This sheet pan garlic butter shrimp recipe is a delightful, quick, and easy meal perfect for weeknights or special occasions. Combining succulent shrimp, tender baby potatoes, and crisp asparagus with a decadent garlic butter drizzle, it's a one-pan wonder that delivers on taste every time.
While most of the ingredients in this recipe are likely already in your pantry, you may need to pick up jumbo shrimp and asparagus from your local supermarket if they are not a regular part of your shopping list. Fresh parsley, lemon, and red pepper flakes are also used to enhance the flavor of this dish.
Garlic Butter Shrimp Sheet Pan Ingredients
Baby potatoes: These add a delicious, hearty base to the dish, roasting to a perfect golden brown.
Olive oil: Used for roasting the vegetables and for sautéing the shrimp. It adds a light, savory flavor.
Oregano: A common herb that adds a robust, earthy flavor.
Asparagus: Provides a crisp, green veggie element. It's roasted along with the potatoes.
Jumbo shrimp: The star of the show. They are large, meaty, and cook quickly.
Basil: Adds a touch of sweet, peppery flavor.
Fresh parsley: Its bright, slightly bitter flavor balances the richness of the dish.
Butter: The base for the drizzle, lending richness and creaminess.
Garlic: Integral for the garlic butter drizzle, providing a robust, pungent flavor.
Lemon: Adds a fresh, zesty touch to the garlic butter drizzle.
Red pepper flakes: Adds a hint of heat to the dish.
One reader, Kent Larose says:
This sheet pan garlic butter shrimp recipe is a game-changer! The flavors are incredible, and the dish is so easy to make. The combination of garlic, butter, and shrimp is simply divine. It's a perfect dish for a quick and delicious weeknight dinner. Highly recommended!
Cooking Techniques for Sheet Pan Garlic Butter Shrimp Recipe
How to roast the potatoes and asparagus: Toss the potatoes and asparagus with olive oil, salt, and pepper, then roast them in the oven at 450 degrees F for the specified times.
How to make the garlic butter drizzle: Melt the butter in a saucepan, then add minced garlic, lemon juice, and red pepper flakes. Stir until well combined.
How to toss the shrimp with the garlic butter mixture: Combine the shrimp with half of the prepared garlic butter drizzle, ensuring the shrimp is evenly coated before roasting.
How to roast the shrimp: Place the garlic butter-coated shrimp on the pan and roast in the oven for 6 to 8 minutes, or until the shrimp is fully cooked.
How to serve with the remaining garlic butter drizzle: Drizzle or serve the remaining melted garlic butter drizzle for dipping alongside the roasted shrimp, potatoes, and asparagus.
How To Make Sheet Pan Garlic Butter Shrimp
Make everyone say wow with our delicious garlic butter shrimp recipe tossed with potatoes, asparagus, and shrimp, bathed in butter, and baked to perfection.
Serves:
Ingredients
- 1½lbsbaby potatoes,washed, cut
- 1½tbspolive oil,divided
- 1tsporegano
- 1lbsasparagus,washed, cut into 1-inch pieces
- 1½lbsjumbo shrimp,peeled, deveined
- ½tspbasil
- 1tbspfresh parsley
For Garlic Butter Drizzle:
- ¼cupbutter,melted
- 1clovegarlic,minced
- 1tsplemon,zest
- ¼tspred pepper flakes
- salt and pepper,to taste
Instructions
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Preheat the oven to 450 degrees F.
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Toss the potatoes with 1 tablespoon of olive oil, oregano, salt, and pepper. Place on a roasting pan and roast for 20 minutes.
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Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Flip the potatoes and add the asparagus to the potatoes on the roasting pan.
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Roast for 10 minutes (If the asparagus is thin, it can be added with the shrimp).
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Combine the Garlic Butter Drizzle ingredients. Toss half of the garlic butter mixture with the shrimp.
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Add the shrimp to the pan and roast for an additional 6 to 8 minutes, or until the shrimp is cooked.
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Remove from the oven and sprinkle basil and parsley over the top.
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Serve with the remaining melted Garlic Butter Drizzle for dipping or drizzling.
Recipe Notes
If the asparagus is thicker, it may need a few extra minutes. Add it to the pan for a few minutes before adding the shrimp.
Nutrition
- Calories: 427.10kcal
- Fat: 18.65g
- Saturated Fat: 8.55g
- Trans Fat: 0.50g
- Monounsaturated Fat: 7.00g
- Polyunsaturated Fat: 1.62g
- Carbohydrates: 37.20g
- Fiber: 6.68g
- Sugar: 3.55g
- Protein: 29.47g
- Cholesterol: 244.83mg
- Sodium: 1110.27mg
- Calcium: 156.42mg
- Potassium: 1173.87mg
- Iron: 4.46mg
- Vitamin A: 237.40µg
- Vitamin C: 41.97mg
Helpful Technique for Perfecting Sheet Pan Garlic Butter Shrimp
When preparing the shrimp, it's important to not overcook them as they can become tough and lose their succulent flavor. Shrimp cook very quickly, usually in 2-3 minutes, and turn a pink color when they're done. In this recipe, they're cooked for 6-8 minutes along with the vegetables, so keep an eye on them and remove the pan from the oven as soon as they're pink and opaque. Remember, they will continue to cook from the residual heat even after they're out of the oven.
Time-Saving Tips for Preparing This Shrimp Recipe
Prep ahead: Chop vegetables and marinate the shrimp the night before to save time on the day of cooking.
One-pan wonders: Look for recipes that allow you to cook everything on a single sheet pan for easy cleanup and efficiency.
Batch cooking: Consider making a larger quantity and freezing the extra portions for future quick and easy meals.
Invest in tools: Use kitchen gadgets like a garlic press or vegetable chopper to speed up prep time.
Time-saving ingredients: Opt for pre-peeled and deveined shrimp or pre-chopped vegetables to minimize prep work.
Substitute Ingredients For Sheet Pan Garlic Butter Shrimp Recipe
baby potatoes - Substitute with fingerling potatoes: Fingerling potatoes have a similar creamy texture and thin skin, making them a great substitute for baby potatoes in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
oregano - Substitute with thyme: Thyme has a slightly earthy and floral flavor that can complement the shrimp and asparagus in a similar way to oregano.
asparagus - Substitute with green beans: Green beans can provide a similar crunch and vibrant color to the dish, making them a good substitute for asparagus.
jumbo shrimp - Substitute with prawns: Prawns are large and meaty, making them a suitable substitute for jumbo shrimp in this recipe.
basil - Substitute with parsley: Parsley can add a fresh and herbaceous flavor similar to basil, complementing the other ingredients in the dish.
fresh parsley - Substitute with cilantro: Cilantro can provide a fresh and bright flavor similar to parsley, adding a unique twist to the dish.
butter - Substitute with ghee: Ghee has a rich, nutty flavor and high smoke point, making it a suitable substitute for butter in this recipe.
garlic - Substitute with shallots: Shallots can provide a mild, sweet onion flavor that complements the dish without overpowering the other ingredients.
lemon - Substitute with white wine vinegar: White wine vinegar can add a tangy acidity similar to lemon, enhancing the flavors of the dish.
red pepper flakes - Substitute with paprika: Paprika can add a mild heat and smoky flavor similar to red pepper flakes, enhancing the overall taste of the dish.
How to Beautifully Present Sheet Pan Garlic Butter Shrimp
Elevate the plating: Arrange the roasted baby potatoes, asparagus, and jumbo shrimp in an artful and visually appealing manner on the plate. Pay attention to balance and symmetry to create an eye-catching presentation.
Garnish with fresh herbs: Sprinkle finely chopped fresh parsley over the dish to add a pop of color and a touch of freshness. This will enhance the visual appeal and bring a vibrant element to the plate.
Drizzle with garlic butter: Carefully drizzle the remaining melted garlic butter over the shrimp and vegetables, ensuring an even distribution of the flavorful sauce. The glossy finish will add a touch of elegance to the dish.
Use high-quality serving ware: Select elegant and refined serving plates or platters to showcase the dish. Opt for minimalist designs that allow the vibrant colors of the ingredients to shine through.
Incorporate microgreens: Consider adding a small handful of delicate microgreens, such as pea shoots or micro basil, as a final garnish. These tiny greens will add a sophisticated and gourmet touch to the presentation.
Essential Kitchen Tools for Making Garlic Butter Shrimp
- Oven: Used for baking, roasting, and cooking food by surrounding it with dry heat.
- Roasting pan: A deep, oven-safe pan used for roasting meats and vegetables.
- Mixing bowl: Used for combining ingredients and mixing batters or doughs.
- Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food during cooking.
- Tongs: A utensil with two arms that are joined at one end, used for picking up and manipulating food.
- Knife: A sharp-edged tool used for cutting and preparing ingredients.
- Cutting board: A durable board used for cutting and preparing food.
- Garlic press: A kitchen tool used to crush and mince garlic cloves.
- Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
- Whisk: A kitchen utensil used for whipping and mixing ingredients together.
- Baking sheet: A flat, rectangular metal pan used for baking and cooking in the oven.
- Saucepan: A deep cooking pan with a long handle used for making sauces and heating liquids.
Storing and Freezing Tips for Garlic Butter Shrimp
Let the shrimp, potatoes, and asparagus cool completely before storing them in an airtight container. This will prevent the food from becoming soggy and help maintain its texture.
Store the leftover garlic butter shrimp in the refrigerator for up to 3 days. To reheat, simply place the desired portion in a preheated oven at 350°F for about 10 minutes or until heated through.
If you want to freeze the leftovers, transfer the cooled shrimp, potatoes, and asparagus to a freezer-safe container or resealable bag. Make sure to remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later on. The frozen sheet pan garlic butter shrimp can be stored in the freezer for up to 2 months.
To reheat the frozen leftovers, thaw them overnight in the refrigerator. Once thawed, place the contents on a baking sheet and reheat in a preheated oven at 350°F for about 15-20 minutes or until heated through. You may need to add a bit of extra butter or olive oil to prevent the food from drying out during reheating.
It's important to note that the texture of the shrimp and vegetables may change slightly after freezing and reheating, but the flavors will still be delicious. Enjoy your leftover sheet pan garlic butter shrimp within a month for the best quality and taste.
How To Reheat Leftover Shrimp Dish
Preheat your oven to 350°F (175°C). Place the leftover sheet pan garlic butter shrimp on a baking sheet and cover it loosely with aluminum foil. Bake for 10-15 minutes, or until the shrimp and vegetables are heated through. This method helps to retain the moisture and prevent the shrimp from becoming rubbery.
For a quicker option, you can use the microwave. Place the leftovers in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the shrimp and vegetables are heated through. Be careful not to overcook the shrimp, as they can quickly become tough and rubbery in the microwave.
If you have a bit more time, you can reheat the leftovers on the stovetop. Heat a large skillet over medium heat and add a small amount of olive oil or butter. Once the pan is hot, add the leftovers and stir occasionally until everything is heated through. This method allows you to adjust the seasoning if needed and ensures that the garlic butter sauce is evenly distributed.
For a crispy texture, you can reheat the leftovers under the broiler. Preheat your broiler to high and place the leftovers on a baking sheet. Broil for 2-3 minutes, or until the shrimp and vegetables are heated through and slightly crispy on top. Keep a close eye on the leftovers to prevent burning.
If you want to add some extra flavor to your leftovers, try squeezing some fresh lemon juice over the top before reheating. This will brighten up the flavors and give the dish a fresh taste. You can also sprinkle some chopped fresh parsley or basil over the top for added flavor and color.
Interesting Trivia About Garlic Butter Shrimp
The sheet pan garlic butter shrimp recipe is a versatile dish that can be easily customized to include a variety of vegetables and seasonings. It's a great way to incorporate different flavors and textures into a single, convenient meal.
Budget-Friendly: Is This Shrimp Recipe Economical?
This sheet pan garlic butter shrimp recipe is quite cost-effective for a household. The ingredients, such as baby potatoes, asparagus, and jumbo shrimp, are relatively affordable and readily available. The use of simple seasonings like oregano and basil adds flavor without breaking the bank. The approximate cost for a household of 4 people would be around $25-$30. The overall verdict for this recipe would be an 8/10, considering its affordability, ease of preparation, and delightful flavors.
Is This Shrimp Recipe Healthy or Not?
The sheet pan garlic butter shrimp recipe is a delicious and convenient meal, but it does have some aspects that could be considered unhealthy:
- The recipe uses a significant amount of butter, which is high in saturated fat. Consuming too much saturated fat can increase the risk of heart disease and other health issues.
- The shrimp is likely high in cholesterol, which can be a concern for some individuals with certain health conditions.
- Depending on the amount of salt used, the dish may be high in sodium, which can contribute to high blood pressure and other health problems.
However, the recipe also includes some healthy ingredients:
- Asparagus is a nutrient-dense vegetable, rich in vitamins, minerals, and fiber.
- Potatoes, when consumed in moderation, can provide essential nutrients like vitamin C, potassium, and fiber.
- Garlic and herbs like oregano, basil, and parsley offer various health benefits and add flavor without additional calories.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of butter used in the garlic butter drizzle, or replace some of it with heart-healthy olive oil.
- Use a low-sodium seasoning blend to reduce the overall sodium content of the dish.
- Increase the proportion of vegetables to shrimp, which will boost the fiber and nutrient content while reducing the overall calorie density.
- Opt for wild-caught shrimp, which may have a better fatty acid profile compared to farm-raised shrimp.
- Serve the dish with a side salad or additional steamed vegetables to increase the overall nutrient content of the meal.
Editor's Opinion on Sheet Pan Garlic Butter Shrimp Recipe
This sheet pan garlic butter shrimp recipe is a delightful combination of flavors and textures. The roasted baby potatoes and asparagus provide a hearty base, while the jumbo shrimp adds a succulent and savory element. The garlic butter drizzle enhances the dish with its rich and aromatic notes, elevating the overall taste. The recipe's simplicity and use of fresh ingredients make it a standout choice for a quick and impressive meal.
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Why trust this Sheet Pan Garlic Butter Shrimp Recipe:
This sheet pan garlic butter shrimp recipe is a trustworthy choice for seafood lovers. The combination of succulent jumbo shrimp, tender asparagus, and flavorful baby potatoes creates a delightful and well-balanced dish. The use of garlic and butter infuses the dish with rich, aromatic flavors, while the addition of oregano and basil enhances the overall taste profile. The recipe's clear instructions and simple preparation make it accessible for both novice and experienced cooks. With its vibrant colors and enticing aroma, this dish is sure to impress and satisfy any discerning palate.
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