How To Make Cucumber, Parsley, Pineapple and Lemon Smoothie
Cure those sniffles with this recipe for cucumber, parsley, pineapple, and lemon smoothie. This is a dairy-free recipe that you can whip up in no time.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ¾cupcoconut water,or water
- ½English cucumber,chopped
- 1bunchflat leaf parsley,leaves only, chopped
- 2medium lemons,peeled and seeded
- 2cupsfresh pineapple,frozen
- 5dropsliquid stevia,optional
- fresh ginger,optional
Instructions
-
Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
-
Divide in two cups.
Nutrition
- Calories:Â 145.20kcal
- Fat:Â 0.93g
- Saturated Fat:Â 0.28g
- Monounsaturated Fat:Â 0.14g
- Polyunsaturated Fat:Â 0.19g
- Carbohydrates:Â 36.64g
- Fiber:Â 6.46g
- Sugar:Â 21.71g
- Protein:Â 3.71g
- Sodium:Â 116.70mg
- Calcium:Â 112.91mg
- Potassium:Â 796.43mg
- Iron:Â 3.21mg
- Vitamin A: 135.59µg
- Vitamin C:Â 154.20mg
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