
How To Make Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Brighten up your spinach salad by adding more flavors from grilled chicken and sun-dried tomatoes, drizzled with a tangy lemon herb dressing.
Serves:
Ingredients
- 6ozbaby spinach
- 1lbchicken breastsboneless skinless, grilled and cut into strips or cubes
- 1largeavocadosliced or cubed
- â…“cupsun dried tomatoes in oilheaping, drained, finely chopped
- ¾cupfeta cheesecrumbled
- ¼cuppine nuts
For Lemon Herb Dressing:
- ¼cupolive oil
- 2tbsplemon juicefresh
- 1tbspred wine vinegar
- 1½tbspparsleyfinely minced, fresh
- 1garlic cloveminced
- 1tspdried basil
- ¼tspdried oregano
- ½tsphoney
- ½tspDijon mustard
- salt and freshly ground black pepper
Instructions
-
In a mixing bowl, whisk together all the dressing ingredients and season with salt and pepper to taste.
-
Divide spinach among 4 plates. Top with chicken, avocado, tomatoes, feta, and nuts.
-
Stir dressing and pour evenly over each serving.
-
Serve immediately.
Nutrition
- Calories:Â 585.08kcal
- Fat:Â 46.50g
- Saturated Fat:Â 11.06g
- Trans Fat:Â 0.12g
- Monounsaturated Fat:Â 24.05g
- Polyunsaturated Fat:Â 8.10g
- Carbohydrates:Â 13.62g
- Fiber:Â 6.42g
- Sugar:Â 3.00g
- Protein:Â 32.01g
- Cholesterol:Â 97.61mg
- Sodium:Â 683.96mg
- Calcium:Â 220.00mg
- Potassium:Â 1041.56mg
- Iron:Â 3.71mg
- Vitamin A: 278.54µg
- Vitamin C:Â 32.74mg
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