
How To Make Tuna Steaks with Peppercorns
Tuna steaks are a lighter alternative to beef. In this recipe, they are served rare and seasoned with Schezuan, white, and Jamaican peppercorns.
Serves:
Ingredients
- 1tspszechuan peppercorns
- ½tspwhite peppercorns
- 1tspallspice Jamaican peppercorns
- 4thick tuna steaks,(1 inch)
- 1tbspcorn oil
- ½tspsalt
Instructions
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Crush the peppercorns with a meat pounder or the bottom of a saucepan.
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Brush both sides of the steaks with the oil, and then sprinkle both sides with the salt and crushed pepper.
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Heat a cast-iron pan for 2 to 3 minutes, until very hot.
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Place the steaks in the pan, and cook them over very high heat for about 1½ minutes on each side.
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Cover the pan, remove from the heat, and let stand for 3 to 5 minutes before serving.
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The steaks will continue to cook in their own residual heat but should remain pink inside.
Nutrition
- Calories: 220.43kcal
- Fat: 4.29g
- Saturated Fat: 0.75g
- Trans Fat: 0.03g
- Monounsaturated Fat: 1.15g
- Polyunsaturated Fat: 2.13g
- Carbohydrates: 1.13g
- Fiber: 0.45g
- Sugar: 0.01g
- Protein: 41.66g
- Cholesterol: 66.30mg
- Sodium: 367.49mg
- Calcium: 14.20mg
- Potassium: 769.25mg
- Iron: 1.50mg
- Vitamin A: 30.99µg
- Vitamin C: 0.06mg
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