Sole with Lemon Cream Recipe

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Ella Published: March 24, 2021 Modified: May 31, 2021

How To Make Sole with Lemon Cream

Enjoy flaky and crisp fried sole fillets that are ready in under an hour! They’re drizzled with a tangy lemon cream sauce for extra deliciousness.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2tbspbutter
  • 2lbssole fillets,cut to make 4 pieces
  • ¾tspsalt
  • ¼tspfresh ground black pepper
  • ¼cupflour
  • ¾cupheavy cream
  • ½lemon,zested
  • 1tbsplemon juice
  • 2tbspfresh parsley,chopped

Instructions

  1. In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with ½ teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess.

  2. Put the sole in the pan and cook for 2 minutes. Turn and cook for about 2 minutes longer until just done. Remove the sole from the pan.

  3. Add the cream and lemon zest to the pan. Bring to a simmer and cook for about 2 minutes until starting to thicken. Stir in the remaining salt, lemon juice, and parsley.

  4. Serve the sauce over the fish. Enjoy!

Nutrition

  • Calories: 396.14kcal
  • Fat: 26.78g
  • Saturated Fat: 14.95g
  • Trans Fat: 0.26g
  • Monounsaturated Fat: 7.49g
  • Polyunsaturated Fat: 1.72g
  • Carbohydrates: 8.39g
  • Fiber: 0.53g
  • Sugar: 1.57g
  • Protein: 30.10g
  • Cholesterol: 178.46mg
  • Sodium: 696.43mg
  • Calcium: 85.05mg
  • Potassium: 433.27mg
  • Iron: 0.70mg
  • Vitamin A: 262.77µg
  • Vitamin C: 8.11mg
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