Embrace the flavors of the season with this fresh and vibrant Broccoli Slaw with Orange Dressing. The recipe has a refreshing combination of sweet and tangy notes, with the added crunch from the broccoli, carrots, and cabbage. The dressing, with its hint of orange, adds a delightful zest that ties the whole dish together. Ideal for potlucks, picnics, or a side to your main course, it's a dish that's sure to impress.
Photos of Broccoli Slaw with Orange Dressing Recipe
Although the ingredients for this recipe are relatively easy to find, you might not always have balsamic vinegar, whole grain mustard, or red wine vinegar in your pantry. These are essential for the dressing's unique flavor profile. Also, for the salad, we'll be using broccoli stalks, which are usually discarded. These stalks, once peeled and grated, add a delightful crunch to your slaw. Lastly, don't forget to pick up some cranberries for an added touch of sweetness.
Ingredients for Broccoli Slaw and Orange Dressing
Balsamic vinegar: Adds a tangy, slightly sweet flavor to the dressing.
Cranberries: Adds a sweet and tart note to the salad and dressing.
Whole grain mustard: Gives the dressing a bit of heat and enhances other flavors.
Red wine vinegar: Helps tenderize the broccoli and adds depth to the dressing.
Honey: Balances the acidity of the vinegars.
Garlic: Adds a robust flavor to the dressing.
Orange juice and Orange zest: Provides a refreshing citrus note.
Olive oil: Binds the dressing ingredients together and adds richness.
Mayonnaise: Gives the dressing a creamy texture.
Broccoli stalks: Adds a crunchy texture to the slaw.
Carrots and Cabbage: Provides color, texture, and additional nutrients.
Green onions: Adds a sharp, fresh flavor.
One reader, Hamil Autry says:
This broccoli slaw with orange dressing recipe is a game-changer! The combination of fresh, crunchy vegetables with the zesty orange dressing is simply divine. It's a refreshing and healthy dish that's perfect for any occasion. I highly recommend trying it out - you won't be disappointed!
Techniques Required for Making Broccoli Slaw With Orange Dressing
How to prep the broccoli: Cut the broccoli stalks away from the crowns and peel the tough outer layer. Grate the broccoli stalks using a food processor or box grater until you have about 4 cups of grated broccoli.
How to make the dressing: Combine balsamic vinegar, cranberries, whole grain mustard, red wine vinegar, honey, garlic, orange juice, orange zest, and salt in a blender or food processor. Pulse until smooth. Slowly add the olive oil to form an emulsion, then add the mayonnaise and pulse until blended.
How to assemble the salad: Place grated broccoli stalks, carrots, cabbage, green onions, dried cranberries, orange zest, and kosher salt into a bowl. Add the dressing and toss to combine until the dressing is evenly distributed. Refrigerate until ready to serve.
How To Make Broccoli Slaw with Orange Dressing
All for the love of salads! You’ll taste a mixture of sweet and sour flavors in this broccoli slaw. Make it with crunch fresh vegetables for a healthy meal.
Serves:
Ingredients
For the Dressing:
- 2tbspbalsamic vinegar
- 2tbspcranberries,dried sweetened, plumped up in warm water for 5 to 10 minutes, then drained
- 1tspwhole grain mustard
- 2tbspred wine vinegar
- 1tbsphoney
- 1small garlic clove
- 1tbsporange juice
- 1tsporange zest
- ½tspkosher salt,more to taste
- ¼cupextra virgin olive oil,plus 2 tbsp
- ¼cupmayonnaise
For the Salad:
- 6broccoli stalks,about 4 cups grated; can substitute pre-grated packaged broccoli
- 2cupsgrated carrots,from 4 to 6 carrots
- 2cupscabbage,shredded, Napa cabbage, green, or red cabbage
- 1cupgreen onions,thinly sliced
- ½cupcranberries,sweetened dried, coarsely chopped
- 1tsporange zest,grated
- ½tspKosher salt,or more to taste
Instructions
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If using fresh broccoli stalks, cut them away from the broccoli crowns. Peel the tough outer layer with a vegetable peeler. Use the grater blade of a food processor or the large holes of a box grater to grate the broccoli stalks.
Make the Dressing:
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Put the balsamic and red wine vinegar, plumped dried cranberries, mustard, honey, garlic, orange juice, orange zest, and salt into a blender or a mini food processor, and pulse until puréed smooth.
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Slowly add the olive oil, while pulsing or blending, to form a good emulsion. Then add the mayonnaise and pulse until blended.
Assemble the Salad:
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Place grated broccoli stalks, carrots, cabbage, onions, dried cranberries, orange zest, and Kosher salt into a bowl. Add the dressing and toss to combine, until the dressing is evenly distributed.
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You can make this several hours ahead of time before serving. Keep refrigerated until ready to serve.
Nutrition
- Calories: 172.71kcal
- Fat: 12.76g
- Saturated Fat: 1.83g
- Trans Fat: 0.00g
- Monounsaturated Fat: 6.37g
- Polyunsaturated Fat: 4.24g
- Carbohydrates: 13.68g
- Fiber: 2.14g
- Sugar: 5.58g
- Protein: 3.44g
- Cholesterol: 2.82mg
- Sodium: 333.50mg
- Calcium: 72.30mg
- Potassium: 459.93mg
- Iron: 1.27mg
- Vitamin A: 254.68µg
- Vitamin C: 94.72mg
Key Technique for Perfecting Broccoli Slaw With Orange Dressing
When preparing the broccoli for the slaw, it's crucial to remove the tough outer layer before grating. This layer can be fibrous and hard to chew, detracting from the overall texture of the slaw. Using a vegetable peeler makes this task easy and efficient. Also, when making the dressing, adding the olive oil slowly while blending helps to create a smooth, well-emulsified dressing that will coat the slaw evenly. This method prevents the oil and vinegar from separating, ensuring every bite of your slaw is flavorful.
Time-Saving Tips for Preparing This Slaw Recipe
Prep ahead: Prepare the dressing and chop the vegetables in advance to save time when assembling the salad.
Use pre-grated vegetables: Consider using pre-grated carrots and pre-shredded cabbage to cut down on prep time.
Multi-task: While the dressing is blending, you can simultaneously prep the vegetables to save time.
Make extra: Double the recipe and store the extra slaw in an airtight container for a quick and convenient meal later in the week.
Invest in a food processor: Using a food processor with a grater attachment can significantly speed up the process of grating the broccoli stalks.
Delegate: Enlist the help of a friend or family member to assist with the prep work, making the process more efficient.
Substitute Ingredients For Broccoli Slaw with Orange Dressing Recipe
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar has a similar tangy flavor and acidity that can replace balsamic vinegar in the dressing.
cranberries - Substitute with dried cherries: Dried cherries have a similar tartness and sweetness, which can be a suitable replacement for cranberries in the salad.
whole grain mustard - Substitute with Dijon mustard: Dijon mustard provides a similar tangy and slightly spicy flavor that can work as a substitute for whole grain mustard in the dressing.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a slightly fruity and tangy flavor that can replace red wine vinegar in the dressing.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and depth of flavor that can be used as a substitute for honey in the dressing.
garlic - Substitute with shallots: Shallots offer a mild, sweet, and slightly pungent flavor that can replace garlic in the dressing.
orange juice - Substitute with lemon juice: Lemon juice provides a similar citrusy acidity that can be used as a substitute for orange juice in the dressing.
orange zest - Substitute with lemon zest: Lemon zest offers a similar citrusy aroma and flavor that can replace orange zest in the dressing.
kosher salt - Substitute with sea salt: Sea salt provides a similar level of salinity and can be used as a substitute for kosher salt in the dressing and salad.
extra virgin olive oil - Substitute with avocado oil: Avocado oil offers a mild, buttery flavor and can be used as a substitute for extra virgin olive oil in the dressing.
mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and tangy flavor that can replace mayonnaise in the dressing.
broccoli - Substitute with cauliflower: Cauliflower has a similar crunchy texture and mild flavor that can be used as a substitute for broccoli in the salad.
carrots - Substitute with jicama: Jicama offers a similar crunchy texture and slightly sweet flavor that can replace carrots in the salad.
cabbage - Substitute with kale: Kale provides a hearty texture and earthy flavor that can be used as a substitute for cabbage in the salad.
green onions - Substitute with chives: Chives offer a mild onion flavor and can be used as a substitute for green onions in the salad.
cranberries - Substitute with dried apricots: Dried apricots provide a sweet and slightly tangy flavor that can replace cranberries in the salad.
orange zest - Substitute with lime zest: Lime zest offers a similar citrusy aroma and flavor that can be used as a substitute for orange zest in the salad.
kosher salt - Substitute with Himalayan pink salt: Himalayan pink salt provides a similar level of salinity and can be used as a substitute for kosher salt in the salad.
How to Beautifully Present Broccoli Slaw With Orange Dressing
Elevate the plating: When presenting the dish, focus on creating a visually appealing arrangement. Use the vibrant colors of the broccoli slaw and the orange dressing to create a beautiful contrast on the plate. Consider using edible flowers or microgreens as a delicate garnish to add a touch of elegance.
Incorporate texture: Add a textural element to the dish by sprinkling some toasted nuts or seeds on top. This will not only enhance the visual appeal but also provide a delightful crunch with every bite, adding depth to the overall dining experience.
Utilize elegant serving ware: Choose serving dishes that complement the sophistication of the dish. Opt for sleek, modern plating options or classic, refined tableware to present the broccoli slaw with orange dressing in a manner that reflects the high culinary standards expected in a Michelin-starred setting.
Precision in portioning: Pay attention to portion sizes and ensure that each serving is meticulously arranged. Use plating rings to create uniform, well-defined servings, demonstrating precision and attention to detail in the presentation.
Artful drizzling: When dressing the slaw, employ a steady hand to drizzle the orange dressing in an artful manner. This technique adds a professional touch to the presentation, showcasing the chef's skill and finesse in the kitchen.
Balance and harmony: Strive for balance in the composition of the dish. Arrange the components in a way that creates a sense of harmony on the plate, with each element complementing the others to form a visually striking and cohesive presentation.
Attention to negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and the components to stand out. Thoughtful placement and strategic use of empty space can elevate the overall aesthetic of the presentation.
Final touch with citrus zest: Before serving, delicately sprinkle a touch of fresh citrus zest over the slaw. This final flourish adds a burst of bright, citrusy aroma and enhances the visual appeal, signaling to diners that every aspect of the dish has been meticulously considered.
Essential Kitchen Tools for Making Broccoli Slaw
Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks such as chopping, grating, pureeing, and blending. It is efficient for preparing the dressing and can also be used to grate the broccoli stalks.
Box grater: A box grater is a handheld kitchen tool with different grating surfaces. It can be used to grate the broccoli stalks and other vegetables for the salad.
Blender or mini food processor: A blender or mini food processor is used to blend the ingredients for the dressing, creating a smooth and well-emulsified mixture.
Mixing bowl: A mixing bowl is essential for combining the salad ingredients with the dressing, ensuring even distribution of flavors.
Vegetable peeler: A vegetable peeler is used to remove the tough outer layer of the broccoli stalks before grating.
Knife: A knife is needed for cutting the broccoli stalks and other vegetables, as well as mincing the garlic.
Measuring spoons: Measuring spoons are essential for accurately measuring the various ingredients for the dressing, such as balsamic vinegar, mustard, honey, and salt.
Measuring cups: Measuring cups are used to measure ingredients like olive oil, mayonnaise, and cranberries for the dressing.
Grater blade of a food processor: This tool is used to grate the broccoli stalks efficiently, especially if a food processor with a grater blade attachment is available.
Serving bowl or platter: A serving bowl or platter is necessary for presenting the broccoli slaw with orange dressing before serving.
Storing and Freezing Tips for Broccoli Slaw With Orange Dressing
- This broccoli slaw can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious.
- If you want to make this slaw ahead of time, it's best to store the dressing separately from the vegetables. Toss the dressing with the slaw just before serving to keep the broccoli and other veggies crisp and crunchy.
- For longer storage, you can freeze the undressed slaw in a freezer-safe container for up to 2 months. Thaw the slaw in the refrigerator overnight before tossing with the dressing and serving.
- The orange dressing can be stored separately in an airtight container in the refrigerator for up to 1 week. Give it a good shake or whisk before using to recombine any separated ingredients.
- If you have leftover dressed slaw, you can store it in the refrigerator for up to 2 days. Keep in mind that the vegetables may soften and lose some of their crunch over time, but the flavor will still be delicious.
Interesting Fact About Broccoli Slaw With Orange Dressing
The orange zest in this recipe adds a burst of citrus flavor and aroma, enhancing the overall taste of the broccoli slaw.
Is Making Broccoli Slaw With Orange Dressing Cost-Effective?
This broccoli slaw with orange dressing recipe is quite cost-effective for a household. The main ingredients, such as broccoli, carrots, and cabbage, are affordable and readily available. The addition of cranberries and orange zest adds a touch of sophistication without breaking the bank. The dressing, made with balsamic vinegar, mustard, and honey, enhances the flavors without requiring expensive or hard-to-find ingredients. Overall Verdict: 9/10. Approximate cost for a household of 4 people: $12-15.
Is This Slaw Recipe Healthy or Unhealthy?
This broccoli slaw with orange dressing recipe is a healthy choice overall. Here's why:
- The salad is packed with nutrient-dense ingredients like broccoli, carrots, and cabbage, which are rich in vitamins, minerals, and fiber
- The dressing uses heart-healthy olive oil and includes honey and orange juice for natural sweetness, reducing the need for refined sugars
- The recipe incorporates cranberries, which are high in antioxidants and add a burst of flavor without excessive calories
However, there are a few areas where the recipe could be improved to make it even healthier:
- The dressing contains mayonnaise, which is high in calories and fat. Consider reducing the amount of mayonnaise or using a light or avocado-based alternative
- The recipe calls for a significant amount of dried cranberries, which can be high in added sugars. Opt for unsweetened dried cranberries or reduce the quantity used
- To boost the protein content and make the salad more satiating, consider adding some lean protein sources like grilled chicken, tofu, or quinoa
Here are some additional suggestions to enhance the nutritional value of the recipe:
- Incorporate a variety of colorful vegetables to increase the diversity of nutrients, such as red bell peppers, radishes, or purple cabbage
- Experiment with different types of vinegar in the dressing, like apple cider vinegar, which has potential health benefits
- Sprinkle some chopped nuts or seeds, like almonds or pumpkin seeds, on top of the salad for added crunch, healthy fats, and protein
- Use fresh herbs like parsley or cilantro to add flavor and extra vitamins and minerals without increasing calorie content
Editor's Thoughts on This Delightful Broccoli Slaw Recipe
The combination of the tangy orange dressing with the crunchy broccoli slaw creates a refreshing and vibrant dish. The use of balsamic and red wine vinegars, along with the sweetness of honey and cranberries, adds depth of flavor to the dressing. The grated broccoli stalks, carrots, and cabbage provide a satisfying crunch, while the addition of green onions and dried cranberries offers a burst of color and sweetness. Overall, this recipe offers a delightful balance of flavors and textures, making it a perfect addition to any summer meal or gathering.
Enhance Your Broccoli Slaw with Orange Dressing Recipe with These Unique Side Dishes:
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Why trust this Broccoli Slaw with Orange Dressing Recipe:
This recipe offers a delightful combination of fresh and vibrant flavors, making it a perfect addition to any meal. The balsamic vinegar and red wine vinegar provide a tangy depth, while the addition of cranberries adds a touch of sweetness. The use of whole grain mustard and honey creates a harmonious balance of flavors, complemented by the zesty notes of orange juice and orange zest. The inclusion of extra virgin olive oil and mayonnaise ensures a creamy and luscious texture, elevating the overall experience. With a medley of nutrient-rich broccoli, carrots, and cabbage, this recipe promises a wholesome and satisfying dish.
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