Name: Cajun Corn, Rice, and Red Beans Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 4
Cuisine: American
Ingredients: 1 large green bell pepper; 1 large red bell pepper; 1 medium onion; 2 garlic cloves; 15.5 oz red beans; 1 tbsp olive oil; 1 tsp cajun seasoning; 2 cup instant white rice; 14.5 oz vegetable broth; 16 oz corn kernels; salt and pepper; 6 drop hot pepper sauce

Cajun Corn, Rice, and Red Beans Recipe

Erhard Munn Modified: November 12, 2023

Photos of Cajun Corn, Rice, and Red Beans Recipe

Add some heat to your dinner tonight by making this Cajun meal of corn, rice and red beans.

How To Make Cajun Corn, Rice, and Red Beans

Prep: 5 mins

Cook: 13 mins

Total: 18 mins

Serves:

Ingredients

1 large green bell pepper
1 large red bell pepper
1 medium onion
2 garlic cloves
15.5 oz red beans, such as kidney beans
1 tbsp olive oil
1 tsp cajun seasoning , or chili powder
2 cup instant white rice
14.5 oz vegetable broth
16 oz corn kernels, frozen
salt and pepper, to taste
6 drop hot pepper sauce, or to taste (optional)

Instructions

Chop both bell peppers to measure 1 C. each. Chop the onion to measure 1 C.
Slice the garlic. Rinse and drain the beans.
In a large deep heavy skillet, heat the olive oil over high heat until hot.
Add the bell peppers, onion, garlic, and Cajun seasoning.
Stir to coat with the oil and cook for 3 minutes, until softened slightly. Add the rice and stir to coat.
Add the broth and bring to a boil. Stir in the corn and beans and cover the pan.
Remove the pan from the heat and let stand for 5 minutes. Season with salt, pepper, and hot pepper sauce, if desired.

Nutrition

Sugar: 9g
:
Calcium: 61mg
Calories: 464kcal
Carbohydrates: 90g
Fat: 6g
Fiber: 13g
Iron: 7mg
Potassium: 822mg
Protein: 17g
Saturated Fat: 1g
Sodium: 637mg
Vitamin A: 1989IU
Vitamin C: 91mg

Nutrition Disclaimer

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