Name: Beef Broccoli-Stuffed Rice Triangles Recipe
Prep time: 27 min
Cook time: 1 h
Total time: 1 h 27 min
Yield: 12
Cuisine: Asian
Ingredients: Rice:; 3 cups japanese short grain rice; 3 cups water; Stir Fry Sauce:; ½ cup soy sauce; ¼ cup honey; ½ tsp ginger; 1 clove garlic; FILLING:; 1 tbsp Vegetable Oil; ½ lb round steak, diced; ½ tsp salt; ½ tsp pepper; ½ small yellow onion; 1 cup broccoli; 1 tbsp cornstarch; 1 tbsp water; ½ tbsp Sesame seeds; 2 tbsp Vegetable Oil; ½ cup soy sauce; scallion

Beef and broccoli stuffed rice triangles are an innovative and exciting twist on traditional Asian cuisine. The combination of succulent beef, healthy broccoli and the unique flavor of Japanese short grain rice, all coated in a tangy stir-fry sauce and then fried to perfection, makes this recipe a must-try for all food lovers. The end result is a delightful fusion of textures and flavors that will leave you craving for more.

Photos of Beef Broccoli-Stuffed Rice Triangles Recipe

Japanese short grain rice, one of the key ingredients in this recipe, might not be readily available in your pantry but can be easily found in most supermarkets' international food aisle. It is known for its sticky texture when cooked, which makes it the perfect choice for our rice triangles. Similarly, the round steak, an affordable cut of beef, is chosen for its tenderness and juiciness when cooked properly, enhancing the overall flavor of the dish.

Ingredients for Beef and Broccoli Stuffed Rice Triangles

Japanese short grain rice: This type of rice is known for its sticky and chewy texture when cooked, which balances out the savory flavors of the filling.

Round steak: A versatile and affordable cut of beef, it becomes tender and juicy when cooked properly, enhancing the overall flavor of the dish.

Broccoli: Adds a nutritious crunch to the filling and complements the beef nicely.

Soy sauce: Gives the stir-fry sauce an umami flavor profile.

Honey: Adds a hint of sweetness to the stir-fry sauce, balancing out the saltiness from the soy sauce.

Ginger: Gives a warm, spicy flavor to the stir-fry sauce.

Garlic: Adds a robust, aromatic flavor to the stir-fry sauce.

Sesame seeds: Adds a nutty flavor and a delightful crunch to the filling.

Scallions: Used as a garnish, they add a fresh, oniony flavor.

One reader, Devlen Felts says:

This beef and broccoli stuffed rice triangles recipe is a game-changer! The flavors are incredible, and the crispy texture is just perfect. It's a fun and unique way to enjoy a classic dish. I love making these for family gatherings, and they're always a hit! Highly recommend trying it out.

Devlen Felts

Techniques Required for Making Stuffed Rice Triangles

How to make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

How to make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

How to make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

How to shape the rice triangles: Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

How to fry the rice triangles: In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

How to serve: Sprinkle the rice triangles with scallions, then serve.

How To Make Beef Broccoli-Stuffed Rice Triangles

Crispy on the outside and soft on the inside, these stuffed rice triangles make up a filling dish! Enjoy bites of tender beef and broccoli all in one snack.

Preparation: 27 minutes

Cooking: 1 hour

Total: 1 hour 27 minutes

Serves:

Ingredients

For Rice:

3cupsjapanese short grain rice
3cupswater

For Stir Fry Sauce:

½cupsoy sauce
¼cuphoney
½tspginger,minced
1garlic clove,minced

For Filling:

1tbspvegetable oil
½lbround steak,boneless, diced
½tspsalt
½tsppepper
½small yellow onion,finely chopped
1cupbroccoli,finely chopped
1tbspcornstarch
1tbspwater
½tbspsesame seeds
2tbspvegetable oil
½cupsoy sauce
scallion,thinly sliced, for garnish

Instructions

Rice:

Wash the rice in a medium bowl of water, draining and refilling until the water is clear.
Pour the washed rice into a large pot and add 3 cups of fresh water. Let soak for 30 minutes.
Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice.
Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

Stir Fry Sauce:

In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

Filling:

Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook for 3 to 4 minutes, until the meat is browned and cooked all the way through. Remove the beef from the pan.
Add the onion and broccoli to the same pan. Cook for 2 to 3 minutes, until slightly tender. Add the stir fry sauce.
Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2 to 3 minutes more, or until the sauce is thick and the broccoli is tender.
Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

To Assemble:

Line a 5-inch diameter bowl with plastic wrap. Scoop 2 tablespoons of rice into the bowl and use the back of a spoon or fingers to flatten in an even layer against the inside of the bowl.
Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
In a medium pan, heat the vegetable oil over medium-high heat. Add 2 to 3 rice triangles to the pan and fry on each side for 1 to 2 minutes, or until the rice is crispy and starting to turn golden brown.
Brush soy sauce on all sides of the triangles and fry each side for another 1 to 2 minutes, or until dark golden brown. Repeat with the remaining triangles.
Sprinkle the rice triangles with scallions, then serve. Enjoy!

Nutrition

Calories: 280.10kcal
Fat: 5.68g
Saturated Fat: 0.96g
Trans Fat: 0.03g
Monounsaturated Fat: 3.37g
Polyunsaturated Fat: 0.88g
Carbohydrates: 47.19g
Fiber: 0.52g
Sugar: 6.14g
Protein: 9.46g
Cholesterol: 13.04mg
Sodium: 1184.02mg
Calcium: 25.76mg
Potassium: 235.43mg
Iron: 1.24mg
Vitamin A: 2.38µg
Vitamin C: 7.10mg

Helpful Technique for Preparing Stuffed Rice Triangles

When making the stir fry sauce, it's important to whisk the ingredients thoroughly to ensure the honey is fully dissolved. This will prevent any clumps and will result in a smoother, more flavorful sauce. Additionally, when frying the rice triangles, be sure not to overcrowd the pan. This allows each triangle to cook evenly and achieve a crispy, golden brown exterior.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the stir fry sauce and filling in advance to streamline the cooking process.

Use pre-cut ingredients: Opt for pre-cut broccoli and diced onions to cut down on prep time.

Multi-task: While the rice is cooking, simultaneously prepare the filling to save time.

Invest in a rice cooker: Consider using a rice cooker for perfectly cooked rice without the need for constant monitoring.

Batch cooking: Make a larger quantity of rice and filling, then store the leftovers for quick and easy meals throughout the week.

Organize your workspace: Before starting the recipe, ensure all ingredients and cooking tools are easily accessible to minimize time spent searching for items.

Pre-shaped rice: Use a rice mold to pre-shape the rice triangles, saving time during the assembly process.

Prep in stages: Break down the recipe into manageable stages, such as preparing the rice one day and the filling the next, to make the process more manageable.

Efficient frying: Use multiple pans to fry several rice triangles simultaneously, speeding up the cooking process.

Streamline cleanup: Clean as you go to minimize the time spent on post-cooking cleanup.

Substitute Ingredients For Beef Broccoli-Stuffed Rice Triangles Recipe

Japanese short grain rice - Substitute with Arborio rice: Arborio rice has a similar starchy texture and can create a creamy consistency when cooked, making it a suitable substitute for Japanese short grain rice in this recipe.
Round steak - Substitute with Flank steak: Flank steak has a similar texture and flavor profile to round steak, and it can be easily diced and used as a filling for the rice triangles.
Broccoli - Substitute with Cauliflower: Cauliflower can be used as a substitute for broccoli, providing a similar texture and flavor while adding a unique twist to the dish.
Soy sauce - Substitute with Tamari: Tamari is a gluten-free alternative to soy sauce and can be used as a substitute without compromising the flavor of the dish.
Honey - Substitute with Maple syrup: Maple syrup can replace honey as a sweetener in the stir-fry sauce, adding a rich and distinct flavor to the dish.
Sesame seeds - Substitute with Sesame oil: Sesame oil can be used as a substitute for sesame seeds to add a nutty flavor and aroma to the dish.

Presenting Beef and Broccoli Stuffed Rice Triangles

Elevate the rice triangles: Carefully arrange the rice triangles on a sleek, rectangular plate, ensuring they are evenly spaced and visually appealing.
Garnish with precision: Sprinkle toasted sesame seeds and finely chopped scallions over the rice triangles, adding a pop of color and texture to the dish.
Create a soy sauce drizzle: Using a squeeze bottle, delicately drizzle a thin, artistic line of soy sauce across the plate, adding a touch of elegance to the presentation.
Incorporate negative space: Embrace the concept of minimalism by leaving some areas of the plate bare, allowing the vibrant colors and shapes of the rice triangles to stand out.
Utilize symmetry: Arrange the rice triangles in a symmetrical pattern on the plate, creating a visually pleasing and balanced presentation.
Add a touch of greenery: Place a small, edible microgreen or herb sprig strategically on the plate to introduce a fresh and natural element to the dish.
Highlight the crispy texture: Position the rice triangles to showcase their golden-brown, crispy exterior, drawing attention to the contrast in textures.
Consider the plate color: Choose a plate that complements the colors of the dish, such as a neutral or earthy tone, to enhance the overall visual impact.

Essential Tools for Making Stuffed Rice Triangles

Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.
Saucepan: A deep cooking pan with a handle, used for making sauces, boiling liquids, or cooking small quantities of food.
Frying pan: A flat-bottomed pan with sloping sides, used for frying, searing, and browning foods.
Mixing bowl: A bowl used for combining ingredients, mixing batters, and preparing salads.
Spatula: A flat, flexible utensil used for flipping, spreading, and smoothing ingredients.
Tongs: A kitchen tool with two arms and a pivot, used for gripping and lifting hot or delicate foods.
Measuring cups and spoons: Tools used for accurately measuring and portioning ingredients in cooking and baking.
Plastic wrap: A thin, transparent plastic film used for covering and wrapping food items.
Liquid measuring cup: A container with a spout used for measuring liquid ingredients.
Skillet: A flat-bottomed pan with a long handle, used for frying, sautéing, and searing foods.
Grater: A kitchen tool with sharp-edged holes used for grating cheese, vegetables, and other foods.
Cooking twine: A strong, heat-resistant string used for trussing meats and securing food items.
Pastry brush: A brush with bristles, used for applying egg wash, butter, or glazes to pastries and other baked goods.
Rice cooker: A kitchen appliance used for cooking rice automatically, producing consistently cooked rice.
Stove: A cooking appliance with burners or heating elements used for cooking food in pots and pans.

Storing and Freezing Beef and Broccoli Stuffed Rice Triangles

Allow the beef and broccoli stuffed rice triangles to cool completely before storing or freezing.
For short-term storage, place the cooled triangles in an airtight container and refrigerate for up to 3-4 days.
To freeze the triangles:
- Arrange them in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for 1-2 hours, or until the triangles are frozen solid.
- Transfer the frozen triangles to a freezer-safe container or resealable plastic bag, separating layers with parchment paper to prevent sticking.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months.
To reheat frozen triangles:
- Preheat your oven to 350°F (175°C).
- Place the frozen triangles on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until heated through and crispy.
- Alternatively, you can reheat the triangles in an air fryer at 350°F (175°C) for 5-7 minutes, or until heated through and crispy.
For best results, consume the reheated triangles immediately, as the rice may become slightly softer upon reheating.

How To Reheat Leftover Beef and Broccoli Stuffed Rice Triangles

Preheat your oven to 350°F (175°C). Place the leftover beef and broccoli stuffed rice triangles on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until heated through and the exterior is crispy. This method helps to retain the crispiness of the rice exterior while ensuring the filling is heated evenly.
For a quicker option, you can use a toaster oven. Set the toaster oven to 350°F (175°C) and place the rice triangles on the wire rack. Heat for 5-7 minutes, or until warmed through and crispy. Keep an eye on them to prevent burning.
If you prefer a softer texture, you can reheat the rice triangles in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. The damp paper towel will help to prevent the rice from drying out.
For a stovetop method, heat a small amount of vegetable oil in a non-stick pan over medium heat. Add the rice triangles and cook for 2-3 minutes on each side, or until crispy and heated through. This method will help to restore the crispiness of the exterior.
If you have an air fryer, you can use it to reheat the beef and broccoli stuffed rice triangles. Preheat the air fryer to 350°F (175°C) and place the triangles in the basket. Cook for 3-5 minutes, or until heated through and crispy. This method is quick and helps to maintain the crispy texture of the rice exterior.

Interesting Fact About Stuffed Rice Triangles

The beef and broccoli stuffed rice triangles recipe is a delicious fusion of Japanese and Chinese flavors, combining the savory taste of beef and the freshness of broccoli with the comforting texture of rice. This dish is a creative way to enjoy a classic combination in a new form, making it a perfect appetizer or snack for any occasion. The crispy exterior and flavorful filling make these rice triangles a delightful treat for anyone who loves Asian cuisine.

Is Making Beef and Broccoli Stuffed Rice Triangles Cost-Effective?

The cost-effectiveness of this beef and broccoli stuffed rice triangles recipe is quite favorable. The use of simple, affordable ingredients like rice, beef, and broccoli makes it budget-friendly for a household. The recipe offers a delightful combination of flavors and textures, making it a satisfying and economical choice. On a scale of 1-10, I would rate this recipe an 8 for its balance of cost and taste. The approximate cost for a household of 4 people is around $15-$20, making it an affordable and enjoyable meal option.

Is This Recipe Healthy or Unhealthy?

This beef and broccoli stuffed rice triangles recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-dense ingredients like broccoli, which is rich in vitamins and minerals, and lean protein from the beef. The use of short-grain Japanese rice provides a source of complex carbohydrates. However, the recipe also contains some less healthy components, such as the high sodium content from the soy sauce and the use of honey and cornstarch, which add extra sugar and calories. Additionally, frying the rice triangles in oil increases the overall fat content of the dish.

To make this recipe healthier, consider the following suggestions:

Reduce the amount of soy sauce used in the stir fry sauce and for brushing the triangles to lower the sodium content
Replace the honey with a natural, low-calorie sweetener like stevia or monk fruit extract
Use a leaner cut of beef, such as sirloin or flank steak, to reduce the fat content
Increase the proportion of broccoli to rice and beef to boost the fiber and nutrient content
Instead of frying the rice triangles, try baking them in the oven with a light coating of cooking spray to achieve a crispy texture with less oil
Serve the rice triangles with a side salad or additional steamed vegetables to create a more balanced meal

Editor's Opinion on Beef and Broccoli Stuffed Rice Triangles

The beef and broccoli stuffed rice triangles recipe is a delightful fusion of flavors and textures. The combination of tender beef, crisp broccoli, and fragrant rice, all enveloped in a savory stir-fry sauce, creates a harmonious blend of tastes. The process of shaping the rice into triangles adds an element of fun and elegance to the dish. The crispy exterior and the tender, flavorful filling make each bite a delightful experience. This recipe offers a unique and visually appealing way to enjoy the classic beef and broccoli combination, making it a perfect choice for a creative and impressive meal.

Enhance Your Beef Broccoli-Stuffed Rice Triangles Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a crispy garlic parmesan topping.

Honey Glazed Carrots and Parsnips: Sweet and savory glazed carrots and parsnips, caramelized to perfection with a touch of honey.

Balsamic Grilled Vegetables: An assortment of grilled vegetables marinated in a tangy balsamic glaze, bursting with smoky flavor.

Miso Glazed Eggplant: Succulent eggplant slices glazed with a savory miso sauce, grilled to perfection for a melt-in-your-mouth experience.

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Appetizer and Dessert Pairings for Stuffed Rice Triangles

Appetizers:

Spinach and Artichoke Dip: Create a creamy and flavorful dip by combining spinach, artichokes, and a blend of cheeses. Serve with crispy tortilla chips or toasted bread for a delicious appetizer that will leave your guests wanting more.

Stuffed Mushrooms: Prepare savory stuffed mushrooms filled with a mixture of breadcrumbs, garlic, herbs, and cheese. These bite-sized appetizers are perfect for any gathering and are sure to impress your guests with their rich and satisfying flavors.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center when you dig your spoon into it. The contrast between the warm, gooey center and the slightly crisp exterior creates a truly delightful dessert experience.

Tiramisu: Transport yourself to Italy with a classic tiramisu, featuring layers of coffee-soaked ladyfingers and creamy mascarpone cheese. The delicate balance of flavors and textures in each bite will leave you craving for more.

Why trust this Beef Broccoli-Stuffed Rice Triangles Recipe:

This recipe offers a delightful fusion of Japanese and Chinese flavors, creating a harmonious blend of textures and tastes. The Japanese short grain rice provides a perfect base for the savory beef and broccoli filling, while the homemade stir fry sauce infuses every bite with a delightful umami richness. The meticulous instructions ensure that each rice triangle is perfectly crispy on the outside and bursting with flavorful goodness on the inside. Trust in the expertise behind this recipe to elevate your culinary experience and transport your taste buds to a realm of pure satisfaction.

Share your thoughts on the Beef Broccoli-Stuffed Rice Triangles Recipe in the Recipe Sharing forum section.

FAQ:

Can I use a different type of rice for this recipe?

Yes, you can use a different type of rice, but keep in mind that the texture and stickiness may vary. Japanese short grain rice is ideal for its sticky texture, which helps the rice triangles hold their shape.

Can I substitute the round steak with another type of meat?

Absolutely! You can substitute the round steak with chicken, pork, or tofu for a vegetarian option. Just adjust the cooking time accordingly based on the type of meat or protein you choose.

Can I make the rice triangles ahead of time?

Yes, you can make the rice triangles ahead of time and store them in the refrigerator. When you're ready to serve, simply reheat them in a pan to crisp them up again.

Can I freeze the rice triangles?

Yes, you can freeze the rice triangles for later. Once they are assembled, place them on a baking sheet and freeze until firm. Then transfer them to a freezer-safe container or bag. When you're ready to enjoy them, simply thaw and reheat in a pan.

Can I adjust the level of spiciness in the stir fry sauce?

Of course! If you prefer a spicier sauce, you can add a pinch of red pepper flakes or a dash of hot sauce to the stir fry sauce to suit your taste preferences.