Sole with Lemon Cream Recipe

Sole with Lemon Cream Recipe

How To Make Sole with Lemon Cream

Enjoy flaky and crisp fried sole fillets that are ready in under an hour! They’re drizzled with a tangy lemon cream sauce for extra deliciousness.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2tbspbutter
  • 2lbssole fillets,cut to make 4 pieces
  • ¾tspsalt
  • ¼tspfresh ground black pepper
  • ¼cupflour
  • ¾cupheavy cream
  • ½lemon,zested
  • 1tbsplemon juice
  • 2tbspfresh parsley,chopped

Instructions

  1. In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with ½ teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess.

  2. Put the sole in the pan and cook for 2 minutes. Turn and cook for about 2 minutes longer until just done. Remove the sole from the pan.

  3. Add the cream and lemon zest to the pan. Bring to a simmer and cook for about 2 minutes until starting to thicken. Stir in the remaining salt, lemon juice, and parsley.

  4. Serve the sauce over the fish. Enjoy!

Nutrition

  • Calories: 396.14kcal
  • Fat: 26.78g
  • Saturated Fat: 14.95g
  • Trans Fat: 0.26g
  • Monounsaturated Fat: 7.49g
  • Polyunsaturated Fat: 1.72g
  • Carbohydrates: 8.39g
  • Fiber: 0.53g
  • Sugar: 1.57g
  • Protein: 30.10g
  • Cholesterol: 178.46mg
  • Sodium: 696.43mg
  • Calcium: 85.05mg
  • Potassium: 433.27mg
  • Iron: 0.70mg
  • Vitamin A: 262.77µg
  • Vitamin C: 8.11mg
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