Goulash is a kind of soup that mixes vegetables and meat in a spiced-broth soup. You’ll love the taste from the combination of meat, herbs and frozen vegetables all in one in this European dish.
How To Make Beef Goulash with Mashed Potatoes
Prep:
10 mins
Cook:
4 mins
Total:
14 mins
Ingredients
- 1 tbsp. virgin olive oil
- 1 lb. chuck roast, trimmed
- 1 yellow onion, diced
- 4 large carrots, peeled and chopped
- 2 cloves garlic, minced
- 1 tsp. salt
- ½ tsp. black pepper
- 1 tsp. thyme
- 1 tsp. rosemary, crushed
- 2 bay leaves
- 2 cups beef broth
- 2 tbsp. non-fat butter
- 2 tbsp. flour
- ⅓ cup frozen peas
Instructions
- In a large pot, add in olive oil and roast, cooking for 4 minutes.
- Add in remaining ingredients except for flour and frozen peas.
- Let cook for 2-4 hours.
- Once ready, remove bay leaves.
- In a bowl, add flour and butter and stir into stew.
- Add in peas.
Nutrition
- Sugar: 5g
- :
- Calcium: 104mg
- Calories: 387kcal
- Carbohydrates: 19g
- Cholesterol: 78mg
- Fat: 24g
- Fiber: 4g
- Iron: 5mg
- Potassium: 763mg
- Protein: 26g
- Saturated Fat: 8g
- Sodium: 1139mg
- Vitamin A: 12485IU
- Vitamin C: 13mg
Want to share your own beef goulash recipe or discuss tips for making the perfect mashed potatoes to pair with this hearty dish? Join the conversation in the Recipe Sharing forum!
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