

To ensure a balanced and nutritious lunch while working from home, try incorporating a variety of food groups. Include a source of lean protein like grilled fish or turkey, whole grains like brown rice or quinoa, and plenty of colorful fruits and vegetables. Be mindful of portion sizes and avoid relying on processed and packaged foods. Opt for homemade dressings and sauces instead of store-bought ones to reduce added sugars and unhealthy fats.

Are there any make-ahead options for working from home lunches?

Absolutely! Make-ahead meals can save time and hassle during the workweek. Prepare a batch of vegetable or chicken stir-fry at the beginning of the week and portion it out for your daily lunches. Another option is to make a big pot of soup or chili and freeze individual servings for later. Overnight oats or grain bowls assembled the night before can be a convenient and nutritious choice as well.

What are some vegetarian or vegan options for working from home lunches?

For vegetarian and vegan working from home lunches, plant-based proteins like tofu, tempeh, or beans are excellent choices. Consider making a hearty vegetable and lentil curry or a quinoa salad loaded with roasted vegetables and chickpeas. Veggie wraps with grilled veggies, avocado, and a hummus spread are also delicious and easy to make. If you have time, whip up a batch of vegan chili or a veggie-packed Buddha bowl to keep you fueled and satisfied.

Can you provide any lunch ideas for those with dietary restrictions or allergies?

Certainly! For individuals with gluten restrictions, options like salads with grilled chicken or shrimp, gluten-free wraps or lettuce wraps are great choices. Try making a hearty soup using gluten-free grains like quinoa or rice. For those with dairy allergies, consider incorporating non-dairy alternatives like almond or oat milk in your recipes or using plant-based cheese substitutes. Additionally, there are several delicious and protein-rich options for those with nut allergies, such as seeds, legumes, and alternative nut butters made from sunflower seeds or pumpkin seeds.

Was this page helpful?

Yes No

Top 10 Working From Home Lunches