
This healthy pasta recipe works amazingly for lunch and dinner! It’s mixed with button mushrooms, fresh tomatoes and spinach for a wholesome meal.
Serves:
Ingredients
- 1lbwhole-wheat pasta
- 2tbspbutter
- 8ozwhite button mushrooms,or baby bella, sliced
- salt and pepper
- 2tbspolive oil
- ½medium red onion,peeled, quartered and sliced
- 5garlic cloves,peeled and thinly sliced
- 2cupscherry tomatoes,or grape, about 10 oz, halved
- ½cupwhite wine
- baby spinach leaves,3 large handfuls
- ¼cuptoasted pine nuts,and/or freshly-grated Parmesan cheese, optional toppings
Instructions
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Cook pasta in a large stockpot of generously-salted boiling water according to package instructions.
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Drain once it reaches al dente.
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While the pasta water is coming to a boil, melt the butter in a large sauté pan over medium-high heat.
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Stir in the mushrooms and season with a pinch of salt and pepper. Â
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Saute for 4 to 5 minutes until they are browned around the edges and cooked through, stirring occasionally.
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Transfer the mushrooms to a separate plate, then return the sauté pan to the heat.
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Add olive oil to the pan and heat for 30 seconds, or until shimmering.
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Add the onion, then sauté for 3 to 4 minutes, or until mostly soft, stirring occasionally. Â
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Stir in the tomatoes, garlic and a few generous pinches of salt and pepper, then sauté for an additional 2 to 3 minutes, stirring occasionally.
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Add in the wine, then stir to combine, making sure to scrape up any browned bits on the bottom of the pan.
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Add in the spinach one handful at a time, stirring it in and waiting for 1 minute or so until it is slightly wilted before adding the next batch.
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Once the spinach is wilted and the pasta is cooked and drained, pour the vegetable mixture in with the pasta and stir to combine.
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Serve warm, garnished with pine nuts and cheese, and enjoy!
Nutrition
- Calories:Â 419.37kcal
- Fat:Â 13.54g
- Saturated Fat:Â 3.58g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 5.51g
- Polyunsaturated Fat:Â 3.08g
- Carbohydrates:Â 63.70g
- Fiber:Â 1.74g
- Sugar:Â 3.11g
- Protein:Â 13.99g
- Cholesterol:Â 10.18mg
- Sodium:Â 515.92mg
- Calcium:Â 54.23mg
- Potassium:Â 520.60mg
- Iron:Â 3.70mg
- Vitamin A: 72.74µg
- Vitamin C:Â 11.23mg
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