Pan-seared shrimp is a simple yet flavorful dish that highlights the natural sweetness of the shrimp. It's a quick and healthy choice for a weeknight dinner, but also elegant enough for a special occasion. Fresh shrimp are tossed in a blend of seasonings, then seared on high heat until they are slightly charred and bursting with flavor.
This recipe calls for a few simple ingredients that are commonly found in most kitchens. However, if you do not typically cook with seafood, you might not have fresh shrimp readily available. When shopping, look for raw, deveined shrimp for the best results. Red pepper is also used to add a little kick to the dish, but it can be omitted if you prefer your food less spicy.
Pan-Seared Shrimp Recipe Ingredients
Vegetable oil: Used to cook the shrimp and ensure they don't stick to the pan.
Shrimp: The star of this recipe, they are rich in protein and have a sweet, delicate flavor.
Salt: Balances the flavors and brings out the natural sweetness of the shrimp.
Black pepper: Adds a little heat and enhances the overall flavor profile.
Red pepper: Provides a spicy kick, making the shrimp more exciting on the palate.
Dry parsley: Gives the dish an herby touch, and also adds color.
Lemon wedges: Used for serving. The fresh lemon juice squeezed over the cooked shrimp accentuates their flavor.
One reader, Georgine Magana says:
This pan-seared shrimp recipe is a game-changer! The shrimp turned out perfectly tender and flavorful. The combination of spices and the touch of lemon made it absolutely delicious. It's a quick and easy dish that's perfect for a weeknight dinner or a special occasion. I highly recommend trying it out!
Key Techniques for Perfect Pan-Seared Shrimp
How to heat the skillet: Heat 1 teaspoon of oil in a 12-inch skillet over high heat until it starts to smoke. This will ensure that the skillet is hot enough to quickly sear the shrimp.
How to toss the shrimp: Toss the shrimp with salt, pepper, parsley, and crushed red pepper in a bowl. This will ensure that the shrimp are evenly seasoned before cooking.
How to cook the shrimp in batches: Add half of the seasoned shrimp to the hot skillet in a single layer. Cooking the shrimp in batches ensures that they cook evenly and quickly, allowing for a perfect sear without overcrowding the pan.
How to flip the shrimp: Use tongs to flip the shrimp after about 1 minute of cooking, allowing the other side to cook until opaque except for the center. This ensures that the shrimp are cooked evenly on both sides.
How to combine the batches: After the second batch of shrimp has cooked, add the first batch back to the skillet and toss to combine. This allows the shrimp to heat through and ensures that all the shrimp are evenly cooked.
How to let the shrimp stand: Cover the skillet and let the shrimp stand for 1 to 2 minutes. This allows the residual heat to finish cooking the shrimp and allows the flavors to meld together.
How to serve the shrimp: Serve the pan-seared shrimp immediately with lemon wedges for a bright, citrusy finish. Enjoy the delicious dish!
How To Make Pan Seared Shrimp
Make a quick and tasty seafood meal with this shrimp recipe! Tender shrimp is seasoned, pan-seared to perfection, then served with lemon wedges.
Serves:
Ingredients
- 2tspvegetable oil,divided
- 1½lbshrimp,weight after peeled, peeled and deveined
- ¼tspsalt
- ¼tspground black pepper
- ¼tspred pepper,crushed
- 2tbspdry parsley
- lemon wedges
Instructions
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Heat 1 teaspoon of oil in a 12-inch skillet over high heat until smoking.
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Meanwhile, toss shrimp with salt, pepper, parsley, and crushed red pepper.
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Add half of the shrimp to the pan in single layer and cook for about 1 minute, until edges turn pink.
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Remove pan from heat, flip shrimp using tongs and let it stand for about 30 seconds, until all of the shrimp turn opaque except for the center.
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Transfer to a plate and repeat with the second batch and the remaining 1 teaspoon of oil.
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After second batch has stood off the heat, add the first batch to the pan and toss to combine.
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Cover skillet and let shrimp stand for 1 to 2 minutes.
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Serve immediately with lemon wedges. Enjoy!
Nutrition
- Calories: 144.53kcal
- Fat: 4.09g
- Saturated Fat: 0.60g
- Trans Fat: 0.05g
- Monounsaturated Fat: 2.00g
- Polyunsaturated Fat: 0.91g
- Carbohydrates: 2.42g
- Fiber: 0.30g
- Sugar: 0.20g
- Protein: 23.30g
- Cholesterol: 214.32mg
- Sodium: 963.99mg
- Calcium: 96.94mg
- Potassium: 214.72mg
- Iron: 0.53mg
- Vitamin A: 100.26µg
- Vitamin C: 6.48mg
Expert Advice for Nailing Pan-Seared Shrimp
When searing shrimp, it's important to have your pan really hot. This ensures a quick sear and prevents the shrimp from becoming overcooked and rubbery. Also, remember not to overcrowd the pan. Overcrowding can cause the shrimp to steam rather than sear, affecting the texture and flavor. If necessary, cook the shrimp in batches to maintain the high heat of the pan.
Time-Saving Hacks for Pan-Seared Shrimp Recipe
Prep ahead: Chop vegetables, measure out ingredients, and marinate proteins in advance to streamline the cooking process.
One-pan wonders: Opt for recipes that allow you to cook everything in a single pan or pot to minimize cleanup and save time.
Batch cooking: Prepare larger quantities of certain components, such as grains or sauces, and store them for future use in other recipes.
Time-saving tools: Utilize kitchen gadgets like food processors, slow cookers, and pressure cookers to expedite meal preparation.
Efficient organization: Keep your kitchen well-organized to easily locate ingredients, utensils, and tools, reducing time spent searching.
Substitute Ingredients For Pan Seared Shrimp Recipe
vegetable oil - Substitute with olive oil: Olive oil can add a rich flavor and is a healthier alternative to vegetable oil.
shrimp - Substitute with scallops: Scallops have a similar delicate texture and sweet flavor, making them a great alternative to shrimp.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor and a slightly different texture compared to regular table salt.
ground black pepper - Substitute with white pepper: White pepper has a milder flavor and can provide a different depth of heat to the dish.
red pepper - Substitute with paprika: Paprika can add a smoky and slightly sweet flavor, enhancing the dish with a different dimension of taste.
dry parsley - Substitute with fresh parsley: Fresh parsley can provide a brighter and more vibrant flavor compared to dried parsley, enhancing the overall freshness of the dish.
Plating Ideas for Seared Shrimp
Elevate the shrimp: Arrange the pan-seared shrimp in a circular pattern on the plate, slightly overlapping each other to create a visually appealing presentation.
Garnish with microgreens: Sprinkle a small handful of vibrant microgreens, such as micro cilantro or micro arugula, over the shrimp to add a pop of color and a fresh, delicate flavor.
Drizzle with a balsamic reduction: Create a beautiful design on the plate by drizzling a balsamic reduction in a zigzag pattern around the shrimp, adding a touch of sweetness and complexity to the dish.
Add a touch of edible gold leaf: For a luxurious touch, carefully place a few delicate pieces of edible gold leaf on the plate to add a shimmering, elegant element to the presentation.
Serve on a bed of cauliflower puree: Spread a velvety cauliflower puree on the plate before arranging the shrimp, creating a smooth and creamy base that complements the flavors and textures of the dish.
Incorporate edible flowers: Introduce a touch of elegance by placing a few edible flowers, such as nasturtiums or pansies, around the plate to add a visually stunning and delicate floral element.
Use a circular plate: Opt for a circular plate to showcase the pan-seared shrimp, allowing the natural colors and textures of the dish to stand out and take center stage.
Accent with citrus foam: Create a light and airy citrus foam to add a burst of flavor and a visually captivating element to the dish, enhancing the overall dining experience.
Essential Equipment for Searing Shrimp
- Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It typically has low sides and a long handle, making it perfect for cooking shrimp and other quick-cooking ingredients.
- Tongs: Tongs are essential for flipping and turning the shrimp while they are cooking. They provide a secure grip and help to handle the shrimp without damaging them.
- Plate: A plate is used for serving the cooked shrimp. It's essential for presentation and serving the dish.
- Lemon wedges: Lemon wedges are used as a garnish and to add a bright, citrusy flavor to the pan-seared shrimp. They are served alongside the shrimp for squeezing over the dish before eating.
Storing and Freezing Leftover Seared Shrimp
Let the pan-seared shrimp cool completely before storing them in an airtight container or resealable plastic bag. This will prevent condensation from forming and keep the shrimp fresh.
Place the cooled shrimp in a single layer in the container or bag, separating each layer with a piece of parchment paper or plastic wrap to prevent them from sticking together.
If you plan to consume the shrimp within 2-3 days, store them in the refrigerator. They will maintain their best quality and flavor during this time.
For longer storage, freeze the shrimp. When properly stored in the freezer, they can last up to 2-3 months without significant loss of quality.
To freeze the shrimp, place the airtight container or resealable plastic bag in the freezer, ensuring that the shrimp are laid out in a single layer. If using a bag, remove as much air as possible before sealing to prevent freezer burn.
When you're ready to use the frozen shrimp, transfer them from the freezer to the refrigerator to thaw overnight. Avoid thawing the shrimp at room temperature, as this can lead to bacterial growth and spoilage.
Once thawed, use the shrimp within 24 hours for the best quality and flavor. Do not refreeze previously frozen shrimp, as this can affect their texture and overall quality.
If you need to use the frozen shrimp immediately, you can quickly thaw them by placing the sealed bag under cold running water for a few minutes. Once thawed, pat the shrimp dry with paper towels and use them in your desired recipe.
Reheating Pan-Seared Shrimp: Tips and Tricks
The best way to reheat leftover pan-seared shrimp is to use a skillet or sauté pan over medium heat. Add a small amount of olive oil or butter to the pan and heat until melted. Add the shrimp to the pan and cook for 1-2 minutes on each side, or until heated through. Be careful not to overcook the shrimp, as they can become tough and rubbery.
Another option is to reheat the shrimp in the microwave. Place the shrimp in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 30-60 seconds, or until heated through. Be sure to check the shrimp every 30 seconds to avoid overcooking.
If you have leftover shrimp that was cooked with a sauce or seasoning, you can reheat it in the oven. Preheat the oven to 350°F (175°C). Place the shrimp in an oven-safe dish and cover with foil. Bake for 5-10 minutes, or until heated through.
For a quick and easy meal, you can also add leftover pan-seared shrimp to a salad or wrap. Simply chop the shrimp into bite-sized pieces and add to your favorite salad greens or wrap with some vegetables and a drizzle of dressing.
If you want to get creative, you can use leftover pan-seared shrimp to make a shrimp fried rice or shrimp pasta dish. Simply sauté some vegetables in a pan with some oil or butter, add the shrimp and some cooked rice or pasta, and season with your favorite spices and sauces.
Fascinating Trivia About Pan-Seared Shrimp
The pan-seared shrimp recipe is a quick and easy way to prepare a delicious seafood dish. Shrimp is an excellent source of lean protein and is low in calories, making it a healthy choice for a meal. Additionally, shrimp is rich in omega-3 fatty acids, which are beneficial for heart health. This recipe can be customized with various seasonings and spices, allowing for a versatile and flavorful dish. Shrimp is also a good source of selenium, an essential mineral that supports immune function and helps reduce inflammation in the body. Enjoy the flavorful and nutritious pan-seared shrimp dish!
Budget-Friendly Pan-Seared Shrimp Cooking
This pan-seared shrimp recipe is quite cost-effective for a household. Shrimp is a relatively affordable protein option, and the simple seasoning and cooking method keep the overall cost low. The use of pantry staples like vegetable oil and dry parsley also contributes to its affordability. The total cost for a household of 4 people would be approximately $20-$25, making it a budget-friendly option. In terms of taste and presentation, this dish rates a solid 8. Its simplicity and vibrant flavors make it a great addition to any meal rotation.
Is Pan-Seared Shrimp Healthy?
This pan-seared shrimp recipe is relatively healthy, as it uses minimal oil and incorporates a variety of spices and herbs to add flavor without relying on excessive salt or unhealthy fats. Shrimp is a lean protein source, low in calories and rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. The addition of lemon wedges provides a burst of vitamin C, which can help boost immunity and promote healthy skin.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Replace the vegetable oil with a healthier alternative like olive oil or avocado oil, which are rich in monounsaturated fats and have anti-inflammatory properties
- Reduce the amount of salt used in the recipe, as excessive sodium intake can lead to high blood pressure and other health issues
- Add more vegetables to the dish, such as sautéed bell peppers, onions, or zucchini, to increase the fiber content and provide additional vitamins and minerals
- Serve the shrimp over a bed of whole grains, like quinoa or brown rice, to make it a more balanced and satisfying meal
By incorporating these simple changes, you can elevate the nutritional value of this already tasty and healthy shrimp recipe. Experiment with different herbs and spices to create your own unique flavor profile, and don't be afraid to get creative with your vegetable additions. Remember, the key to a healthy diet is variety, moderation, and focusing on whole, minimally processed ingredients.
Editor's Take on This Shrimp Recipe
This pan-seared shrimp recipe is a delightful combination of flavors and textures. The seasoning of salt, pepper, parsley, and red pepper adds a perfect balance of heat and herbaceousness to the succulent shrimp. The cooking technique of searing the shrimp in batches ensures a beautiful caramelization and a juicy, tender interior. The addition of lemon wedges at the end brings a refreshing citrusy brightness to the dish. Overall, this recipe is a wonderful way to enjoy the natural sweetness of shrimp with a hint of zesty flair.
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Why trust this Pan Seared Shrimp Recipe:
This pan-seared shrimp recipe guarantees a delightful dining experience. The shrimp is seasoned with a perfect blend of salt, ground black pepper, and red pepper, ensuring a burst of flavors with every bite. The addition of dry parsley enhances the aroma and taste, while the use of lemon wedges adds a refreshing citrusy zing. The precise cooking method ensures that the shrimp is perfectly seared, resulting in a tender and succulent texture. Trust this recipe for a restaurant-quality dish that will impress your guests and elevate your culinary skills.
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