
How To Make Sole with Lemon Cream
Enjoy flaky and crisp fried sole fillets that are ready in under an hour! They’re drizzled with a tangy lemon cream sauce for extra deliciousness.
Serves:
Ingredients
- 2tbspbutter
- 2lbssole fillets,cut to make 4 pieces
- ¾tspsalt
- ¼tspfresh ground black pepper
- ¼cupflour
- ¾cupheavy cream
- ½lemon,zested
- 1tbsplemon juice
- 2tbspfresh parsley,chopped
Instructions
-
In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with ½ teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess.
-
Put the sole in the pan and cook for 2 minutes. Turn and cook for about 2 minutes longer until just done. Remove the sole from the pan.
-
Add the cream and lemon zest to the pan. Bring to a simmer and cook for about 2 minutes until starting to thicken. Stir in the remaining salt, lemon juice, and parsley.
-
Serve the sauce over the fish. Enjoy!
Nutrition
- Calories:Â 396.14kcal
- Fat:Â 26.78g
- Saturated Fat:Â 14.95g
- Trans Fat:Â 0.26g
- Monounsaturated Fat:Â 7.49g
- Polyunsaturated Fat:Â 1.72g
- Carbohydrates:Â 8.39g
- Fiber:Â 0.53g
- Sugar:Â 1.57g
- Protein:Â 30.10g
- Cholesterol:Â 178.46mg
- Sodium:Â 696.43mg
- Calcium:Â 85.05mg
- Potassium:Â 433.27mg
- Iron:Â 0.70mg
- Vitamin A: 262.77µg
- Vitamin C:Â 8.11mg
Have your own special recipe to share? Submit Your Recipe Today!