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Vegan Bahamian Macaroni & Cheese Recipe

Exploring the world of vegan cuisine can be quite exciting. Especially when you come across dishes that offer comfort and exquisite taste. Our Vegan Bahamian Macaroni and Cheese recipe is one such dish. It's a hearty and delicious meal that uses a blend of flavorful and aromatic spices, coupled with vegan alternatives to create a dish that is sure to please everyone.

Vegan Bahamian Macaroni & Cheese Recipe
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One of the main ingredients here is silken tofu, which is often used as a dairy alternative in vegan recipes. It's softer and creamier than regular tofu, making it perfect for that creamy, cheesy consistency. You'll also need vegan cheddar cheese, available at most health food shops or supermarkets. Make sure you have unsweetened coconut milk and vegan butter stocked up as well.

Ingredients for Vegan Bahamian Macaroni and Cheese

Whole grain penne pasta: This will form the base of our dish. Choosing whole grain adds extra fiber and nutrients.

Silken tofu: This adds creaminess and is a great dairy substitute.

Onion: Adds a depth of flavor to the dish.

Bell pepper: Adds a bit of crunch and freshness.

Jalapeno: Gives the dish a hint of heat.

Coconut milk: Adds a tropical, sweet flavor.

Vegan butter: Used to sauté and add richness.

Vegan cheddar cheese: Gives the dish its cheesy flavor.

Paprika: Adds warmth and color to the dish.

Turmeric: Gives a golden color and added health benefits.

Thyme powder: Adds a herbaceous flavor.

Garlic powder: Adds a savory, garlicky flavor.

Salt and pepper: For seasoning.

Hot sauce: To add heat according to taste.

Nonstick cooking spray: For ease of baking and cleanup.

One reader, Elsy Marquis says:

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This vegan Bahamian macaroni and cheese recipe is a game-changer! The creamy texture and rich flavors are simply irresistible. The combination of spices and coconut milk creates a unique and delightful twist. It's a must-try for anyone looking for a delicious and healthier alternative to traditional mac and cheese.

Elsy Marquis

Key Techniques for Preparing Vegan Bahamian Mac and Cheese

Boiling the pasta: Cook the whole grain penne pasta according to the instructions on the box. Once cooked, drain the pasta and let it cool for about 5 minutes in a medium-sized bowl.

Sauteing the vegetables: In a skillet, sauté the onion, bell pepper, and jalapeno until they are tender. Once sautéed, set them aside to cool.

Mixing the ingredients: After the pasta has cooled, pour the melted vegan butter over the noodles, followed by the sautéed vegetables. Then, pour in the coconut milk and pureed tofu, and season with paprika, turmeric, thyme, garlic powder, salt, and pepper. Add half of the shredded vegan cheddar cheese and mix well.

Baking the macaroni and cheese: Spray an 8x8 baking pan with nonstick cooking spray, then spread the macaroni mixture evenly in the pan. Top it generously with the remaining shredded cheese and sprinkle paprika on top. Bake in the preheated oven at 375 degrees F for 35 minutes or until golden.

Serving the macaroni and cheese: Once baked, let the macaroni and cheese cool, then cut it into 9 squares. Serve warm and enjoy!

This vegan macaroni & cheese comes with tropical flavors from the Bahamas! It’s easy to make and baked to golden brown perfection.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes



  • 8ozwhole grain penne pastaor elbow pasta
  • 12ozsilken tofupureed
  • ½onionmedium, chopped
  • ½bell peppermedium, chopped
  • ½jalapeñochopped
  • ½cupunsweetened coconut milk
  • 5tbspvegan butter
  • 14ozvegan cheddar cheeseshredded
  • 3tbsppaprikato taste, divided
  • 2tbspturmericto taste
  • 1tbspthyme powderor ground thyme
  • garlic powderto taste
  • salt and pepperto taste
  • hot saucea few drops
  • nonstick cooking spray


  1. Preheat the oven to 375 degrees F.

  2. Boil pasta according to box instructions.

  3. After cooking, drain, then let cool for about 5 minutes in a medium-sized bowl.

  4. In a skillet, saute the onion, pepper, and jalapeno. Once sauteed, set aside.

  5. Pour melted butter over the bowl of noodles, followed by the sauteed vegetables, then stir.

  6. Pour the coconut milk and pureed tofu into the mixture, stir, then season with paprika, turmeric, thyme, garlic powder, salt, and pepper.

  7. Add half of the shredded cheese, then mix well.

  8. Spray an 8×8 baking pan with nonstick cooking spray, then add and spread the macaroni mixture in evenly.

  9. Top generously with the rest of the shredded cheese until pasta mix is covered. Sprinkle paprika on top.

  10. Place the filled pan in the oven and bake for 35 minutes or until golden.

  11. Let cool, then cut into 9 squares.

  12. Serve warm, and enjoy!


  • Calories: 863.97kcal
  • Fat: 76.73g
  • Saturated Fat: 59.10g
  • Trans Fat: 0.54g
  • Monounsaturated Fat: 8.69g
  • Polyunsaturated Fat: 3.22g
  • Carbohydrates: 30.72g
  • Fiber: 2.71g
  • Sugar: 1.33g
  • Protein: 22.21g
  • Cholesterol: 44.98mg
  • Sodium: 816.26mg
  • Calcium: 434.37mg
  • Potassium: 753.55mg
  • Iron: 10.26mg
  • Vitamin A: 172.72µg
  • Vitamin C: 2.80mg

Crucial Technique for Perfecting Vegan Bahamian Mac and Cheese

When preparing the tofu, it's essential to drain it properly to remove excess moisture. This can be done by placing the tofu between two clean kitchen towels and placing a heavy object on top, such as a cutting board or a heavy pan. Let it sit for about 15-20 minutes. This will ensure that the tofu blends smoothly with the coconut milk and absorbs the flavors of the spices more effectively, resulting in a creamier and more flavorful vegan bahamian macaroni and cheese.

Time-Saving Tips for Making Vegan Mac and Cheese

Prep ahead: Chop and sauté the vegetables a day before and store them in the refrigerator to save time on the day of cooking.

One-pot wonder: Consider using a large skillet or pot to cook the pasta and the sauce together, saving time on washing multiple dishes.

Quick blend: Use a food processor to quickly puree the tofu, saving time and effort compared to mashing it by hand.

Bake and multitask: While the macaroni and cheese is baking, use that time to prepare a simple side salad or set the table to make the most of your time in the kitchen.

Substitute Ingredients For Vegan Bahamian Macaroni & Cheese Recipe

  • whole grain penne pasta - Substitute with gluten-free penne pasta: This substitution is suitable for those who are gluten intolerant or following a gluten-free diet.

  • silken tofu - Substitute with cashew cream: Cashew cream can provide a similar creamy texture and richness to the dish.

  • onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor compared to onions, adding a unique taste to the dish.

  • bell pepper - Substitute with poblano pepper: Poblano peppers have a mild heat and earthy flavor, which can complement the dish well.

  • jalapeno - Substitute with serrano pepper: Serrano peppers provide a similar level of heat and flavor profile to jalapenos.

  • unsweetened coconut milk - Substitute with unsweetened almond milk: Almond milk can offer a creamy texture and subtle nutty flavor to the dish.

  • vegan butter - Substitute with coconut oil: Coconut oil can provide a rich and buttery flavor to the dish.

  • vegan cheddar cheese - Substitute with nutritional yeast: Nutritional yeast can add a cheesy and savory flavor to the dish without using dairy-based cheese.

  • paprika - Substitute with smoked paprika: Smoked paprika can add a deeper, smoky flavor to the dish.

  • turmeric - Substitute with ground mustard: Ground mustard can provide a similar yellow color and a subtle tangy flavor to the dish.

  • thyme powder - Substitute with oregano: Oregano can offer a slightly different herbaceous flavor to the dish.

  • garlic powder - Substitute with minced garlic: Using fresh minced garlic can provide a more intense and aromatic garlic flavor to the dish.

  • vegan hot sauce - Substitute with sriracha: Sriracha can add a spicy kick and tangy flavor to the dish.

Presentation Tips for Vegan Bahamian Macaroni and Cheese

  1. Elevate the plating: When presenting the Bahamian macaroni and cheese, focus on creating a visually stunning plate. Use edible flowers or microgreens to add a pop of color and freshness to the dish.

  2. Incorporate artistic drizzling: Drizzle a small amount of hot sauce in an artistic pattern on the plate to add a touch of heat and visual appeal to the dish.

  3. Utilize elegant serving ware: Serve the macaroni and cheese in individual ramekins or elegant ceramic dishes to give it a sophisticated and upscale presentation.

  4. Garnish with fresh herbs: Sprinkle freshly chopped parsley or chives over the macaroni and cheese to add a burst of color and a hint of freshness to the dish.

  5. Add a touch of sophistication with truffle oil: Just before serving, lightly drizzle the macaroni and cheese with a high-quality truffle oil to impart a luxurious aroma and flavor to the dish.

Essential Kitchen Tools for Making Vegan Mac and Cheese

  • Food processor: A food processor is a versatile kitchen tool that can be used for chopping, blending, pureeing, and mixing ingredients. It's great for making sauces, dips, and even dough.

  • Mixing bowl: A mixing bowl is essential for combining ingredients, marinating, and mixing batters. It comes in various sizes and materials, such as stainless steel, glass, or ceramic.

Storage and Freezing Instructions for Vegan Mac and Cheese

  • To store leftover vegan bahamian macaroni and cheese, allow it to cool completely to room temperature before transferring it to an airtight container or resealable plastic bag.
  • Tightly seal the container or bag to prevent air from entering and causing the macaroni and cheese to dry out or absorb odors from other foods in the refrigerator.
  • Label the container or bag with the date of preparation and store it in the refrigerator for up to 3-4 days.
  • When ready to reheat, transfer the desired portion to a microwave-safe dish and heat in the microwave until warmed through, stirring occasionally to ensure even heating.
  • To freeze the macaroni and cheese, transfer the cooled dish to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
  • Label the container or bag with the date of preparation and store it in the freezer for up to 2-3 months.
  • To reheat frozen macaroni and cheese, thaw it overnight in the refrigerator or use the defrost setting on your microwave.
  • Once thawed, transfer the macaroni and cheese to a microwave-safe dish or oven-safe baking dish and reheat until warmed through, stirring occasionally to ensure even heating.
  • If reheating in the oven, cover the dish with foil to prevent the top from drying out and bake at 350°F (175°C) for 15-20 minutes or until heated through.
  • Note: The texture of the macaroni and cheese may change slightly after freezing and reheating, but the flavor should remain delicious.

How to Reheat Leftover Vegan Bahamian Macaroni and Cheese

  • To reheat leftover vegan bahamian macaroni and cheese, preheat your oven to 350°F (175°C). Place the desired portion in an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes or until heated through. Remove the foil for the last 5 minutes to crisp up the top layer of vegan cheddar cheese.

  • For a quicker method, you can use the microwave. Place a single serving of the macaroni and cheese in a microwave-safe bowl and add a splash of unsweetened coconut milk or water to help maintain moisture. Cover the bowl with a damp paper towel and microwave on high for 1-2 minutes, stirring halfway through, until heated to your liking.

  • If you have a large portion of leftover vegan mac and cheese, you can reheat it on the stovetop. Transfer the pasta to a large pot and add a small amount of coconut milk or water. Heat over medium-low heat, stirring frequently, until the dish is warmed through and the cheese is melted. Be careful not to overheat, as this may cause the sauce to separate.

  • For a crispy twist, transform your leftover vegan macaroni and cheese into delicious fritters. Scoop the cold pasta into small patties and coat them in breadcrumbs or panko. Fry the patties in a pan with a small amount of vegan butter or coconut oil until golden brown and crispy on both sides. Serve with your favorite dipping sauce or enjoy them as a tasty snack.

Interesting Trivia About Vegan Bahamian Macaroni and Cheese

The Bahamian macaroni and cheese recipe is a delicious fusion of Caribbean and American flavors, combining the creaminess of traditional mac and cheese with a tropical twist. Silken tofu is used to create a rich and creamy texture, while the addition of coconut milk adds a unique Bahamian flair. This vegan version of the classic comfort food is a perfect example of how plant-based ingredients can be used to create a dish that is both flavorful and satisfying. Whether you follow a vegan diet or simply enjoy trying new recipes, this Bahamian macaroni and cheese is a must-try for anyone looking to expand their culinary horizons.

Is Making Vegan Mac and Cheese at Home Cost-Effective?

This vegan Bahamian macaroni and cheese recipe is quite cost-effective for a household. The use of affordable ingredients such as whole grain penne pasta, silken tofu, and vegan cheddar cheese makes it budget-friendly. The approximate cost for a household of 4 people would be around $15. This dish offers a delightful fusion of flavors and textures, making it a satisfying and comforting meal. I would rate this recipe an 8 out of 10 for its affordability, delicious taste, and nutritional value.

Is This Vegan Mac and Cheese Recipe Healthy or Unhealthy?

This vegan Bahamian macaroni and cheese recipe has some healthy elements, such as the use of whole grain pasta, vegetables like onion, bell pepper, and jalapeno, and the incorporation of tofu for added protein. However, there are also some less healthy aspects, including the high amount of vegan butter and vegan cheddar cheese, which can be high in saturated fats and calories. The use of coconut milk also adds to the overall fat content of the dish.

To make this recipe healthier, consider the following suggestions:

  • Reduce the amount of vegan butter and cheese used, or opt for lower-fat versions
  • Increase the proportion of vegetables in the dish, such as adding more bell peppers, jalapenos, or even incorporating spinach or kale for added nutrients
  • Use a lower-fat alternative to coconut milk, such as unsweetened almond milk or cashew milk
  • Experiment with using nutritional yeast instead of some of the vegan cheese, as it provides a cheesy flavor while being lower in fat and calories
  • Serve the macaroni and cheese with a side salad or steamed vegetables to balance out the meal and add more fiber and nutrients

Editor's Opinion on This Vegan Bahamian Mac and Cheese Recipe

The vegan Bahamian macaroni and cheese recipe is a delightful twist on a classic comfort food. The combination of silken tofu, coconut milk, and vegan cheddar cheese creates a creamy and flavorful base, while the addition of sautéed vegetables adds depth and texture. The use of paprika, turmeric, and thyme infuses the dish with aromatic and savory notes, elevating the overall flavor profile. The baking process allows the flavors to meld together, resulting in a golden, cheesy crust that adds a satisfying crunch. This recipe is a wonderful option for those seeking a plant-based alternative to traditional macaroni and cheese.

Enhance Your Vegan Bahamian Macaroni & Cheese Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil, a perfect complement to the creamy and flavorful vegan Bahamian macaroni and cheese.
Grilled Pineapple Skewers: Juicy pineapple chunks grilled to caramelized perfection, adding a sweet and tangy contrast to the savory macaroni and cheese dish.
Coconut Lime Rice: Fluffy coconut-infused rice with a zesty hint of lime, providing a tropical twist to the rich and comforting flavors of the Bahamian macaroni and cheese.

Similar Vegan Recipes to Try Besides Bahamian Mac and Cheese

Vegan Caribbean Jerk Tofu Skewers: Marinate the tofu in a flavorful jerk seasoning, then skewer and grill for a delicious and protein-packed meal.
Mango Avocado Salsa: Combine ripe mango, creamy avocado, red onion, and cilantro for a refreshing and vibrant salsa that pairs perfectly with grilled fish or chicken.
Coconut Curry Lentil Soup: Simmer red lentils in a fragrant coconut curry broth with vegetables for a comforting and hearty soup that's perfect for a cozy night in.
Grilled Pineapple with Cinnamon Sugar: Slice fresh pineapple, grill until caramelized, then sprinkle with cinnamon sugar for a sweet and juicy dessert that's simple yet impressive.

Appetizer and Dessert Pairings for Vegan Bahamian Macaroni and Cheese

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of breadcrumbs, garlic, and herbs, then baked to perfection. These stuffed mushrooms are the perfect bite-sized appetizer to kick off any meal.
Crispy Zucchini Fries: Thinly sliced zucchini coated in a seasoned breadcrumb mixture and baked until golden and crispy. These zucchini fries are a healthier alternative to traditional fries, but just as delicious and satisfying.
Vegan Chocolate Mousse: Indulge in a rich and creamy vegan chocolate mousse, made with silken tofu and dairy-free chocolate. This decadent dessert is perfect for satisfying your sweet tooth while sticking to a plant-based diet.
Coconut Mango Sorbet: Cool off with a refreshing coconut mango sorbet, made with ripe mangoes and creamy coconut milk. This tropical treat is a delightful way to end any meal, and it's completely vegan-friendly.

Why trust this Vegan Bahamian Macaroni & Cheese Recipe:

This recipe is a delicious and satisfying take on a classic comfort dish. The use of whole grain penne pasta adds a nutty flavor and extra fiber, while the creamy silken tofu and coconut milk create a luscious texture. The combination of vegan butter and vegan cheddar cheese provides richness and depth of flavor, and the addition of paprika, turmeric, and thyme powder infuses the dish with warm, aromatic notes. The result is a flavorful, indulgent macaroni and cheese that vegans and non-vegans alike will love.

Want to share your thoughts on this delicious Vegan Bahamian Macaroni & Cheese Recipe? Head over to the Recipe Sharing section of our forum and join the discussion!
Can I use a different type of pasta for this recipe?
Yes, you can use any type of pasta you prefer. Whole grain penne pasta is recommended for its texture and ability to hold the creamy sauce, but feel free to experiment with different shapes and varieties.
Can I substitute the silken tofu with another ingredient?
If you prefer not to use silken tofu, you can substitute it with an equal amount of soaked cashews or white beans. These alternatives will also provide a creamy texture to the dish.
Is there a substitute for vegan cheddar cheese?
You can substitute vegan cheddar cheese with other types of vegan cheese, such as mozzarella or a homemade cashew cheese sauce. Feel free to use your favorite vegan cheese alternative to suit your taste preferences.
Can I make this recipe spicy?
Absolutely! You can adjust the level of spiciness by adding more jalapenos or a dash of hot sauce to the dish. Feel free to customize the heat level to your liking.
Can I prepare this dish in advance?
Yes, you can prepare the macaroni and cheese in advance and store it in the refrigerator. When ready to serve, simply reheat it in the oven or microwave until heated through.

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