Name: Honey Mustard Chicken Stir Fry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: For Chicken Stir-Fry:; 1 tbsp sesame oil; 3 stalks shallots/green onions; 1 Carrot; 1 lb chicken thighs; 2 bunches Bok Choy; 2 cups mushrooms; For Honey Mustard Stir Fry Sauce:; 2 cloves garlic; 2 tbsp dijon mustard; 2 tbsp honey; 2 tbsp soy sauce; ½ tbsp Worcestershire sauce; ½ tbsp rice wine vinegar; Additional Ingredients:; 2 tsp cornflour slurry

A delightful fusion of sweet and tangy flavors, this honey mustard chicken stir fry is a quick and easy dish perfect for a weeknight dinner. Packed with nutritious vegetables and tender chicken, it's a wholesome meal that satisfies all your taste buds.

Photos of Honey Mustard Chicken Stir Fry Recipe

If you're not accustomed to cooking with bok choy, sesame oil, or worcestershire sauce, these ingredients might be less common in your pantry. You can find them in the international or Asian section of most supermarkets.

Ingredients For Honey Mustard Chicken Stir Fry

sesame oil: Adds a nutty flavor and is ideal for high-heat cooking.

shallots: Also known as green onions; used for their mild onion flavor.

carrot: Adds a slight sweetness and crunch to the dish.

chicken thighs: Provides tender and juicy meat.

bok choy: A type of Chinese cabbage with a mild, slightly peppery taste.

mushrooms: Adds a meaty texture and umami flavor.

garlic: Enhances flavor with its pungent aroma.

dijon mustard: Contributes a sharp, tangy taste.

honey: Adds natural sweetness to balance the tang of the mustard.

soy sauce: Provides a salty, umami depth.

worcestershire sauce: Adds a complex, savory flavor.

rice wine vinegar: Offers a subtle acidity to brighten the dish.

cornflour: Used to thicken the sauce when mixed as a slurry.

One reader, Kala Bettencourt says:

This honey mustard chicken stir fry recipe is a delightful blend of flavors! The sauce is perfectly balanced, and the vegetables add a nice crunch. Quick and easy to make, it's become a weeknight favorite in our house. Highly recommend!

Kala Bettencourt

Techniques Required for Making Honey Mustard Chicken Stir Fry

How to whisk: Combine the sauce ingredients in a bowl and mix them thoroughly until smooth. How to fry: Heat oil in a pan, add ingredients, and cook them until they reach the desired texture and doneness. How to make a cornflour slurry: Mix cornflour with a small amount of water until it forms a smooth, liquid paste. How to simmer: Cook ingredients gently in a liquid just below boiling point to allow flavors to meld and sauce to thicken.

How To Make Honey Mustard Chicken Stir Fry

An absolutely tasty dish that can be whipped up in just a pinch! This amazing chicken stir fry has a honey mustard sauce that’s surely hard to resist!

Preparation: 20 minutes

Cooking: 30 minutes

Total: 50 minutes

Serves:

Ingredients

For Chicken Stir-Fry:

1tbspsesame oil(or peanut oil)
3 stalks shallots/green onionssliced
1carrotpeeled and sliced thinly
1lbchicken thighs(or breast fillets) boneless, skinless and cut into bite-sized pieces
2bunchesbok choywashed and halved
2cupsmushroomssliced

For Honey Mustard Stir Fry Sauce:

2clovesgarliccrushed
2tbspdijon mustard
2tbsphoney
2tbspsoy sauce
½tbspWorcestershire sauce
½tbspRice Wine Vinegar(or apple cider vinegar)

Additional Ingredients:

2tspcornflour slurry

Instructions

Honey Mustard Stir Fry Sauce:

Whisk all of the sauce ingredients in a bowl and set aside.

Chicken Stir-Fry:

Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes).
dd the chicken and fry until golden. Add the bok choy and the mushrooms, and fry again until book toy begins to wilt slightly.
Pour in the honey mustard sauce, and allow everything to simmer for about 1 minute. Stir the cornflour mixture through the rest of the ingredients, and simmer for a further minute or two until sauce has thickened.
Serve over rice of choice!

Nutrition

Calories: 380.97kcal
Fat: 23.00g
Saturated Fat: 5.72g
Trans Fat: 0.10g
Monounsaturated Fat: 9.44g
Polyunsaturated Fat: 5.62g
Carbohydrates: 21.89g
Fiber: 3.04g
Sugar: 13.82g
Protein: 22.77g
Cholesterol: 111.13mg
Sodium: 809.76mg
Calcium: 144.21mg
Potassium: 901.66mg
Iron: 2.88mg
Vitamin A: 180.53µg
Vitamin C: 37.99mg

Helpful Technique Tip for Preparing Honey Mustard Chicken Stir Fry

When preparing the chicken, ensure it is cut into uniform pieces to promote even cooking. This will help achieve a consistent golden color and prevent some pieces from being overcooked while others remain undercooked.

Time-Saving Tips for Preparing This Stir Fry Recipe

Prep ingredients ahead: Chop shallots, carrots, and bok choy in advance to save time during cooking.

Use pre-sliced mushrooms: Purchase pre-sliced mushrooms to cut down on prep time.

Marinate the chicken: Let the chicken thighs marinate in the honey mustard sauce for extra flavor and quicker cooking.

Make extra sauce: Double the honey mustard sauce recipe and store it for future use.

Cook rice in advance: Prepare your rice ahead of time and reheat it when ready to serve.

Substitute Ingredients For Honey Mustard Chicken Stir Fry Recipe

sesame oil - Substitute with olive oil: Olive oil has a neutral flavor and a high smoke point, making it a good alternative for stir-frying.
shallots/green onions - Substitute with yellow onions: Yellow onions provide a similar aromatic base and can be used in the same quantity.
carrot - Substitute with bell peppers: Bell peppers add a sweet crunch and vibrant color, similar to carrots.
chicken thighs - Substitute with chicken breast: Chicken breast is leaner and cooks quickly, making it a suitable alternative.
bok choy - Substitute with spinach: Spinach wilts similarly to bok choy and provides a similar texture and nutritional profile.
mushrooms - Substitute with zucchini: Zucchini has a similar texture and absorbs flavors well, making it a good substitute.
garlic - Substitute with garlic powder: Garlic powder provides a similar flavor profile and can be used in smaller quantities.
dijon mustard - Substitute with yellow mustard: Yellow mustard has a milder flavor but can still provide the tanginess needed for the sauce.
honey - Substitute with maple syrup: Maple syrup offers a similar sweetness and viscosity, making it a good alternative.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
worcestershire sauce - Substitute with balsamic vinegar: Balsamic vinegar adds a similar depth of flavor and acidity.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can be used in the same quantity.
cornflour slurry - Substitute with arrowroot powder slurry: Arrowroot powder thickens similarly to cornflour and is a good gluten-free alternative.

Presenting Your Honey Mustard Chicken Stir Fry

Serve smaller portion sizes: Present the honey mustard chicken stir fry in a minimalist, elegant manner by using smaller, refined portions. This allows the vibrant colors and textures of the dish to stand out.
Use decoration: Garnish the plate with finely chopped green onions and thinly sliced carrots. Add a few whole bok choy leaves for an artistic touch.
Layer the ingredients: Start with a base of rice of choice, then carefully layer the chicken and vegetables on top. This creates a visually appealing stack that showcases each component.
Sauce presentation: Drizzle the honey mustard sauce artistically around the plate, rather than pouring it directly on the dish. This adds a touch of sophistication and allows diners to appreciate the sauce separately.
Use high-quality plates: Choose sleek, modern plates with a neutral color to make the vibrant colors of the stir fry pop. White or black plates work particularly well.
Add a touch of freshness: Place a small sprig of fresh herbs like cilantro or parsley on top of the dish. This adds a burst of color and a hint of freshness.
Highlight textures: Ensure that the chicken is golden and the vegetables are crisp-tender. This contrast in textures will be visually and gastronomically appealing.
Balance the plate: Arrange the components symmetrically or asymmetrically, depending on your style, but ensure there is a balance. This creates a harmonious and professional presentation.
Use a clean edge: Wipe the edges of the plate clean before serving. This attention to detail shows precision and care in presentation.
Serve immediately: Ensure the dish is served hot and fresh to maintain the integrity of the stir fry and the sauce. This enhances the overall dining experience.

Essential Tools for Making a Delicious Stir Fry

Whisk: To mix the honey mustard sauce ingredients thoroughly.
Mixing bowl: To combine and hold the honey mustard sauce.
Large pan/skillet: For cooking the chicken stir-fry ingredients.
Spatula: To stir and mix the ingredients in the pan.
Knife: For chopping the shallots, carrots, bok choy, and mushrooms.
Cutting board: To provide a surface for chopping the vegetables and chicken.
Measuring spoons: To measure out the ingredients for the sauce accurately.
Measuring cups: To measure the mushrooms and other ingredients.
Small bowl: To prepare the cornflour slurry.
Wooden spoon: To stir the cornflour mixture through the rest of the ingredients.
Rice cooker: To cook the rice to serve with the stir-fry.

Storing and Freezing Your Honey Mustard Chicken Stir Fry

Allow the honey mustard chicken stir fry to cool completely before storing or freezing.
Transfer the cooled stir fry to an airtight container or resealable plastic bag.
If using a container, press a piece of plastic wrap directly onto the surface of the stir fry to prevent air from reaching it.
Label the container or bag with the date and contents.
For storing in the refrigerator: Place the sealed container or bag in the refrigerator for up to 3-4 days.
For freezing: Place the sealed container or bag in the freezer for up to 2-3 months.
When ready to eat, thaw the frozen stir fry overnight in the refrigerator.
Reheat the thawed or refrigerated stir fry in a skillet or wok over medium heat until heated through, stirring occasionally.
If the stir fry seems dry during reheating, add a splash of chicken broth or water to help moisten it.
Serve the reheated honey mustard chicken stir fry over freshly cooked rice for the best texture and flavor.

How To Reheat Leftover Honey Mustard Chicken Stir Fry

Reheat in a skillet or wok over medium heat. Add a splash of water, chicken broth, or soy sauce to help rehydrate the vegetables and prevent the chicken from drying out. Stir occasionally until heated through, about 5-7 minutes.
For a crispy texture, reheat the stir fry in a preheated oven at 375°F (190°C) for 10-15 minutes. Spread the leftovers on a baking sheet lined with parchment paper and cover loosely with aluminum foil. Remove the foil for the last 2-3 minutes to allow the edges to crisp up.
Microwave the leftovers in a microwave-safe container, stirring every 30 seconds to ensure even heating. Add a damp paper towel over the container to help retain moisture. Heat until the chicken and vegetables are warmed through, about 2-3 minutes total.
For a quick and easy lunch, transform your leftover honey mustard chicken stir fry into a wrap or sandwich. Reheat the filling in the microwave or skillet, then spoon it onto a tortilla or between two slices of bread. Add some fresh lettuce, tomato, or avocado for extra flavor and crunch.
Create a delicious rice bowl by reheating the stir fry and serving it over a bed of freshly cooked rice, quinoa, or cauliflower rice. Top with a sprinkle of sesame seeds, chopped green onions, or a drizzle of sriracha for an extra kick of flavor.

Interesting Fact About Honey Mustard Chicken Stir Fry

A random fact about this honey mustard chicken stir fry recipe is that bok choy is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as calcium and iron, making this dish not only flavorful but also highly nutritious.

Is This Honey Mustard Chicken Stir Fry Healthy?

This honey mustard chicken stir fry recipe is a relatively healthy dish, offering a balance of protein, vegetables, and flavor. Here are some positive aspects:

The recipe includes nutrient-dense vegetables like bok choy, mushrooms, and carrots, providing essential vitamins, minerals, and fiber
Chicken thighs are a good source of protein, which is crucial for muscle growth and repair
The use of sesame oil adds healthy fats and a distinct flavor to the dish
The honey mustard sauce is made with natural ingredients like honey, dijon mustard, and soy sauce, avoiding processed additives

However, there are a few areas where the recipe could be improved to make it even healthier:

The sodium content may be high due to the soy sauce and Worcestershire sauce. Reducing the amount of these ingredients or using low-sodium alternatives could help
The recipe doesn't specify the type of oil used for frying. Opting for a healthier oil with a high smoke point, such as avocado oil or coconut oil, could be beneficial

To further enhance the nutritional value of this dish, consider the following suggestions:

Increase the variety and quantity of vegetables used in the stir fry. Adding bell peppers, broccoli, or snap peas could provide additional vitamins, minerals, and fiber
Use chicken breast instead of thighs to reduce the fat content. However, keep in mind that thighs are more flavorful and tender
Serve the stir fry with a side of brown rice or quinoa instead of white rice to increase the fiber and nutrient content of the meal
Experiment with different herbs and spices to add flavor without relying on high-sodium sauces. Ginger, garlic, and red pepper flakes could be tasty additions

Editor's Opinion on This Honey Mustard Chicken Stir Fry Recipe

This honey mustard chicken stir fry recipe is a delightful blend of flavors and textures. The combination of tender chicken thighs, crisp vegetables, and a tangy-sweet sauce creates a balanced and satisfying dish. The use of sesame oil adds a subtle nuttiness, while the dijon mustard and honey provide a harmonious contrast. The inclusion of bok choy and mushrooms not only enhances the nutritional value but also adds depth to the stir fry. Overall, this recipe is a quick, nutritious, and flavorful option for a weeknight dinner, perfect when served over your favorite rice.

Enhance Your Honey Mustard Chicken Stir Fry Recipe with These Unique Side Dishes:

Garlic Butter Noodles: Imagine a plate of silky noodles drenched in a luscious garlic butter sauce. The rich, buttery flavor with a hint of garlic perfectly complements the tangy sweetness of the honey mustard chicken stir fry. A sprinkle of parmesan cheese and fresh parsley adds an extra layer of indulgence.

Crispy Brussels Sprouts: For a delightful crunch, serve up some brussels sprouts roasted to perfection. These little green gems, caramelized with a touch of balsamic glaze, offer a slightly bitter contrast that balances the sweetness of the honey mustard sauce. A sprinkle of sea salt and cracked black pepper makes them irresistible.

Mango Avocado Salad: Brighten up your meal with a refreshing salad featuring juicy mango and creamy avocado. Tossed with a light lime vinaigrette, this vibrant side dish adds a tropical twist that pairs beautifully with the savory chicken stir fry. A handful of cilantro and red onion slices elevate the flavors even more.

Ginger Carrot Soup: Warm up with a bowl of velvety ginger carrot soup. The earthy sweetness of carrots combined with the zing of fresh ginger creates a harmonious blend that complements the honey mustard chicken. A dollop of yogurt and a sprinkle of chives add a creamy and aromatic finish.

Coconut Jasmine Rice: Transport your taste buds to paradise with coconut jasmine rice. The subtle coconut flavor infused into fluffy jasmine rice provides a fragrant and slightly sweet base that enhances the overall dining experience. Garnish with toasted coconut flakes and a hint of lime zest for an exotic touch.

Similar Recipes to Try If You Enjoy Honey Mustard Chicken Stir Fry

Teriyaki Chicken Stir Fry: Dive into a savory main course with teriyaki chicken stir fry. The chicken is marinated in a delightful teriyaki sauce and stir-fried with crisp vegetables like bell peppers and broccoli. Serve over a bed of steamed rice for a satisfying meal.

Garlic Ginger Chicken Stir Fry: Experience the aromatic flavors of garlic and ginger in this chicken stir fry. The chicken is cooked to perfection with a medley of vegetables such as snap peas and carrots. A splash of soy sauce ties everything together for a delicious main course.

Sweet And Sour Chicken Stir Fry: Indulge in the tangy and sweet notes of sweet and sour chicken stir fry. This main course features chicken pieces coated in a sweet and sour sauce with pineapple chunks, bell peppers, and onions. Serve with white rice for a balanced and flavorful meal.

Spicy Szechuan Chicken Stir Fry: Turn up the heat with spicy Szechuan chicken stir fry. This main course combines chicken with a fiery Szechuan sauce and a mix of vegetables like zucchini and red peppers. Perfect for those who love a bit of spice in their stir fry.

Lemon Basil Chicken Stir Fry: Refresh your palate with lemon basil chicken stir fry. This main course features chicken cooked with a zesty lemon basil sauce and a variety of vegetables such as asparagus and cherry tomatoes. Serve over quinoa for a light and healthy meal.

Appetizer and Dessert Ideas to Complement Your Honey Mustard Chicken Stir Fry

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The creamy filling contrasts beautifully with the earthy flavor of the mushrooms. Add a touch of parmesan on top and bake until golden brown. These bite-sized treats are perfect for whetting the appetite and setting the stage for the main course.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Start with slices of toasted baguette, rubbed with garlic and drizzled with olive oil. Top with a fresh mixture of diced tomatoes, basil, and a splash of balsamic vinegar. The combination of crunchy bread and juicy, flavorful toppings creates a perfect harmony of textures and tastes, making it an ideal starter for any meal.

Desserts:

Chocolate Lava Cake: Indulge in the decadence of a molten chocolate center. This dessert features a rich, gooey chocolate core that oozes out when you cut into it. Serve it warm with a scoop of vanilla ice cream on the side for a delightful contrast of temperatures. Garnish with a sprinkle of powdered sugar and a few fresh raspberries to add a touch of elegance.

Lemon Meringue Pie: Experience the perfect balance of tart and sweet with a zesty lemon filling topped with a fluffy meringue. The crisp, buttery crust provides a delightful base for the tangy lemon curd. Toast the meringue to a golden brown for a beautiful finish. Serve chilled and garnish with a twist of lemon zest for an extra burst of flavor.

Why trust this Honey Mustard Chicken Stir Fry Recipe:

This honey mustard chicken stir fry recipe is a perfect blend of flavors, combining the sweetness of honey with the tanginess of dijon mustard. The use of fresh ingredients like bok choy, mushrooms, and chicken thighs ensures a nutritious and delicious meal. The sesame oil adds a rich, nutty flavor, while the cornflour slurry helps achieve the perfect sauce consistency. This recipe is easy to follow and guarantees a satisfying dish every time.

Want to share your experience making this Honey Mustard Chicken Stir Fry or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum and let's talk about it!

FAQ:

Can I use chicken breasts instead of chicken thighs?

Yes, you can definitely use chicken breasts instead of thighs. Just keep in mind that chicken breasts might cook a bit faster, so keep an eye on them to avoid overcooking.

What can I substitute for bok choy?

If you don't have bok choy, you can use other leafy greens like spinach, Swiss chard, or even kale. Just adjust the cooking time as needed since some greens wilt faster than others.

How do I make a cornflour slurry?

To make a cornflour slurry, simply mix 2 teaspoons of cornflour with a small amount of cold water until it forms a smooth paste. This will help thicken the sauce when you add it to the stir-fry.

Can I make this recipe vegetarian?

Absolutely! You can substitute the chicken with tofu or tempeh. Just make sure to press the tofu to remove excess moisture before cooking, so it gets nice and crispy.

How long does this dish keep in the fridge?

This stir-fry can be stored in an airtight container in the fridge for up to 3 days. Just reheat it in a pan or microwave until it's warmed through.