Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad Recipe

Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad Recipe

How To Make Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Brighten up your spinach salad by adding more flavors from grilled chicken and sun-dried tomatoes, drizzled with a tangy lemon herb dressing.

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes

Serves:

Ingredients

  • 6ozbaby spinach
  • 1lbchicken breastsboneless skinless, grilled and cut into strips or cubes
  • 1largeavocadosliced or cubed
  • cupsun dried tomatoes in oilheaping, drained, finely chopped
  • ¾cupfeta cheesecrumbled
  • ¼cuppine nuts

For Lemon Herb Dressing:

  • ¼cupolive oil
  • 2tbsplemon juicefresh
  • 1tbspred wine vinegar
  • tbspparsleyfinely minced, fresh
  • 1garlic cloveminced
  • 1tspdried basil
  • ¼tspdried oregano
  • ½tsphoney
  • ½tspDijon mustard
  • salt and freshly ground black pepper

Instructions

  1. In a mixing bowl, whisk together all the dressing ingredients and season with salt and pepper to taste.

  2. Divide spinach among 4 plates. Top with chicken, avocado, tomatoes, feta, and nuts.

  3. Stir dressing and pour evenly over each serving.

  4. Serve immediately.

Nutrition

  • Calories: 585.08kcal
  • Fat: 46.50g
  • Saturated Fat: 11.06g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 24.05g
  • Polyunsaturated Fat: 8.10g
  • Carbohydrates: 13.62g
  • Fiber: 6.42g
  • Sugar: 3.00g
  • Protein: 32.01g
  • Cholesterol: 97.61mg
  • Sodium: 683.96mg
  • Calcium: 220.00mg
  • Potassium: 1041.56mg
  • Iron: 3.71mg
  • Vitamin A: 278.54µg
  • Vitamin C: 32.74mg
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