
How To Make Spaghetti with Mackerel and Pine Nuts
Pan-fried mackerel is combined with spaghetti, pine nuts, and raisins for a nutty and filling spaghetti with mackerel that’s ready in under an hour.
Serves:
Ingredients
- ¼cupgolden raisins
- 2tbsphot water
- ¾lbspaghetti
- 7tbspolive oil
- 1lbmackerel fillets
- 1tspsalt
- ½tspfresh ground black pepper
- 1small onion
- ¼cuppine nuts
- ¼cupfresh dill,chopped
Instructions
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Put the raisins and the hot water in a small bowl and leave until the water is absorbed. In a large pot of boiling, salted water, cook the spaghetti for about 12 minutes until just done. Drain the spaghetti.
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Meanwhile, in a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat. Sprinkle the mackerel with ¼ teaspoon each of the salt and pepper.
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Cook the fish for 2 to 3 minutes per side for ½-inch thick fillets until just done. Remove the fish and then wipe out the pan. When the fish is cool enough to handle, discard the skin and flake the fish.
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In the same pan, heat 1 tablespoon of the oil over moderately low heat. Add the onion and cook, stirring, for about 3 minutes until starting to soften. Add the pine nuts and cook, stirring occasionally, for about 3 minutes until starting to brown.
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Add the raisins, mackerel, the remaining salt, and pepper. Cook for about 2 minutes until heated through. Toss the mixture with spaghetti, the remaining olive oil, and the dill.
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Serve and enjoy.
Nutrition
- Calories:Â 849.14kcal
- Fat:Â 46.51g
- Saturated Fat:Â 7.63g
- Monounsaturated Fat:Â 25.16g
- Polyunsaturated Fat:Â 9.66g
- Carbohydrates:Â 73.72g
- Fiber:Â 3.80g
- Sugar:Â 8.68g
- Protein:Â 33.89g
- Cholesterol:Â 79.38mg
- Sodium:Â 617.14mg
- Calcium:Â 45.18mg
- Potassium:Â 698.52mg
- Iron:Â 3.83mg
- Vitamin A: 59.03µg
- Vitamin C:Â 2.58mg
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