Tuna Steaks with Peppercorns Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Dolores Morris Modified: March 23, 2022
Tuna Steaks with Peppercorns Recipe

How To Make Tuna Steaks with Peppercorns

Tuna steaks are a lighter alternative to beef. In this recipe, they are served rare and seasoned with Schezuan, white, and Jamaican peppercorns.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1tspszechuan peppercorns
  • ½tspwhite peppercorns
  • 1tspallspice Jamaican peppercorns
  • 4thick tuna steaks,(1 inch)
  • 1tbspcorn oil
  • ½tspsalt

Instructions

  1. Crush the peppercorns with a meat pounder or the bottom of a saucepan.

  2. Brush both sides of the steaks with the oil, and then sprinkle both sides with the salt and crushed pepper.

  3. Heat a cast-iron pan for 2 to 3 minutes, until very hot.

  4. Place the steaks in the pan, and cook them over very high heat for about 1½ minutes on each side.

  5. Cover the pan, remove from the heat, and let stand for 3 to 5 minutes before serving.

  6. The steaks will continue to cook in their own residual heat but should remain pink inside.

Nutrition

  • Calories: 220.43kcal
  • Fat: 4.29g
  • Saturated Fat: 0.75g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 1.15g
  • Polyunsaturated Fat: 2.13g
  • Carbohydrates: 1.13g
  • Fiber: 0.45g
  • Sugar: 0.01g
  • Protein: 41.66g
  • Cholesterol: 66.30mg
  • Sodium: 367.49mg
  • Calcium: 14.20mg
  • Potassium: 769.25mg
  • Iron: 1.50mg
  • Vitamin A: 30.99µg
  • Vitamin C: 0.06mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Seafood

Seared Ahi Tuna Steak Recipe

Impress your dinner guests with our sophisticated tuna steak recipe! It comes with flavorful mango salsa and spicy, wasabi-avocado cream.
1 hr 13 mins

Sandwich

Jibarito Recipe

Have this amazing Puerto Rican sandwich for lunch. This jibarito sandwich is made with bananas instead of bread. It's slightly sweet and tender.
25 mins

Chips

Baked Cinnamon Apple Chips Recipe

These guilt-free, cinnamon-sugar dusted apple chips are the perfect healthy snack to satiate those junk food cravings! Bake a batch with just 3 ingredients.
3 hrs 5 mins

Salad

Bacon Ranch Chicken Salad Recipe

Munch on this filling chicken salad, loaded with crispy bacon and celery, then coated in a creamy mayo-ranch dressing for richer bite!
10 mins

Pan-Fry & Skillet

Tuna Steaks with Melon Salsa Recipe

These easy scrumptious tuna steaks are given spicy and fresh twists with melon salsa made from cantaloupe, chile pepper, basil, olive oil, and lime juice.
26 mins

Bars and Brownies

Quinoa Crunch Snack Bars Recipe

Enjoy bites of these sweet crunch snack bars loaded with quinoa, oats, dates, and chia seeds bind together by sweet honey, for a rich and healthy snack!
3 hrs
Comments

Leave a comment

Replying to