How To Make Tuna with peppery tomatoes & potatoes
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 4 tuna steaks
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp black pepper
- 1 tsp paprika
- 1 can (400g) diced tomatoes
- 4 medium potatoes, peeled and cubed
- Salt, to taste
- Fresh parsley, for garnish
Instructions
-
Preheat the oven to 180°C (350°F).
-
In a large oven-safe skillet, heat the olive oil over medium heat.
-
Add the diced onion and minced garlic, and sauté until golden.
-
Season the tuna steaks with salt, black pepper, and paprika on both sides.
-
Push the onion and garlic to the side of the skillet and add the tuna steaks. Sear for 2 minutes on each side.
-
Remove the tuna steaks from the skillet and set them aside.
-
Add the diced tomatoes and cubed potatoes to the skillet. Stir well to combine.
-
Place the skillet in the preheated oven and cook for 20 minutes, or until the potatoes are tender.
-
Remove from the oven and place the seared tuna steaks on top of the tomato and potato mixture.
-
Return the skillet to the oven and cook for an additional 5 minutes, or until the tuna is cooked to your desired doneness.
-
Garnish with fresh parsley before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 55mg
- Sodium : 420mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 32g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
