Beef Goulash with Mashed Potatoes Recipe

Goulash is a kind of soup that mixes vegetables and meat in a spiced-broth soup. You’ll love the taste from the combination of meat, herbs and frozen vegetables all in one in this European dish.


Beef Goulash with Mashed Potatoes Recipe

How To Make Beef Goulash with Mashed Potatoes

Prep: 10 mins
Cook: 4 mins
Total: 14 mins
Serves:

Ingredients

  • 1 tbsp. virgin olive oil
  • 1 lb. chuck roast, trimmed
  • 1 yellow onion, diced
  • 4 large carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 tsp. thyme
  • 1 tsp. rosemary, crushed
  • 2 bay leaves
  • 2 cups beef broth
  • 2 tbsp. non-fat butter
  • 2 tbsp. flour
  • cup frozen peas

Instructions

  1. In a large pot, add in olive oil and roast, cooking for 4 minutes.
  2. Add in remaining ingredients except for flour and frozen peas.
  3. Let cook for 2-4 hours.
  4. Once ready, remove bay leaves.
  5. In a bowl, add flour and butter and stir into stew.
  6. Add in peas.

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 104mg
  • Calories: 387kcal
  • Carbohydrates: 19g
  • Cholesterol: 78mg
  • Fat: 24g
  • Fiber: 4g
  • Iron: 5mg
  • Potassium: 763mg
  • Protein: 26g
  • Saturated Fat: 8g
  • Sodium: 1139mg
  • Vitamin A: 12485IU
  • Vitamin C: 13mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to