Cucumber, Parsley, Pineapple and Lemon Smoothie Recipe

Cucumber, Parsley, Pineapple and Lemon Smoothie Recipe
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Photos of Cucumber, Parsley, Pineapple and Lemon Smoothie Recipe

How To Make Cucumber, Parsley, Pineapple and Lemon Smoothie

Cure those sniffles with this recipe for cucumber, parsley, pineapple, and lemon smoothie. This is a dairy-free recipe that you can whip up in no time.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • ¾cupcoconut water,or water
  • ½English cucumber,chopped
  • 1bunchflat leaf parsley,leaves only, chopped
  • 2medium lemons,peeled and seeded
  • 2cupsfresh pineapple,frozen
  • 5dropsliquid stevia,optional
  • fresh ginger,optional

Instructions

  1. Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.

  2. Divide in two cups.

Nutrition

  • Calories: 145.20kcal
  • Fat: 0.93g
  • Saturated Fat: 0.28g
  • Monounsaturated Fat: 0.14g
  • Polyunsaturated Fat: 0.19g
  • Carbohydrates: 36.64g
  • Fiber: 6.46g
  • Sugar: 21.71g
  • Protein: 3.71g
  • Sodium: 116.70mg
  • Calcium: 112.91mg
  • Potassium: 796.43mg
  • Iron: 3.21mg
  • Vitamin A: 135.59µg
  • Vitamin C: 154.20mg
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