Name: No Sugar Apple Pie Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 pie shell; 3 tbsp cornstarch; 1 tbsp ground cinnamon; 12 oz apple juice concentrate; 6 cups green apples

This apple pie recipe is not only a classic, but it's also sugar-free, making it perfect for those who wish for a healthier take on this favorite dessert. It also offers the same great taste using apple juice concentrate as a sweetener.

Photos of No Sugar Apple Pie Recipe

The ingredient here that may not be commonly found in your pantry is apple juice concentrate. It is usually found in the frozen foods section of your supermarket. This concentrate is used here as a natural sweetener, eliminating the need for sugar.

Ingredients for No Sugar Apple Pie

Pie shell: A pre-made pie crust that serves as the base of your pie.

Cornstarch: Used to thicken the filling.

Ground cinnamon: A spice that adds a warm, sweet flavor to the pie.

Apple juice concentrate: It is used as a natural sweetener.

Green apples: The main ingredient of the recipe, you can use Granny Smith apples for a tart flavor.

One reader, Aleta Durant says:

This no sugar apple pie recipe is a game-changer! The natural sweetness of the apples and the apple juice concentrate make it incredibly delicious. The cinnamon adds a warm, comforting flavor. It's a guilt-free treat that satisfies my sweet tooth without the added sugar. Highly recommend!

Aleta Durant

Key Techniques for No Sugar Apple Pie Recipe

How to prepare the pie crust: Roll out the pie dough and carefully place it into the pie dish, then trim and crimp the edges.

How to thicken the filling: Whisk together the cornstarch, cinnamon, and apple juice concentrate to create a slurry, then stir it into the simmering apple mixture until thickened.

How to bake the pie: Preheat the oven to 350 degrees F, then bake the assembled pie for 45 minutes, or until the crust is golden brown.

How To Make No Sugar Apple Pie

Enjoy a guilt-free yet satisfying dessert with this apple pie recipe made with no-sugar and unsweetened apple juice for a delicious pie that you can enjoy.

Preparation: 15 minutes

Cooking: 45 minutes

Total: 1 hour

Serves:

Ingredients

2 pie shell
3tbspcornstarch
1tbspground cinnamon
12ozapple juice concentrate,unsweetened, thawed
6cupsgreen apples,sliced

Instructions

Preheat oven to 350 degrees F.
In a small bowl, whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside.
In a large saucepan, simmer apples with remaining apple juice concentrate until apples are tender for about 10 minutes. Stir in cornstarch mixture and continue to simmer until thickened. Remove from heat.
Spoon apple mixture into pastry-lined pie plate. Cover with top crust. Seal and flute edges. Cut steam vents in top.
Bake in a preheated oven for 45 minutes, or until crust is golden brown.

Nutrition

Calories: 335.58kcal
Fat: 14.80g
Saturated Fat: 5.51g
Monounsaturated Fat: 5.85g
Polyunsaturated Fat: 1.90g
Carbohydrates: 48.72g
Fiber: 3.95g
Sugar: 11.95g
Protein: 2.15g
Sodium: 237.04mg
Calcium: 23.04mg
Potassium: 187.13mg
Iron: 0.85mg
Vitamin A: 4.23µg
Vitamin C: 0.42mg

Crucial Technique Tip for No Sugar Apple Pie Success

When simmering the apples in the apple juice concentrate, ensure to stir occasionally to prevent the apples from sticking to the bottom of the saucepan. This will also help the apples to cook evenly and absorb the juice for a more intense flavor. Additionally, when sealing the pie crust, make sure to press the edges firmly to prevent the filling from leaking out during baking.

Time-Saving Tips for No Sugar Apple Pie Recipe

Prep ahead: Prepare the pie crust and apple filling the day before and store them in the refrigerator. This will save time on the day of baking.

Use store-bought pie crust: If you're short on time, using pre-made pie crusts can significantly cut down on the preparation time.

Invest in an apple peeler: Using an apple peeler can speed up the process of peeling and slicing apples, saving you valuable time in the kitchen.

Organize ingredients: Before you start cooking, make sure all your ingredients are organized and easily accessible. This will streamline the cooking process and save time.

Multi-task: While the pie is baking, use that time to clean up the kitchen or prepare other dishes to maximize efficiency.

Substitute Ingredients For No Sugar Apple Pie Recipe

cornstarch - Substitute with arrowroot powder: Arrowroot powder is a natural thickening agent that can be used in place of cornstarch. It has similar thickening properties and is a great alternative for those looking to avoid corn-based products.
ground cinnamon - Substitute with ground nutmeg: Nutmeg has a warm, slightly sweet flavor that can complement the apples in the pie. It can be used as a substitute for cinnamon to add a different depth of flavor to the pie.
apple juice concentrate - Substitute with unsweetened applesauce: Unsweetened applesauce can provide the natural sweetness and apple flavor without the concentrated sugars found in apple juice concentrate. It also adds moisture to the filling.
green apples - Substitute with granny smith apples: Granny Smith apples are tart and firm, making them an excellent substitute for green apples in a no-sugar apple pie recipe. They hold their shape well when baked and provide a nice balance of sweetness and tartness.

Presenting a Delightful No Sugar Apple Pie

Elevate the pie crust: Create a decorative lattice or intricate design on the pie crust to showcase your attention to detail and craftsmanship.
Garnish with apple slices: Thinly slice a few apple slices and arrange them in an artistic manner on the plated pie to add a touch of elegance and freshness.
Dust with cinnamon: Lightly dust the top of the pie with a sprinkle of ground cinnamon to enhance the aroma and add a pop of color to the presentation.
Accompany with a dollop of whipped cream: Serve the pie with a small quenelle of freshly whipped cream on the side to balance the flavors and provide a luxurious touch.
Use a decorative serving plate: Choose a beautiful, high-quality serving plate that complements the colors of the pie and adds to the overall visual appeal.
Drizzle with caramel sauce: Create an artistic drizzle of caramel sauce on the plate to add a touch of sweetness and create a stunning presentation.
Sprinkle with edible flowers: Garnish the plate with a few delicate, edible flowers to add a touch of sophistication and a pop of color to the dessert.

Storing and Freezing Your No Sugar Apple Pie

Allow the apple pie to cool completely before storing or freezing. This usually takes about 2-3 hours at room temperature.
To store the pie, cover it loosely with aluminum foil or plastic wrap and keep it in the refrigerator for up to 5 days.
If you want to freeze the pie, wrap it tightly with aluminum foil or plastic wrap, making sure there are no air pockets. Then, place the wrapped pie in a freezer-safe bag or container.
Label the container with the date and contents, so you can easily identify it later.
The apple pie can be frozen for up to 3 months.
To thaw the frozen pie, remove it from the freezer and let it thaw in the refrigerator overnight.
Once thawed, you can reheat the pie in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until it's warmed through.
If you prefer a crispy crust, you can remove the foil or plastic wrap for the last 5-10 minutes of reheating.
Note: Freezing the pie may slightly affect the texture of the apples and the crust, but it will still taste delicious.

How To Reheat No Sugar Apple Pie Leftovers

The best way to reheat leftover no sugar apple pie is in the oven. Preheat your oven to 350°F (175°C) and place the pie on a baking sheet. Cover the edges of the crust with foil to prevent burning, and bake for 15-20 minutes, or until the filling is heated through and the crust is crisp.
If you're short on time, you can also reheat individual slices of apple pie in the microwave. Place a slice on a microwave-safe plate and heat for 30-45 seconds, or until warmed to your liking. Keep in mind that the crust may become slightly soggy in the microwave.
For a crispy crust, you can also reheat your no sugar apple pie in an air fryer. Set the air fryer to 350°F (175°C) and place a slice of pie in the basket. Cook for 3-5 minutes, or until the crust is crispy and the filling is heated through.
If you want to reheat a whole apple pie without using the oven, you can use a slow cooker. Place the pie in the slow cooker and cover with the lid. Cook on low for 2-3 hours, or until the filling is heated through and the crust is crisp.
For a unique twist, try reheating your no sugar apple pie on the grill. Preheat your grill to medium-low heat and place the pie on a piece of foil. Cover the grill and let the pie heat for 10-15 minutes, or until the filling is warm and the crust is crispy. This method adds a subtle smoky flavor to the pie.

Surprising Fact About No Sugar Apple Pie

The apple pie recipe is a delicious and healthy alternative to traditional apple pie. By using apple juice concentrate instead of sugar, the pie retains its natural sweetness without the added sugar. This makes it a great option for those looking to reduce their sugar intake while still enjoying a classic dessert. Additionally, green apples are a good source of fiber and vitamin C, making this pie a nutritious treat. So, next time you're craving apple pie, consider trying this no sugar apple pie recipe for a guilt-free indulgence!

Is Making No Sugar Apple Pie at Home Cost-Effective?

This no sugar apple pie recipe is cost-effective for a household. The use of green apples and apple juice concentrate makes it an affordable dessert option. The ingredients are commonly found in most households, reducing the need for additional expenses. The approximate cost for a household of 4 people is around $10. The absence of sugar reduces the overall cost and reliance on expensive sweeteners. The recipe's simplicity and use of basic ingredients make it a budget-friendly choice. Overall Verdict: 8/10

Is This Apple Pie Recipe Healthy or Unhealthy?

This no sugar apple pie recipe is a healthier alternative to traditional apple pie, as it eliminates the need for added sugar by using apple juice concentrate as a natural sweetener. The recipe also incorporates whole ingredients like fresh apples, which provide essential nutrients and fiber. However, there are still some aspects of the recipe that could be improved to make it even healthier:

The recipe calls for two pie shells, which are likely made with refined flour and may contain unhealthy fats like shortening or butter. Opting for a whole wheat or nut-based crust could increase the nutritional value and fiber content of the pie.
While the apple juice concentrate provides natural sweetness, it is still a concentrated source of sugar. Reducing the amount of concentrate and relying more on the natural sweetness of the apples could further minimize the sugar content.
The recipe could benefit from the addition of other nutrient-dense ingredients, such as:
- Chopped nuts like walnuts or pecans for added protein and healthy fats
- A sprinkle of chia seeds or ground flaxseed for a boost of omega-3 fatty acids and fiber
- A dollop of Greek yogurt or coconut cream on top for a protein-rich and lower-fat alternative to whipped cream

By making these simple adjustments, this no sugar apple pie recipe can become an even healthier dessert option that still satisfies your sweet tooth. Remember, moderation is key, and enjoying a slice of this pie as part of a balanced diet can be a guilt-free pleasure.

Editor's Take on This No Sugar Apple Pie Recipe

This no-sugar apple pie recipe offers a healthier twist on a classic dessert. The use of apple juice concentrate provides natural sweetness, while the combination of cinnamon and tender green apples creates a flavorful filling. The absence of added sugar allows the natural sweetness of the apples to shine through. However, the recipe could benefit from a touch of acidity, such as lemon juice, to balance the sweetness and enhance the apple flavor. Overall, it's a commendable option for those seeking a reduced-sugar apple pie without compromising on taste.

Enhance Your No Sugar Apple Pie Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy garlic mashed potatoes with a hint of parmesan cheese

Grilled Asparagus: Tender asparagus spears drizzled with balsamic glaze and sprinkled with toasted almonds

Mixed Berry Salad: Fresh mixed berries tossed in a tangy citrus dressing with a sprinkle of mint leaves

Delicious Alternatives to No Sugar Apple Pie

Savory Butternut Squash Soup: This creamy and comforting soup is perfect for a cozy night in. The combination of butternut squash, onions, and savory spices creates a delicious and nutritious dish.

Grilled Lemon Garlic Salmon: This flavorful and healthy dish is perfect for a summer barbecue. The tangy lemon and garlic marinade adds a burst of flavor to the tender and juicy salmon fillets.

Mango Coconut Chia Pudding: This tropical-inspired dessert is a refreshing and guilt-free treat. The combination of sweet mango, creamy coconut milk, and nutritious chia seeds creates a delicious and satisfying pudding.

Ideal Appetizers and Main Courses for No Sugar Apple Pie

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. They make the perfect bite-sized appetizer for any occasion.

Caprese Skewers: Indulge in the fresh flavors of these Caprese skewers, featuring juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a balsamic glaze. These skewers are a refreshing and elegant start to any meal.

Main Courses:

Grilled Salmon: Create a mouthwatering dish with a perfectly grilled salmon fillet, served with a zesty lemon and herb marinade. The flaky texture and bold flavors will leave your guests wanting more.

Stuffed Bell Peppers: Impress your guests with a colorful and flavorful dish of stuffed bell peppers, filled with a savory mixture of ground meat, rice, and aromatic spices. The tender peppers and hearty filling make for a satisfying and delicious meal.

Why trust this No Sugar Apple Pie Recipe:

This no-sugar apple pie recipe uses green apples and apple juice concentrate to naturally sweeten the pie without the need for added sugar. The combination of cinnamon and apple juice concentrate enhances the flavor, while the use of cornstarch helps to thicken the filling. The recipe is carefully crafted to ensure a delicious and satisfying dessert without compromising on taste. Trust in the natural sweetness of apples and the expertise behind this recipe for a delightful and healthier alternative to traditional apple pie.

Share your experience making this No Sugar Apple Pie Recipe and discuss other healthy baking ideas in the Baking and Desserts forum.

FAQ:

Can I use a different type of apple for this pie?

Yes, you can use a different type of apple for this pie. I recommend using a tart apple such as Granny Smith or a crisp apple like Honeycrisp for the best flavor and texture.

Can I use fresh apple juice instead of apple juice concentrate?

Yes, you can use fresh apple juice instead of apple juice concentrate. Just make sure to adjust the sweetness and consistency of the filling accordingly.

Can I make this pie ahead of time and reheat it later?

Yes, you can make this pie ahead of time. Simply bake it as directed, allow it to cool, and then store it in the refrigerator. When you're ready to serve, reheat it in the oven at 350 degrees F for about 15-20 minutes until warmed through.

Can I freeze the pie before baking it?

Yes, you can freeze the assembled pie before baking. Just make sure to wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When you're ready to bake, allow it to thaw in the refrigerator overnight before baking as directed.

Can I add other spices or flavorings to the apple filling?

Absolutely! Feel free to customize the flavor of the apple filling by adding a pinch of nutmeg, a splash of vanilla extract, or a sprinkle of lemon zest for a unique twist. Just adjust the seasonings to your taste preference.