
How To Make Seared Ahi Tuna Steak
Impress your dinner guests with our sophisticated tuna steak recipe! It comes with flavorful mango salsa and spicy, wasabi-avocado cream.
Serves:
Ingredients
For Ahi Tuna Steaks:
- 2ahi tuna steaks
- 1cupsoy sauce
- 2tspchilli flakes
- vegetable oil
For Mango Salsa:
- 1mango
- ½red bell pepper
- ½onion
- 1green onionchopped
- 1fresh cilantrohandful, chopped
- 1jalapeno pepperseeded and minced
- 2tbsplime juice
- 1 ½tspolive oil
- saltto taste
For Wasabi-Avocado Cream:
- 1avocadolarge
- 1tspwasabi
- ½limejuiced
- 2tbspsour cream
- 1tspsesame oil
Instructions
Ahi Tuna Steaks:
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In a bowl, add the ahi tuna steaks, then cover with soy sauce, and chili flakes.
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Chill in the refrigerator for 1 hour.
Mango Salsa:
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Dice the mango, bell pepper, and onion.
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Combine them all in a bowl then mix well. Salt to taste.
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Chill in the refrigerator for 1 hour at the same time as the tuna steaks.
Wasabi-Avocado Cream:
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Blend the avocado, wasabi, lime, sour cream, and sesame oil in a food processor until smooth. Alternatively, mash with a fork.
Cooking Tuna Steaks:
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Take tuna out of the marinade then pat dry with paper towels.
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Spray the marinated tuna steaks with vegetable oil.
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Heat a cast-iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
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Spoon wasabi-avocado cream and mango salsa on the plate then lay the tuna steak on top.
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Serve, and enjoy!
Nutrition
- Calories: 700.77kcal
- Fat: 34.97g
- Saturated Fat: 5.63g
- Trans Fat: 0.09g
- Monounsaturated Fat: 21.33g
- Polyunsaturated Fat: 5.68g
- Carbohydrates: 48.53g
- Fiber: 12.75g
- Sugar: 26.11g
- Protein: 56.41g
- Cholesterol: 72.54mg
- Sodium: 7099.45mg
- Calcium: 121.54mg
- Potassium: 2251.67mg
- Iron: 4.63mg
- Vitamin A: 207.43µg
- Vitamin C: 100.64mg
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