How To Make Seared Ahi Tuna Steak
Impress your dinner guests with our sophisticated tuna steak recipe! It comes with flavorful mango salsa and spicy, wasabi-avocado cream.
Ahi Tuna Steaks:
In a bowl, add the ahi tuna steaks, then cover with soy sauce, and chili flakes.
Chill in the refrigerator for 1 hour.
Dice the mango, bell pepper, and onion.
Combine them all in a bowl then mix well. Salt to taste.
Chill in the refrigerator for 1 hour at the same time as the tuna steaks.
Blend the avocado, wasabi, lime, sour cream, and sesame oil in a food processor until smooth. Alternatively, mash with a fork.
Cooking Tuna Steaks:
Take tuna out of the marinade then pat dry with paper towels.
Spray the marinated tuna steaks with vegetable oil.
Heat a cast-iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
Spoon wasabi-avocado cream and mango salsa on the plate then lay the tuna steak on top.
Serve, and enjoy!
- Calories: 700.77kcal
- Fat: 34.97g
- Saturated Fat: 5.63g
- Trans Fat: 0.09g
- Monounsaturated Fat: 21.33g
- Polyunsaturated Fat: 5.68g
- Carbohydrates: 48.53g
- Fiber: 12.75g
- Sugar: 26.11g
- Protein: 56.41g
- Cholesterol: 72.54mg
- Sodium: 7099.45mg
- Calcium: 121.54mg
- Potassium: 2251.67mg
- Iron: 4.63mg
- Vitamin A: 207.43µg
- Vitamin C: 100.64mg
Have your own special recipe to share? Submit Your Recipe Today!