
How To Make Easy Swai Fish Meuniere
Preparing this swai fish dish includes a creamy and buttery meuniere sauce with a lemony aftertaste that goes with the neutral flavor of the fried fish.
Serves:
Ingredients
- ¼cuplemon juice
- 1tsplemon zest
- ½cupall-purpose flour
- salt and ground black pepper,to taste
- 2fillets swai fish,(8 oz) halved
- ¼cupbutter
- 1tspfresh parsley,minced, or to taste
Instructions
-
Whisk lemon juice and lemon zest together in a bowl. Mix flour, salt, and pepper together in a resealable gallon-size plastic bag.
-
Pat swai fish fillets dry with a paper towel; lightly season 1 side of each fillet with salt. Place fillets in the bag with flour mixture, 1 at a time, and shake to coat.
-
Heat a large skillet over medium heat; add butter and heat until lightly browned.
-
Place coated fish fillets in the browned butter; cook until lightly browned on the edges and fish flakes easily with a fork, 2 to 3 minutes per side. Transfer fish to a plate, reserving butter in the skillet.
-
Pour lemon juice mixture into skillet with reserved butter; cook and stir until a light sauce forms, 2 to 3 minutes. Spoon sauce over fish and garnish with parsley.
Nutrition
- Calories:Â 257.85kcal
- Fat:Â 16.44g
- Saturated Fat:Â 8.37g
- Trans Fat:Â 0.51g
- Monounsaturated Fat:Â 5.05g
- Polyunsaturated Fat:Â 1.39g
- Carbohydrates:Â 13.32g
- Fiber:Â 0.63g
- Sugar:Â 0.46g
- Protein:Â 13.95g
- Cholesterol:Â 74.23mg
- Sodium:Â 292.43mg
- Calcium:Â 15.92mg
- Potassium:Â 283.50mg
- Iron:Â 0.98mg
- Vitamin A: 98.47µg
- Vitamin C:Â 6.96mg
Have your own special recipe to share? Submit Your Recipe Today!