Photos of Okra Soup Recipe
How To Make Okra Soup
A Cajun favorite, okra soup is a great way to use this often ignored vegetable. This tomato-based soup also has corn and celery in it.
Serves:
Ingredients
- 1tbspolive oil
- 1tbspbutter
- 4green onions,thinly sliced, white and green parts separated
- 1small garlic clove,minced
- 1rib celery,sliced
- 2cupchicken stock,preferably unsalted
- 14½oztomatoes,canned and diced
- 10ozokra
- 1cupcorn kernels,fresh, canned or frozen
- 1tspcajun creole seasoning
- 1pinchsalt,to taste
- 1pinchpepper,to taste
Instructions
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Melt the butter and olive oil in a medium saucepan over a medium-low heat.
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Add the white parts of the green onion, garlic, and celery and cook until the celery is tender.
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Next, pour in the chicken stock and add the tomatoes, sliced okra, corn kernels, and Creole seasoning.
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Bring the soup to a boil, then lower the heat and cover the pan.
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Simmer until the okra is tender, which should take around 20 to 30 mins.
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Add salt and pepper to taste and sprinkle the reserved green onion tops over the top of each bowl of soup before serving.
Nutrition
- Calories: 195.03kcal
- Fat: 8.61g
- Saturated Fat: 2.80g
- Trans Fat: 0.12g
- Monounsaturated Fat: 4.06g
- Polyunsaturated Fat: 1.01g
- Carbohydrates: 24.49g
- Fiber: 5.03g
- Sugar: 7.33g
- Protein: 7.02g
- Cholesterol: 11.23mg
- Sodium: 231.01mg
- Calcium: 94.38mg
- Potassium: 752.35mg
- Iron: 1.51mg
- Vitamin A: 108.59µg
- Vitamin C: 33.97mg
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