Easy Summer Lunches For Kids
Summer is the perfect time for kids to enjoy the great outdoors and indulge in some fun activities. With all the running around and playing, it’s important to fuel their little bodies with nutritious and delicious meals. That’s why we’ve put together a list of easy summer lunches that your kids will love!
1. Wrap it up!
Wraps are a great option for summer lunches. Not only are they easy to make, but they are also portable and versatile. Fill whole wheat tortillas with some grilled chicken, lettuce, and cheese for a protein-packed meal. Alternatively, you can use deli meat, sliced veggies, and a spread of your choice for a lighter option. Wrap it up tightly and serve with some fresh fruit on the side.
2. Summer Skewers
Skewers are a fun and interactive way to get kids excited about their lunch. Thread bite-sized pieces of grilled chicken, cherry tomatoes, and chunks of pineapple onto skewers for a colorful and tasty meal. You can also add other veggies like bell peppers or zucchini for added nutrition. Serve with a side of whole grain crackers or a small salad to complete the meal.
3. Cool Pasta Salads
On hot summer days, a refreshing pasta salad can be a lifesaver. Cook some whole wheat pasta and toss it with cherry tomatoes, cucumbers, olives, and feta cheese. Add a splash of lemon juice and olive oil for a light and zesty dressing. This is a great opportunity to sneak in some veggies and introduce new flavors to your kids.
4. Pizza Pockets
Who doesn’t love pizza? Make a healthier version by using whole wheat pita bread or even mini naan bread. Let your kids get creative by adding their favorite toppings like tomato sauce, cheese, and veggies. Pop them in the oven for a few minutes until the cheese is melted and the bread is crispy. Serve with a side of baby carrots or cucumber slices.
5. Quenching Smoothies
Smoothies are a fantastic way to pack in loads of nutrients while keeping your kids hydrated in the summer heat. Blend together some fresh fruits like bananas, strawberries, and blueberries, along with a splash of yogurt and milk. You can even sneak in some spinach or kale for an extra boost of vitamins. Pour them into travel-friendly cups with reusable straws for on-the-go convenience.
These easy summer lunches for kids are not only nutritious but also quick to prepare, allowing you to spend more time enjoying the summer with your little ones. Feel free to experiment with flavors and ingredients to suit your child’s tastes and dietary preferences. Remember, keeping them energized and satisfied is essential for a fun-filled and memorable summer!
– Make a nutritious wrap by using whole wheat tortilla filled with vegetables and lean protein like turkey or chicken.
– Create a colorful and delicious pasta salad with whole wheat pasta, veggies, and a light dressing.
– Serve chilled yogurt with a variety of toppings like fresh berries, granola, or honey.
– Make a fun and kid-friendly skewer by combining cubes of cheese, cherry tomatoes, and chunks of grilled chicken or tofu.
– Involve your child in meal planning and preparation, allowing them to choose from a selection of healthy options.
– Make meals interactive by setting up a build-your-own taco or pizza bar with a variety of toppings.
– Utilize colorful and vibrant ingredients to make the meals visually appealing.
– Occasionally include a small treat like a homemade fruit popsicle or a small portion of healthy cookies.
– Make a large batch of sandwiches or wraps and store them in the refrigerator for grab-and-go lunches throughout the week.
– Pre-cut and portion fruits and veggies into containers for easy snacking or assembling lunch boxes.
– Cook a batch of pasta or quinoa salad ahead of time and divide it into single-serving containers for easy lunches on busy days.
– Freeze homemade smoothie packs with your child’s favorite fruits, ready to blend for a refreshing and healthy lunch.
– Add a variety of colorful fruits or vegetables to ensure a range of vitamins and minerals.
– Incorporate whole grains like whole wheat bread, brown rice, or whole grain pasta to provide fiber and sustained energy.
– Include sources of healthy fats like avocado, nuts, or olive oil to support brain development and satiety.
– Offer a calcium-rich food such as dairy products, calcium-fortified plant-based milk, or leafy green vegetables like broccoli or spinach.
– Try plant-based alternatives for common allergens, such as using coconut milk yogurt as a dairy substitute or chickpea pasta for those with gluten allergies.
– Communicate with your child’s school or caregivers about their food allergies or restrictions, and provide them with a list of safe foods and alternatives.
– Prepare and pack lunches at home to have full control over the ingredients and avoid any cross-contamination.
– Experiment with allergy-friendly recipes or consult with a registered dietitian for guidance on nutritious alternatives for specific dietary needs.
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