Get ready to savor the flavors in this delightful recipe of baked sausage, spinach and egg breakfast taquitos. A perfect blend of protein, greens, and a hint of spice, this dish promises a start to your day that's as tasty as it is nutritious.
Photos of Baked Sausage, Spinach and Egg Breakfast Taquitos Recipe
All the ingredients are generally available in most households. However, if you don't usually stock up on feta cheese or tortillas, you might need to pick them up from the supermarket. Feta cheese brings a tangy flavor to the dish while the tortillas serve as the base for our taquitos, giving them their unique structure.
Ingredients for Baked Sausage, Spinach and Egg Breakfast Taquitos
Sausage: An excellent source of protein that adds a meaty texture and flavor.
Spinach: A nutrient-rich green that adds a healthy touch and color to the mix.
Green bell pepper: Adds a crunch and a slightly sweet, bitter flavor.
Eggs: Provide structure and richness to the filling.
Feta cheese: Adds a salty, tangy flavor that complements the other ingredients.
Cheese: Adds a creamy, savory taste and helps bind everything together.
Salsa: Adds a spicy kick and tangy flavor to the overall dish.
Tortillas: The wrap that holds all the flavorful ingredients together.
Cooking spray: Used to ensure the taquitos don't stick to the baking tray and to give them a golden color.
Kosher salt: A coarse salt that's great for seasoning.
One reader, Constantina Applegate says:
This breakfast taquitos recipe is a game-changer! The combination of sausage, spinach, and eggs is simply divine. The crispy tortillas and melted cheese take it to the next level. It's a perfect grab-and-go breakfast option that's both delicious and satisfying. I highly recommend trying it out!
Key Techniques for Perfect Baked Sausage, Spinach and Egg Breakfast Taquitos
How to brown sausage and sauté vegetables: In a large skillet over medium heat, cook the sausage until browned. Then, add the chopped spinach and bell pepper and sauté for a few minutes until the vegetables are tender.
How to assemble and roll taquitos: Microwave the tortillas until pliable, then divide the filling between them. Top each with shredded cheese and salsa, then roll them up tightly and place them seam-side down on a baking sheet lined with foil.
How to bake taquitos: Preheat the oven to 425 degrees. After assembling the taquitos, spray the tops lightly with cooking spray and sprinkle with kosher salt. Bake for 10-15 minutes or until crispy.
How to serve taquitos: Serve the baked taquitos with extra salsa for dipping.
How To Make Baked Sausage, Spinach and Egg Breakfast Taquitos
Start your day right with these yummy breakfast taquitos. Filled with eggs, spinach, sausage, and cheese, and baked until crispy and golden.
Serves:
Ingredients
- ½lbsausage
- 2cupsfresh spinach,chopped
- ⅓cupgreen bell pepper,diced
- 6large eggs
- 2tbspfeta cheese,crumbled
- ½cupcheese,shredded, any flavor
- ½cupsalsa,plus more for serving
- 7medium tortillas,corn or flour
- cooking spray
- kosher salt
Instructions
-
Preheat the oven to 425 degrees F.
-
Brown the sausage in a large skillet over medium heat. When the sausage is almost cooked through, add the chopped spinach and bell pepper and sauté for a few minutes.
-
Crack the eggs into a bowl, whisk and add to skillet. Stir occasionally until the eggs are just barely cooked through. Remove from heat and stir in the Feta cheese.
-
Microwave the tortillas for 30 seconds or until pliable.
-
Divide filling between tortillas. Top each with a little shredded cheese and salsa.
-
Roll up tightly and place, seam-side down, on a baking sheet that has been lined with foil. Spray tops of taquitos lightly with cooking spray and sprinkle with a little kosher salt.
-
Bake for 10 to 15 minutes or until crispy.
-
Serve with extra salsa for dipping, and enjoy!
Nutrition
- Calories: 281.09kcal
- Fat: 18.56g
- Saturated Fat: 6.51g
- Trans Fat: 0.16g
- Monounsaturated Fat: 6.93g
- Polyunsaturated Fat: 3.26g
- Carbohydrates: 13.93g
- Fiber: 2.16g
- Sugar: 1.81g
- Protein: 15.22g
- Cholesterol: 195.63mg
- Sodium: 551.42mg
- Calcium: 146.05mg
- Potassium: 326.31mg
- Iron: 1.75mg
- Vitamin A: 153.53µg
- Vitamin C: 8.47mg
Pro Tip for Nailing the Technique in This Recipe
When browning the sausage, make sure to break it up into small, even pieces. This will not only ensure that it cooks evenly, but also makes it easier to distribute among the tortillas. Additionally, when adding the spinach and bell pepper, sauté them just until they're wilted and softened. Overcooking can lead to a loss of nutrients and flavor. Lastly, when rolling the taquitos, make sure to roll them tightly to prevent the filling from spilling out during baking.
Time-Saving Tips for Making Breakfast Taquitos
Prepare the filling: Pre-cook and prepare the filling ingredients in advance to streamline the assembly process.
Uniform shape: Roll and shape all the taquitos to a consistent size for even baking and a professional presentation.
Batch cooking: Consider making a larger batch and freezing the extra taquitos for quick and convenient future breakfasts.
Customize toppings: Set up a topping station with various cheeses, salsas, and other condiments to allow for personalized taquito creations.
Use kitchen tools: Utilize kitchen tools like a food processor to quickly chop vegetables and a microwave to soften tortillas, saving time and effort.
Substitute Ingredients For Baked Sausage, Spinach and Egg Breakfast Taquitos Recipe
sausage - Substitute with vegetarian sausage: This is a great option for those looking for a meatless alternative or for a lighter option. Vegetarian sausage can provide a similar texture and flavor to traditional sausage.
spinach - Substitute with kale: Kale can be used as a substitute for spinach, providing a slightly heartier texture and a similar earthy flavor. It's a great way to add more nutrients to the dish.
green bell pepper - Substitute with red bell pepper: Red bell pepper can be used as a substitute for green bell pepper, offering a slightly sweeter flavor and vibrant color to the dish.
eggs - Substitute with tofu: Tofu can be used as a substitute for eggs, especially for those looking for a plant-based alternative. It can be seasoned and cooked to mimic the texture and appearance of scrambled eggs.
feta cheese - Substitute with goat cheese: Goat cheese can be used as a substitute for feta, offering a tangy and creamy flavor that complements the other ingredients in the recipe.
cheese - Substitute with vegan cheese: Vegan cheese can be used as a substitute for traditional cheese, providing a dairy-free option for those with dietary restrictions.
tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas can be used as a substitute for regular tortillas, offering a healthier and heartier option.
salsa - Substitute with diced tomatoes with green chilies: Diced tomatoes with green chilies can be used as a substitute for salsa, providing a similar flavor profile and a bit of heat to the dish.
How to Beautifully Present These Savory Breakfast Taquitos
Elevate the plating: When presenting the baked sausage, spinach, and egg breakfast taquitos, focus on creating an elegant and visually appealing presentation. Arrange the taquitos in a circular or linear pattern on the plate, ensuring they are evenly spaced and garnish with fresh herbs or microgreens to add a pop of color.
Incorporate artistic drizzling: Enhance the visual appeal of the dish by incorporating artistic drizzling of the salsa on the plate. This not only adds a decorative element but also showcases the attention to detail in the presentation.
Utilize contrasting colors: Consider the color contrast when plating the taquitos. Pair the vibrant green of the spinach with the rich, golden hue of the baked taquitos to create an eye-catching and appetizing presentation.
Emphasize symmetry and balance: Arrange the taquitos on the plate with a focus on symmetry and balance. This attention to detail will demonstrate precision and artistry in the presentation.
Garnish with edible flowers: Elevate the visual appeal of the dish by delicately garnishing with edible flowers, such as nasturtiums or pansies. The addition of these floral elements adds a touch of sophistication to the presentation.
Consider the plate selection: Choose a plate that complements the colors of the taquitos and enhances the overall presentation. Opt for a plate with a solid, neutral color to allow the vibrant colors of the dish to stand out.
Highlight the textures: Showcase the textures of the dish by incorporating a variety of elements. Consider adding a small side salad or a dollop of sour cream to provide a textural contrast and elevate the overall presentation.
Storing and Freezing Baked Sausage, Spinach and Egg Breakfast Taquitos
Allow the breakfast taquitos to cool completely before storing or freezing. This will prevent them from becoming soggy and help maintain their crispy texture.
For short-term storage, place the cooled taquitos in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 3-4 days.
To reheat refrigerated taquitos, preheat your oven to 350°F (175°C). Place the taquitos on a baking sheet and bake for 10-15 minutes or until heated through and crispy.
For longer storage, freeze the taquitos:
- Wrap each taquito individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
- Place the wrapped taquitos in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents for easy reference.
- Frozen breakfast taquitos can be stored for up to 2-3 months.
To reheat frozen taquitos, there's no need to thaw them first:
- Preheat your oven to 400°F (200°C).
- Remove the desired number of taquitos from the freezer and unwrap them.
- Place the frozen taquitos on a baking sheet and bake for 15-20 minutes or until heated through and crispy.
- Alternatively, you can microwave the taquitos for a quicker option, but they may lose some of their crispiness. Microwave on high for 1-2 minutes, checking and rotating every 30 seconds until heated through.
Enjoy your reheated breakfast taquitos with extra salsa, guacamole, or sour cream for dipping, if desired.
How To Reheat Leftover Breakfast Taquitos
Preheat your oven to 350°F (175°C). Place the leftover breakfast taquitos on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until heated through and crispy. This method will help restore the crispiness of the tortillas while evenly heating the filling.
If you prefer a quicker reheating method, use a microwave. Place the taquitos on a microwave-safe plate and heat them on high power for 30-60 seconds, depending on the number of taquitos and your microwave's wattage. Be aware that microwaving may result in a softer texture compared to oven reheating.
For a crispy exterior without using an oven, reheat the taquitos in a skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of oil. Place the taquitos seam-side down and cook for 2-3 minutes on each side, or until crispy and heated through.
If you have an air fryer, this appliance is perfect for reheating taquitos while maintaining their crispiness. Preheat the air fryer to 350°F (175°C) and place the taquitos in the basket, ensuring they are not overcrowded. Cook for 3-5 minutes, or until heated through and crispy.
Regardless of the reheating method you choose, be cautious not to overheat the taquitos, as this may cause the eggs in the filling to become rubbery or the tortillas to become too hard. If you find that the filling is heating up faster than the tortillas are crisping, lower the heat slightly or reduce the reheating time.
Fascinating Fact About Breakfast Taquitos
The sausage, spinach and egg breakfast taquitos recipe is a versatile dish that can be customized with various fillings such as different types of cheese, vegetables, or even adding in some cooked potatoes for extra heartiness.
Are These Breakfast Taquitos Budget-Friendly for Home Cooking?
This baked sausage, spinach and egg breakfast taquitos recipe is quite cost-effective for a household. The ingredients, such as sausage, spinach, eggs, and tortillas, are generally affordable and readily available. The use of simple and versatile ingredients makes this recipe budget-friendly. The approximate cost for a household of 4 people would be around $15-$20, making it an economical breakfast option. The overall verdict rating for this recipe would be 8 out of 10 for its affordability and delicious taste.
Is This Breakfast Taquitos Recipe Healthy or Unhealthy?
This recipe for baked sausage, spinach, and egg breakfast taquitos has both healthy and unhealthy aspects. On the positive side, it includes:
- Spinach, a nutrient-dense vegetable rich in vitamins A, C, and K, as well as iron and calcium
- Eggs, a good source of protein, vitamins, and minerals
- Bell peppers, which provide vitamin C and other antioxidants
However, there are also some less healthy components:
- Sausage, which can be high in saturated fat and sodium
- Cheese, which adds saturated fat and calories
- Tortillas, which are typically made from refined flour and can be high in calories and carbohydrates
To make this recipe healthier, consider the following suggestions:
- Opt for a leaner sausage, such as turkey or chicken sausage, to reduce the saturated fat content
- Use whole wheat or corn tortillas instead of refined flour tortillas for added fiber and nutrients
- Increase the amount of spinach and bell peppers to boost the vegetable content and provide more vitamins and minerals
- Reduce the amount of cheese used or choose a lower-fat variety, such as part-skim mozzarella or reduced-fat feta
- Use a homemade salsa with fresh ingredients and less sodium compared to store-bought varieties
- Serve the taquitos with a side of fresh fruit or a mixed green salad to balance out the meal and add more nutrients
By making these adjustments, you can transform this recipe into a more nutritious and well-rounded breakfast option that still delivers on taste and satisfaction.
Editor's Take on These Delightful Breakfast Taquitos
This recipe for baked sausage, spinach, and egg breakfast taquitos is a delightful and flavorful way to start the day. The combination of savory sausage, fresh spinach, and eggs, all wrapped in a crispy tortilla, creates a satisfying and delicious breakfast option. The addition of feta cheese and salsa adds a burst of flavor, making this dish a standout. The baking method ensures a crispy texture without the need for frying, making it a healthier choice. Overall, this recipe is a winner for anyone looking for a tasty and convenient breakfast option.
Enhance Your Baked Sausage, Spinach and Egg Breakfast Taquitos Recipe with These Unique Side Dishes:
Similar Tasty Recipes to Try If You Love Breakfast Taquitos
Ideal Appetizers and Desserts to Serve with Breakfast Taquitos
Why trust this Baked Sausage, Spinach and Egg Breakfast Taquitos Recipe:
This recipe guarantees a delicious and satisfying breakfast experience. The savory sausage and nutritious spinach provide a flavorful and wholesome filling. The addition of bell pepper and feta cheese enhances the taste and texture, while the salsa adds a zesty kick. The use of eggs ensures a protein-packed meal, and the cheese brings a delightful creaminess. The baking method creates a crispy exterior, making these taquitos a delightful morning treat. Trust in the quality and balance of flavors in this recipe for a delightful breakfast experience.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Pollo Loco Taquitos Recipe
Gluten-Free Chicken Taquitos Recipe
Loaded Taquitos with Creamy Jalapeno Dip Recipe
Canned Chicken and Cheese Taquitos Recipe
Chicken Taquitos Recipe
Taco Board Recipe
Oven Baked BBQ Chicken Taquitos Recipe
Turkey & Potato Taquitos Recipe
Air Fryer Chicken Taquitos Recipe
Simple Enchilada Recipe
Shredded Beef Taquitos Recipe
