How To Make Cucumber, Parsley, Pineapple and Lemon Smoothie
Cure those sniffles with this recipe for cucumber, parsley, pineapple, and lemon smoothie. This is a dairy-free recipe that you can whip up in no time.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ¾cupcoconut water,or water
- ½English cucumber,chopped
- 1bunchflat leaf parsley,leaves only, chopped
- 2medium lemons,peeled and seeded
- 2cupsfresh pineapple,frozen
- 5dropsliquid stevia,optional
- fresh ginger,optional
Instructions
-
Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
-
Divide in two cups.
Nutrition
- Calories: 145.20kcal
- Fat: 0.93g
- Saturated Fat: 0.28g
- Monounsaturated Fat: 0.14g
- Polyunsaturated Fat: 0.19g
- Carbohydrates: 36.64g
- Fiber: 6.46g
- Sugar: 21.71g
- Protein: 3.71g
- Sodium: 116.70mg
- Calcium: 112.91mg
- Potassium: 796.43mg
- Iron: 3.21mg
- Vitamin A: 135.59µg
- Vitamin C: 154.20mg
Share your thoughts on this Cucumber, Parsley, Pineapple and Lemon Smoothie recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments