Name: Beef Goulash with Mashed Potatoes Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp. virgin olive oil; 1 lb. chuck roast; 1 yellow onion; 4 large carrots; 2 cloves garlic; 1 tsp. salt; ½ tsp. black pepper; 1 tsp. thyme; 1 tsp. rosemary; 2 bay leaves; 2 cups beef broth; 2 tbsp. non-fat butter; 2 tbsp. flour; ⅓ cup frozen peas

Photos of Beef Goulash with Mashed Potatoes Recipe

Goulash is a kind of soup that mixes vegetables and meat in a spiced-broth soup. You’ll love the taste from the combination of meat, herbs and frozen vegetables all in one in this European dish.

How To Make Beef Goulash with Mashed Potatoes

Prep: 10 mins

Cook: 4 mins

Total: 14 mins

Serves:

Ingredients

1 tbsp. virgin olive oil
1 lb. chuck roast, trimmed
1 yellow onion, diced
4 large carrots, peeled and chopped
2 cloves garlic, minced
1 tsp. salt
½ tsp. black pepper
1 tsp. thyme
1 tsp. rosemary, crushed
2 bay leaves
2 cups beef broth
2 tbsp. non-fat butter
2 tbsp. flour
⅓ cup frozen peas

Instructions

In a large pot, add in olive oil and roast, cooking for 4 minutes.
Add in remaining ingredients except for flour and frozen peas.
Let cook for 2-4 hours.
Once ready, remove bay leaves.
In a bowl, add flour and butter and stir into stew.
Add in peas.

Nutrition

Sugar: 5g
:
Calcium: 104mg
Calories: 387kcal
Carbohydrates: 19g
Cholesterol: 78mg
Fat: 24g
Fiber: 4g
Iron: 5mg
Potassium: 763mg
Protein: 26g
Saturated Fat: 8g
Sodium: 1139mg
Vitamin A: 12485IU
Vitamin C: 13mg

Nutrition Disclaimer

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