Name: Baked Fish with Creole Sauce Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: ¾ lb fresh fish fillets; ½ small onion; ⅓ small green pepper; 8 oz tomato sauce; 1 tsp chili powder; ¼ tsp salt; ⅕ tsp pepper

Baked Fish with Creole Sauce Recipe

Blanche White Modified: November 12, 2023

Photos of Baked Fish with Creole Sauce Recipe

This simple baked fish still gets lots of flavor from a homemade spicy Creole sauce.

How To Make Baked Fish with Creole Sauce

Prep: 10 mins

Cook: 40 mins

Total: 50 mins

Serves:

Ingredients

¾ lb fresh fish fillets, or 1 ½ lb. whole fish, or frozen fillets
½ small onion, chopped
⅓ small green pepper, thinly sliced
8 oz tomato sauce
1 tsp chili powder
¼ tsp salt
⅕ tsp pepper

Instructions

Thaw fish if frozen.
Rinse fish in cool water.
Drain well.
Preheat oven to 350 degrees F.
Place fish in 9x9x2-inch baking pan.
Mix together onion, green pepper, tomato sauce, chili powder, and salt and pepper in a small bowl
Pour over fish and make sure to rub it on both side of the fish.
Cover pan and bake until fish flakes easily with fork (20-30 minutes for fillets, 30-40 minutes for whole fish.)

Nutrition

Sugar: 3g
:
Calcium: 20mg
Calories: 104kcal
Carbohydrates: 5g
Cholesterol: 43mg
Fat: 2g
Fiber: 2g
Iron: 1mg
Potassium: 492mg
Protein: 18g
Saturated Fat: 1g
Sodium: 481mg
Vitamin A: 634IU
Vitamin C: 10mg

Nutrition Disclaimer

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