Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio Recipe

How To Make Spaghetti Aglio e Olio

Whip up a batch of this authentic Italian Spaghetti aglio e olio! It’s made with just 5 ingredients, and easy to cook up for a quick dinner meal.

Cooking: 20 minutes
Total: 20 minutes



  • 1lbspaghetti
  • 2tspgarlicchopped
  • ¼cupparsleychopped
  • ¼tspred pepper flakescrushed
  • ¼cupolive oil
  • ¼cupbuttermelted


  1. In a large pot with boiling salted water, the cook spaghetti pasta until al dente. Drain.

  2. In a large skillet over low heat, sauté the garlic, parsley, and red pepper flakes with olive oil.

  3. Cook for 10 to 15 minutes, until the garlic turns golden in color.

  4. Toss pasta with garlic mixture and butter.

  5. Serve warm, and enjoy!


  • Calories: 322.68kcal
  • Fat: 13.38g
  • Saturated Fat: 4.74g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 6.52g
  • Polyunsaturated Fat: 1.25g
  • Carbohydrates: 42.71g
  • Fiber: 1.90g
  • Sugar: 1.55g
  • Protein: 7.56g
  • Cholesterol: 15.25mg
  • Sodium: 5.51mg
  • Calcium: 17.54mg
  • Potassium: 141.85mg
  • Iron: 0.91mg
  • Vitamin A: 56.73µg
  • Vitamin C: 2.72mg
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