How To Make Edamame Falafel Wraps
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 2 cups cooked edamame beans
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 4 whole wheat wraps
- 1 cup sliced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup tzatziki sauce
Instructions
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In a food processor, combine edamame beans, breadcrumbs, parsley, garlic, cumin, coriander, salt, and black pepper. Pulse until well combined and mixture holds together when pressed.
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Shape the mixture into small falafel patties.
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Heat olive oil in a large skillet over medium heat. Cook the falafel patties until golden brown on both sides, about 4-5 minutes per side.
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Warm the whole wheat wraps according to package instructions.
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To assemble the wraps, spread a spoonful of tzatziki sauce onto each wrap. Top with falafel patties, sliced tomatoes, diced cucumber, and diced red onion.
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Roll up the wraps tightly and serve.
Nutrition
- Calories : 315kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 516mg
- Total Carbohydrates : 36g
- Dietary Fiber : 11g
- Sugar : 5g
- Protein : 16g
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