Skillet Citrus Chicken Tenders Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Leta Spencer Modified: March 23, 2022
Skillet Citrus Chicken Tenders Recipe

How To Make Skillet Citrus Chicken Tenders

In just 30 minutes, you can whip up these deliciously zesty and flavorful citrus chicken tenders! It’s seared with orange and lemon for a tangy dish.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1.75lbschicken tenderloins,or chicken breasts, sliced into strips
  • 2tbspolive oil,divided
  • salt and freshly ground black pepper
  • 3tbspbutter,divided
  • 3garlic cloves,minced
  • 1tbspall-purpose flour
  • 1cupchicken broth,low-sodium
  • 1tbsporange zest
  • ¼cuporange juice,fresh
  • 2tsplemon zest
  • 3tbsplemon juice,fresh
  • 2tbspfresh parsley,chopped

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  2. Season both sides of chicken tenders with salt and pepper.

  3. Add half of the chicken to the skillet, then cook for about 2 to 3 minutes per side, or until cooked through and golden brown.

  4. Transfer the chicken to a plate, cover with aluminum foil, then repeat the process with the remaining half of the chicken tenders. Remove remaining chicken from skillet and also transfer to a plate.

  5. Melt 1 tablespoon of butter in the now empty skillet, then add the garlic and sauté for 15 seconds. Add the flour, then cook for 1 minute, stirring constantly.

  6. Slowly pour in the chicken broth, orange juice, and lemon juice while scraping up the browned bits from the bottom of the pan, stirring constantly.

  7. Allow the mixture to simmer, stirring frequently for 3 minutes, or until reduced and thickened slightly.

  8. Stir in the remaining 2 tablespoons of butter, orange zest, and lemon zest.

  9. Return the chicken to the skillet, toss with the sauce, then sprinkle with parsley.

  10. Serve warm, and enjoy!

Nutrition

  • Calories: 563.56kcal
  • Fat: 38.00g
  • Saturated Fat: 10.48g
  • Trans Fat: 0.28g
  • Monounsaturated Fat: 16.31g
  • Polyunsaturated Fat: 6.26g
  • Carbohydrates: 30.24g
  • Fiber: 2.33g
  • Sugar: 2.70g
  • Protein: 25.21g
  • Cholesterol: 84.85mg
  • Sodium: 787.32mg
  • Calcium: 47.52mg
  • Potassium: 457.53mg
  • Iron: 2.21mg
  • Vitamin A: 66.87µg
  • Vitamin C: 16.35mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Fried

Copycat Culver’s Chicken Tenders Recipe

Enjoy a family-friendly meal with our version of Culver’s Chicken Tenders! Enjoy delicious chicken pieces made extra tender with buttermilk and a sprinkle of flavorful spices.

50 mins

Fried

Super Crispy Chicken Tenders Recipe

Strips of chicken breast are marinated and coated with various herbs and spices then fried to crisp, golden-brown perfection. Best chicken tenders recipe!
1 hr

Deep-Fry

Buffalo Chicken Tenders Recipe

Crispy chicken tenders coated in homemade buffalo sauce served with flavorful ranch dressing. This buffalo chicken tenders recipe is difficult to resist!
1 hr

Baked

Keto Chicken Tenders Recipe

Try these crispy, low-carb chicken tenders for a deliciously baked dish! Whip up this easy snack using 5 ingredients.

45 mins

Baked

Goldfish Chicken Tenders Recipe

Everyone will love these delightfully crispy chicken tenders that are coated with well-crushed cheese crackers, then baked to golden and crispy perfection!
35 mins

Air Fryer

Air Fryer Chicken Tenders Recipe

Chicken tenders are coated in breadcrumbs and air fried until juicy inside and crispy outside for a delicious dish with less oil.
35 mins

Baked

Panko-Crusted Chicken Tenders Recipe

Crunchy chicken tenders are baked with panko crumbs, then served warm with a sweet and smoky honey-barbecue dipping sauce, for the heartiest meal!
30 mins
Comments

Leave a comment

Replying to