How To Make Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Fresh and festive, this black bean salad has fresh corn, crunchy bell peppers, and avocado tossed in a tangy lime and cilantro dressing.
Serves:
Ingredients
- 15ozblack beans,(2 cans), rinsed and drained
- 3fresh corn ears,kernels cut off the cob, cooked
- 2red bell peppers,diced
- 2garlic cloves,minced
- 2tbspshallots
- 2tspsalt
- ¼tspcayenne pepper
- 2tbspsugar
- 9tbspextra virgin olive oil
- 1tsplime zest
- 6tbsplime juice,fresh
- ½cupfresh cilantro,chopped, plus more for garnish
- 2hass avocados,chopped
Instructions
-
Combine the beans, corn, bell peppers, garlic, salt, cayenne pepper, sugar, olive oil, lime zest and juice, and cilantro in a large bowl and mix well.
-
Cover and chill for a few hours or overnight.
-
Right before serving, add the avocados and mix gently, being careful not to mash avocados.
-
Garnish with more chopped cilantro, serve, and enjoy!
Nutrition
- Calories:Â 456.46kcal
- Fat:Â 23.94g
- Saturated Fat:Â 3.50g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 16.24g
- Polyunsaturated Fat:Â 3.05g
- Carbohydrates:Â 51.25g
- Fiber:Â 13.21g
- Sugar:Â 8.65g
- Protein:Â 14.22g
- Sodium:Â 478.64mg
- Calcium:Â 79.72mg
- Potassium:Â 1229.98mg
- Iron:Â 3.44mg
- Vitamin A: 58.45µg
- Vitamin C:Â 50.15mg
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