How To Make Low Carb Instant Pot Beef Stew Recipe
A hearty low-carb beef stew cooked to perfection in an instant pot with tender beef and flavorful vegetables.
Serves:
Ingredients
- 1 lb. beef stew meat
- 1 tbsp. olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 2 large carrots, chopped
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 cups beef broth
- 1 tbsp. tomato paste
- 1 bay leaf
- 1 tbsp. cornstarch (optional)
- 1 cup sliced mushrooms (optional)
Instructions
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Press the sauté button on your instant pot. Heat the olive oil and sauté the onion and garlic until they are soft and translucent.
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Add the beef stew meat to the pot and brown it on all sides.
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Add the celery, carrots, thyme, rosemary, paprika, salt, and black pepper. Stir until all the vegetables and meat are well coated.
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Add the beef broth, tomato paste, and bay leaf to the pot and stir everything together.
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Secure the instant pot lid and make sure the valve is set to sealing. Press the stew button to set the cooking time for 50 minutes.
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Once the cooking time is complete, carefully release the pressure using the quick release valve.
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Optional: mix cornstarch with a little water and stir into the stew to thicken it. Add sliced mushrooms (optional) and sauté until tender.
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Ladle the beef stew into bowls and serve hot.
Nutrition
- Calories : 278kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 91mg
- Sodium : 926mg
- Total Carbohydrates : 11g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 33g
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