How To Make Savory Pan-Seared Tuna Steaks Recipe
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Serves:
Ingredients
- 4 tuna steaks (about 6 ounces each)
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
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In a shallow dish, combine soy sauce, lemon juice, minced garlic, grated ginger, and black pepper.
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Place the tuna steaks into the marinade, turning to coat them evenly. Allow them to marinate for 10 minutes.
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Heat the olive oil in a large skillet over medium-high heat.
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Remove the tuna steaks from the marinade and gently shake off excess marinade.
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Place the tuna steaks in the hot skillet and sear for about 2-3 minutes on each side, or until the desired level of doneness is reached.
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Remove the tuna steaks from the skillet and let them rest for a few minutes before serving.
Nutrition
- Calories : 246kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 62mg
- Sodium : 776mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 36g
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