Looking to add a fresh and zesty side to your next meal? Try this No Mayo Coleslaw recipe. It's a healthier alternative to traditional coleslaw, yet equally delicious. It features crunchy cabbage, carrots, and radishes, all tossed in a light and tangy dressing. It's the perfect accompaniment to any grilled meat, fish, or plant-based main dishes.
All the ingredients in this recipe are commonly found in most kitchens. However, seasoned rice vinegar might not be readily available in some homes. It's a flavorful type of vinegar commonly used in Asian cuisine. If you can't find it in your local supermarket, you can substitute it with apple cider vinegar. Also, cilantro is known to have a unique flavor that some might not prefer; you can use parsley as an alternative.
Ingredients for No Mayo Coleslaw
Cabbage: A healthy vegetable, high in vitamins C and K and packed with fiber. It adds a nice crunch to the coleslaw.
Carrot: Known for their high vitamin A content. They add a sweet taste and vibrant color.
Radishes: These add a peppery kick and a satisfying crunch.
Green onion: Also known as scallions, these add a mild, sweet flavor to the coleslaw.
Cilantro: This herb adds a fresh, citrusy flavor. If you're not a fan, feel free to substitute with parsley.
Extra virgin olive oil: Used for its rich, fruity flavor that won't overpower the other ingredients.
Seasoned rice vinegar: It adds a mild sweetness and tanginess to the dressing.
Salt and freshly ground black pepper: For seasoning, adjust according to your taste.
One reader, Eldon Baron says:
This no mayo coleslaw recipe is a game-changer! The fresh veggies combined with the olive oil and rice vinegar make for a light and refreshing slaw. It's the perfect side dish for any meal and a healthier alternative to traditional coleslaw. I love it!
Key Techniques for Crafting the Perfect Coleslaw
How to slice cabbage, carrot, and radishes: Thinly slice the cabbage, grate the carrot, and thinly slice the radishes to ensure even distribution of flavors and textures in the coleslaw.
How to prepare green onions and cilantro: Slice the green onions and chop the cilantro finely to add a fresh, aromatic flavor to the coleslaw.
How to toss the coleslaw: Right before serving, toss the vegetables with olive oil, rice vinegar, salt, and pepper to ensure even coating and distribution of the dressing.
How to serve the coleslaw: Serve the coleslaw immediately to enjoy its fresh, crunchy texture and vibrant flavors.
How To Make No Mayo Coleslaw
Bright and crunchy, this no mayo coleslaw is tossed with cabbage, carrots, and radish in olive oil and rice vinegar dressing.
Serves:
Ingredients
- 4cupscabbage,about ⅓ to ½ cabbage, thinly sliced
- 1carrot,grated
- 2radishes,thinly sliced
- 1green onion,thinly sliced
- ¼cupfresh cilantro,packed, chopped
- 1tbspextra virgin olive oil
- 1tbspseasoned rice vinegar,or plain rice vinegar with added sugar to taste
- salt and freshly ground black pepper,to taste
Instructions
-
Place the thinly sliced cabbage, grated carrot, radish slices, sliced green onions, and cilantro in a large serving bowl.
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Right before serving, sprinkle with olive oil, rice vinegar, salt, and pepper, and toss to coat.
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Serve immediately.
Nutrition
- Calories: 62.43kcal
- Fat: 3.53g
- Saturated Fat: 0.51g
- Monounsaturated Fat: 2.49g
- Polyunsaturated Fat: 0.40g
- Carbohydrates: 7.41g
- Fiber: 2.97g
- Sugar: 3.80g
- Protein: 1.45g
- Sodium: 284.79mg
- Calcium: 47.58mg
- Potassium: 237.31mg
- Iron: 0.62mg
- Vitamin A: 137.13µg
- Vitamin C: 35.34mg
Expert Technique Tips for Elevating Your Coleslaw Game
When preparing the cabbage, carrot, and radishes for this coleslaw, it's important to slice them as thinly as possible. This not only makes the coleslaw easier to eat, but also allows the olive oil and rice vinegar dressing to coat each piece more evenly, resulting in a more flavorful dish. Using a mandoline slicer can help achieve consistently thin slices.
Time-Saving Tips for Preparing No Mayo Coleslaw
Prep ahead: Chop and prepare the vegetables in advance, and store them in airtight containers in the refrigerator for quick assembly when needed.
Use a food processor: Save time by using a food processor to shred the cabbage and carrots instead of doing it by hand.
Multi-task: While the coleslaw is marinating, use that time to prepare other components of your meal to maximize efficiency.
Buy pre-shredded cabbage: If you're short on time, consider purchasing pre-shredded cabbage and carrots to skip the prep work.
Substitute Ingredients For No Mayo Coleslaw Recipe
cabbage - Substitute with shredded Brussels sprouts: Shredded Brussels sprouts offer a similar texture and flavor to cabbage, making it a great substitute for coleslaw.
carrot - Substitute with jicama: Jicama provides a crunchy texture and a slightly sweet flavor, adding a refreshing twist to the coleslaw.
radishes - Substitute with daikon radish: Daikon radish has a milder flavor and a crisp texture, which can be a great alternative to regular radishes in the coleslaw.
green onion - Substitute with chives: Chives offer a mild onion flavor and a delicate texture, making them a suitable replacement for green onions in the coleslaw.
fresh cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley provides a fresh, herbaceous flavor without the distinctive taste of cilantro, making it a good substitute for those who do not enjoy cilantro.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable alternative for dressing the coleslaw.
seasoned rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a slightly sweet and tangy flavor, similar to seasoned rice vinegar, and can be used as a substitute in the coleslaw dressing.
How to Beautifully Present Your Homemade Coleslaw
- Elevate the plating: Arrange the coleslaw in a circular motion on a pristine white plate, ensuring each ingredient is visible and beautifully displayed.
- Incorporate edible flowers: Garnish the coleslaw with delicate edible flowers to add a pop of color and an elegant touch to the dish.
- Utilize a unique serving vessel: Present the coleslaw in a stylish, handcrafted ceramic bowl to add a touch of sophistication to the overall presentation.
- Add a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction around the edge of the plate for a visually appealing and gourmet touch.
- Incorporate microgreens: Sprinkle a handful of vibrant microgreens over the coleslaw to add a fresh and refined element to the presentation.
- Use a garnish of toasted nuts: Sprinkle a handful of lightly toasted nuts over the coleslaw for a textural contrast and an upscale finish to the dish.
- Incorporate a citrus twist: Add a delicate twist of citrus peel on top of the coleslaw for a burst of color and a hint of refreshing citrus aroma.
Essential Kitchen Tools for Making Delicious Coleslaw
Cutting board: Used for chopping and slicing vegetables and other ingredients.
Chef's knife: Essential for precise and efficient cutting and chopping of ingredients.
Grater: Used for grating carrots and other vegetables.
Mixing bowl: For combining and tossing the coleslaw ingredients together.
Vegetable peeler: Used for peeling the carrot and radishes.
Salad spinner: Useful for washing and drying the cabbage and other vegetables.
Measuring spoons: For accurately measuring the olive oil, vinegar, salt, and pepper.
Large serving bowl: To serve the coleslaw.
Fascinating Facts About Coleslaw You Might Not Know
The coleslaw recipe is a great source of vitamin C, thanks to the cabbage and radishes. Both of these vegetables are rich in this essential nutrient, which is important for maintaining a healthy immune system and promoting skin health.
Is Making Coleslaw at Home Cost-Effective?
This no mayo coleslaw recipe is highly cost-effective for households. With simple, affordable ingredients like cabbage, carrots, and radishes, it offers a budget-friendly option for families. The absence of expensive items like mayonnaise further reduces the overall cost. The approximate cost for a household of 4 people is around $5-7, making it an economical choice. The recipe's simplicity and affordability make it a practical addition to any household's meal rotation. Overall Verdict: 9/10
Is This Coleslaw Recipe Healthy or Unhealthy?
This no mayo coleslaw recipe is a healthy and refreshing alternative to traditional coleslaw. The recipe is packed with nutritious ingredients like cabbage, carrots, radishes, and cilantro, which are all low in calories and high in fiber, vitamins, and minerals. The use of olive oil and rice vinegar instead of mayonnaise significantly reduces the amount of saturated fat and calories in the dish, making it a heart-healthy option.
The recipe can be further improved by:
- Adding more colorful vegetables like red cabbage or bell peppers to increase the variety of nutrients and antioxidants
- Using a mix of different types of cabbage, such as napa or savoy, to add texture and flavor
- Experimenting with different herbs like parsley, dill, or mint to enhance the flavor profile
- Incorporating nuts or seeds, such as almonds or sunflower seeds, for added crunch and healthy fats
- Trying different types of vinegar, such as apple cider or balsamic, to create unique flavor combinations
- Adding a touch of honey or maple syrup to balance the acidity of the vinegar and add a hint of natural sweetness
Editor's Take: Thoughts on This Unique Coleslaw Recipe
This no-mayo coleslaw recipe offers a refreshing twist on the classic coleslaw. The combination of cabbage, carrot, radish, green onion, and cilantro provides a delightful crunch and a burst of fresh flavors. The use of olive oil and seasoned rice vinegar as a dressing adds a light and tangy touch without the heaviness of mayonnaise. This recipe is a perfect side dish for any meal and is a great option for those looking for a healthier coleslaw alternative. The simplicity and balance of flavors make it a standout dish that will surely impress your guests.
Enhance Your No Mayo Coleslaw Recipe with These Unique Side Dishes:
Delicious Alternatives to Traditional Coleslaw Recipes
Why trust this No Mayo Coleslaw Recipe:
This recipe is a trusty choice for your coleslaw needs. The fresh and crisp cabbage provides a satisfying crunch, while the carrot and radishes add a pop of color and flavor. The use of extra virgin olive oil and seasoned rice vinegar offers a healthier alternative to traditional mayo-based dressings. With the addition of fresh cilantro, this recipe brings a burst of herbaceous freshness. The simplicity of the preparation and the vibrant mix of ingredients make this coleslaw a reliable and flavorful option for any meal.
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