How To Make Seared Tuna & Anchovy Runner Beans
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Serves:
Ingredients
- 4 tuna steaks
- 2 tbsp olive oil
- salt and pepper, to taste
- 1 lb runner beans, trimmed and halved
- 2 cloves garlic, minced
- 4 anchovy fillets, chopped
- 2 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
Instructions
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Season the tuna steaks with salt and pepper. Heat 1 tbsp of olive oil in a large skillet over high heat.
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Add the tuna steaks to the skillet and sear for 2-3 minutes on each side for medium-rare. Remove from the skillet and set aside.
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In the same skillet, heat the remaining olive oil over medium heat. Add the runner beans and garlic, and sauté for 5-7 minutes until the beans are tender-crisp.
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Stir in the anchovy fillets and lemon juice, and cook for an additional 2 minutes.
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Serve the seared tuna over a bed of the anchovy runner beans. Garnish with fresh parsley.
Nutrition
- Calories : 312kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 53mg
- Sodium : 444mg
- Total Carbohydrates : 12g
- Dietary Fiber : 5g
- Sugar : 2g
- Protein : 36g
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