
How To Make Tofu Walnut Burgers with Irish Stout
Try out a unique twist to your usual tofu burgers with our tasty recipe! It comes with bites of walnuts and bold Irish stout for a more flavorful patty.
Serves:
Ingredients
- 8ozwalnutschopped
- 1lbfirm tofudrained and crumbled
- 1egg
- ½cupIrish stout beerlike Guinness®
- 1tbspsoy sauce
- salt and ground black pepperto taste
Instructions
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Preheat an outdoor grill to medium heat, then lightly oil the grate.
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Place the walnuts in a food processor, then process until crushed.
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Mix the crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed.
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Stir in the soy sauce, then season with salt and black pepper.
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Form the mixture into six patties.
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Grill the patties on the prepared grill for 5 to 7 minutes per side, until browned and set in the middle.
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Serve in hamburger buns, and enjoy!
Nutrition
- Calories: 378.08kcal
- Fat: 31.95g
- Saturated Fat: 3.50g
- Trans Fat: 0.00g
- Monounsaturated Fat: 5.10g
- Polyunsaturated Fat: 21.70g
- Carbohydrates: 9.57g
- Fiber: 4.40g
- Sugar: 1.03g
- Protein: 18.94g
- Cholesterol: 26.66mg
- Sodium: 333.61mg
- Calcium: 561.07mg
- Potassium: 378.44mg
- Iron: 3.32mg
- Vitamin A: 11.96µg
- Vitamin C: 0.64mg
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