Name: Easy Grilled Fish Fillet in Foil Packets Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 4 porgy fillets; 4 tsp olive oil; salt and fresh pepper; 4 sprigs fresh herbs; 1 lemon

Grilled fish fillets in foil packets make for a simple, yet flavorful meal. The method ensures that the fish remains moist and tender, while the lemon and fresh herbs infuse it with bright, aromatic notes. This dish is perfect for a quick dinner or a weekend barbeque.

Photos of Easy Grilled Fish Fillet in Foil Packets Recipe

When heading to the supermarket, you might need to pay special attention to porgy fillets. They may not be as commonly available as other types of fish, so you might need to check the seafood section or even ask the fishmonger. Fresh herbs like rosemary, thyme, or dill could also be something to keep an eye out for if you don't already have them at home.

Ingredients For Easy Grilled Fish Fillet In Foil Packets Recipe

Porgy fillets: A mild, flaky white fish that works well for grilling.

Olive oil: Used to keep the fish moist and add a rich, fruity flavor.

Salt: Enhances the natural flavors of the fish.

Fresh pepper: Adds a bit of heat and spice to the fish.

Fresh herbs: Aromatic herbs like rosemary, thyme, or dill bring freshness and depth of flavor.

Lemon: Adds a bright, zesty note that complements the fish perfectly.

One reader, Honoria Montanez says:

This recipe is a game-changer! The fish comes out perfectly tender and flavorful every time. The lemon and herbs add a fresh, vibrant touch. Plus, cleanup is a breeze with the foil packets. Ideal for a quick, healthy dinner!

Honoria Montanez

Techniques for Perfectly Grilled Fish in Foil Packets

Yes.

How to season fish: Explanation on how to properly season fish with salt and pepper. How to drizzle olive oil: Explanation on how to drizzle olive oil evenly over the fish. How to fold foil packets: Explanation on how to fold the foil to create a sealed packet. How to heat a grill: Explanation on how to properly heat a grill and manage the burners. How to check fish doneness: Explanation on how to determine if the fish is opaque and cooked through.

How To Make Easy Grilled Fish Fillet in Foil Packets

Any thing grilled and covered in foil packets is sure to be juicy and delicious! Use any fresh fish for this fish fillet recipe!

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

44 porgy fillets,about 5 oz each
4tspolive oil
salt and fresh pepper,to taste
4sprigsfresh herbs,parsley, rosemary, oregano
1lemon,sliced thin

Instructions

Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil.
Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
Fold up the edges so that it’s completely sealed and no steam will escape, creating a loose tent.
Heat half of the grill (on one side) on high heat with the cover closed.
When the grill is hot, place the foil packets on the side of the grill with the burners off and close the grill.
Depending on the thickness of your fish, cook for 10 to 15 minutes, or until the fish is opaque and cooked through.

Nutrition

Calories: 303.33kcal
Fat: 10.31g
Saturated Fat: 2.09g
Monounsaturated Fat: 5.03g
Polyunsaturated Fat: 1.73g
Carbohydrates: 1.91g
Fiber: 0.63g
Sugar: 0.38g
Protein: 48.37g
Cholesterol: 119.00mg
Sodium: 601.77mg
Calcium: 58.87mg
Potassium: 997.49mg
Iron: 1.35mg
Vitamin A: 75.96µg
Vitamin C: 9.02mg

Pro Tip for Grilling Fish in Foil Packets

To ensure even cooking and prevent the fish from sticking to the foil, lightly brush the foil with a bit of olive oil before placing the porgy fillets on it.

Time-Saving Tips for Making Grilled Fish Fillets

Prepare ingredients in advance: Chop the lemon and gather herbs ahead of time to streamline the process.

Use pre-cut fillets: Purchase porgy fillets that are already cleaned and cut to save prep time.

Preheat the grill: Start heating the grill while you assemble the foil packets to reduce waiting time.

Assemble packets simultaneously: Lay out all the foil sheets and assemble the packets at once to speed up preparation.

Cook in batches: If your grill is small, cook multiple foil packets in batches to ensure even cooking.

Substitute Ingredients For Easy Grilled Fish Fillet in Foil Packets Recipe

porgy fillets - Substitute with tilapia fillets: Tilapia has a mild flavor and similar texture, making it a good alternative for grilling.
porgy fillets - Substitute with cod fillets: Cod is another mild-flavored fish that holds up well on the grill.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for grilling.
olive oil - Substitute with grapeseed oil: Grapeseed oil also has a high smoke point and a light flavor, perfect for grilling fish.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
fresh pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, enhancing the flavor of the fish.
fresh herbs - Substitute with dried herbs: Dried herbs like thyme or rosemary can be used if fresh herbs are not available, though use them sparingly as they are more concentrated.
fresh herbs - Substitute with herb paste: Herb paste can provide a similar fresh flavor and is convenient to use.
lemon - Substitute with lime: Lime offers a similar acidic and citrusy flavor, making it a good alternative.
lemon - Substitute with white wine vinegar: White wine vinegar can provide the necessary acidity and a subtle flavor that complements the fish.

Plating Ideas for Grilled Fish Fillets

Select a pristine white plate: Choose a large, pristine white plate to make the colors of the grilled fish fillet and lemon slices pop.
Create a base with a light sauce: Spread a thin layer of a light, complementary sauce, such as a lemon butter sauce, on the plate to act as a flavorful base for the fish fillet.
Place the fish fillet elegantly: Gently place the grilled fish fillet in the center of the plate, ensuring it is slightly off-center for a more dynamic presentation.
Add a touch of greenery: Place the fresh herbs sprig used in cooking on top of the fish fillet for a touch of color and freshness.
Garnish with lemon slices: Arrange thin slices of lemon around the fish fillet in a fan shape to add visual appeal and a hint of brightness.
Drizzle with olive oil: Lightly drizzle olive oil around the plate, adding a glossy finish and enhancing the flavor of the dish.
Add microgreens for texture: Sprinkle a few microgreens around the plate to add texture and a pop of vibrant green.
Finish with a touch of sea salt: Just before serving, add a pinch of sea salt on top of the fish fillet to enhance the flavors and add a slight crunch.
Serve with a side of grilled vegetables: Complement the grilled fish fillet with a small portion of grilled vegetables, such as asparagus or zucchini, arranged neatly on the side.
Use a garnish of edible flowers: Add a few edible flowers to the plate for a touch of elegance and a burst of color, making the dish visually stunning.

Essential Equipment for Grilling Fish in Foil

Foil: Heavy-duty aluminum foil is essential for creating the packets that will hold the fish and other ingredients. It ensures even cooking and keeps the moisture in.
Grill: A gas or charcoal grill is necessary for cooking the fish packets. It provides the heat source needed to cook the fish evenly.
Tongs: Tongs are useful for placing the foil packets on the grill and removing them once they are cooked, ensuring you don't burn your hands.
Cutting board: A cutting board is needed for slicing the lemon and preparing the fish fillets.
Knife: A sharp knife is essential for slicing the lemon and any other preparation tasks.
Measuring spoons: Measuring spoons are used to measure out the olive oil accurately.
Basting brush: A basting brush can be used to evenly distribute the olive oil over the fish fillets.
Spatula: A spatula can be helpful for handling the fish fillets and ensuring they are placed correctly in the foil packets.
Plates: Plates are needed for serving the cooked fish fillets once they are done.
Timer: A timer is useful for keeping track of the cooking time to ensure the fish is cooked perfectly.

Storing and Freezing Grilled Fish Fillets

Storing leftovers: if you have any leftover grilled fish fillets, allow them to cool completely before storing them in an airtight container in the refrigerator for up to 3-4 days.
Reheating instructions: to reheat the stored fish fillets, place them in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Freezing instructions: to freeze the grilled fish fillets, wrap each fillet individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped fillets in a freezer-safe container or resealable bag, label with the date, and freeze for up to 2-3 months.
Thawing frozen fish: when you're ready to use the frozen fish fillets, transfer them to the refrigerator and allow them to thaw overnight. Once thawed, use the fillets within 1-2 days and do not refreeze.
Repurposing leftovers: leftover grilled fish fillets can be flaked and used in a variety of dishes, such as fish tacos, fish salad, or fish cakes. This is a great way to minimize food waste and enjoy your grilled fish in different ways.

How To Reheat Leftover Grilled Fish Fillets

Preheat your oven to 350°F (175°C). Place the leftover fish fillets in their original foil packets on a baking sheet. Reheat in the oven for about 10-15 minutes, or until the fish is heated through and the internal temperature reaches 145°F (63°C). This method helps to retain the moisture and flavor of the fish.
For a quicker option, you can use the microwave. Place the fish fillets in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overcook the fish, as it can quickly become dry and rubbery in the microwave.
If you have a steamer basket, you can also reheat the fish fillets using this method. Bring a pot of water to a boil, place the fish fillets in the steamer basket, and cover with a lid. Steam for 3-5 minutes, or until the fish is heated through. This method helps to retain the moisture and delicate texture of the fish.
For a crispy exterior, you can reheat the fish fillets in a skillet. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the fish fillets and cook for 2-3 minutes on each side, or until the fish is heated through and the skin (if present) is crispy.
If you have access to a grill, you can also reheat the fish fillets on the grill. Preheat your grill to medium heat. Place the foil packets containing the fish fillets on the grill and close the lid. Heat for 5-7 minutes, or until the fish is heated through. This method helps to infuse the fish with a smoky flavor and maintain its moisture.

Interesting Trivia About Grilling Fish in Foil

A fun fact about this recipe is that cooking fish in foil packets helps to lock in moisture and flavors, making the fish fillets tender and delicious. This method also makes for easy cleanup, as you can simply discard the foil after cooking.

Budget-Friendly Grilled Fish Fillets

This easy grilled fish fillet in foil packets recipe is quite cost-effective for a household. With porgy fillets being reasonably priced, and minimal additional ingredients like olive oil, lemon, and fresh herbs, the overall cost remains low. The simplicity of the preparation also saves time and energy. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $20-$25.

Is This Grilled Fish Recipe Healthy?

The grilled fish fillet in foil packets recipe is a healthy choice for several reasons:

Porgy, also known as sea bream, is a lean fish rich in protein, vitamins, and minerals, making it a nutritious option.
Olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
Fresh herbs add flavor without increasing calorie content and offer various health benefits depending on the herbs used.
Lemon provides vitamin C and adds a bright, fresh flavor to the dish.
Grilling the fish in foil packets helps retain moisture and nutrients while keeping the fish tender and flaky.

To make this recipe even healthier, consider the following suggestions:

Use a variety of colorful vegetables such as bell peppers, zucchini, or cherry tomatoes to increase the nutrient content and add more flavor to the dish.
Experiment with different herbs and spices to enhance the taste without relying on excessive salt or oil. Try using garlic, ginger, or red pepper flakes for an extra kick.
Serve the grilled fish with a side of whole grains like quinoa, brown rice, or a fresh salad to create a well-rounded, balanced meal.
If you're watching your calorie intake, use a smaller amount of olive oil or opt for a light drizzle of lemon juice instead.

Editor's Opinion on This Grilled Fish Recipe

This recipe is a simple yet elegant way to prepare fish, allowing the natural flavors to shine. The use of fresh herbs and lemon adds a bright, aromatic touch, while cooking in foil packets ensures the fish remains moist and tender. Grilling with indirect heat is a smart technique to avoid overcooking. Overall, it's a quick, healthy, and flavorful dish suitable for both weeknight dinners and special occasions.

Enhance Your Easy Grilled Fish Fillet in Foil Packets Recipe with These Unique Side Dishes:

Grilled Asparagus with Parmesan: Imagine the crisp snap of grilled asparagus paired with the nutty richness of Parmesan cheese. This side dish adds a delightful crunch and a touch of umami to your easy grilled fish fillet in foil packets.

Quinoa Salad with Citrus Vinaigrette: A vibrant quinoa salad tossed with a zesty citrus vinaigrette brings a refreshing contrast to the savory fish. The citrus notes complement the lemony flavor of the fish fillets, creating a harmonious balance.

Garlic Mashed Potatoes: Indulge in the creamy goodness of garlic mashed potatoes. The rich, buttery texture and aromatic garlic make this a comforting side that pairs perfectly with the delicate fish.

Mango Avocado Salsa: Add a tropical twist with a mango avocado salsa. The sweetness of mango and the creaminess of avocado create a lively contrast to the grilled fish, making each bite a flavor explosion.

Roasted Brussels Sprouts with Balsamic Glaze: Elevate your meal with roasted Brussels sprouts drizzled with a tangy balsamic glaze. The caramelized edges and deep flavors of the sprouts add a satisfying depth to the light and flaky fish.

Similar Recipes to Try

Lemon Herb Baked Salmon: Imagine a succulent salmon fillet baked to perfection with a zesty lemon and fragrant herbs. This dish is a delightful symphony of flavors that will make your taste buds dance. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

Garlic Butter Shrimp Foil Packets: Dive into the rich, buttery goodness of shrimp cooked in foil packets with a generous amount of garlic and butter. The shrimp turns out tender and juicy, with a burst of flavor in every bite. Pair it with some crusty bread to soak up the delicious sauce.

Mediterranean Baked Cod: Transport yourself to the sunny Mediterranean with this baked cod recipe. The fish is seasoned with olive oil, lemon, and a blend of Mediterranean herbs. Serve it with a side of couscous or quinoa and a sprinkle of feta cheese for an authentic experience.

Teriyaki Glazed Grilled Mahi Mahi: Experience the sweet and savory flavors of teriyaki glazed mahi mahi grilled to perfection. The fish is marinated in a homemade teriyaki sauce and grilled until it has a beautiful char. Serve it with a side of steamed rice and stir-fried vegetables for a complete meal.

Citrus Herb Grilled Tilapia: Savor the light and refreshing taste of tilapia grilled with a blend of citrus and herbs. The fish is marinated in a mixture of orange and lemon juice, then grilled to perfection. Pair it with a mango salsa or a tropical fruit salad for a burst of flavor.

Appetizer and Dessert Ideas for Grilled Fish Dinners

Appetizers:

Stuffed Mushrooms: Delight your guests with these stuffed mushrooms. Imagine tender mushroom caps filled with a savory mixture of breadcrumbs, garlic, and herbs. The filling is perfectly seasoned and topped with a sprinkle of Parmesan cheese. Once baked, the mushrooms become juicy and the topping turns golden brown, offering a delightful contrast in textures. Serve these warm, and watch them disappear quickly from the platter.

Bruschetta: Transport your guests to Italy with this classic bruschetta. Start with slices of toasted baguette, rubbed with a hint of garlic. Top each slice with a vibrant mixture of diced tomatoes, fresh basil, and a drizzle of extra virgin olive oil. A touch of balsamic glaze adds a sweet and tangy finish. This appetizer is not only visually appealing but also bursts with fresh, summery flavors that will tantalize the taste buds.

Desserts:

Lemon Tart: Imagine a Lemon Tart with a buttery, crisp crust that crumbles delicately with each bite. The filling is a luscious, tangy lemon curd that balances sweetness and tartness perfectly. Top it off with a dollop of whipped cream and a sprinkle of lemon zest for an extra burst of citrus flavor. This dessert is a refreshing end to a meal, especially after enjoying a savory main course like grilled fish.

Chocolate Mousse: Indulge in a rich and creamy Chocolate Mousse that melts in your mouth. This dessert features a velvety chocolate base made from high-quality dark chocolate, giving it an intense, deep flavor. Serve it in elegant glasses and garnish with a few fresh berries and a sprig of mint for a touch of color and freshness. The light and airy texture of the mousse makes it a delightful contrast to the robust flavors of a grilled fish main course.

Why trust this Easy Grilled Fish Fillet in Foil Packets Recipe:

This recipe is a foolproof way to enjoy perfectly cooked fish fillets. The foil packets ensure the fish remains moist and flavorful, while the lemon and fresh herbs add a burst of freshness. Using the indirect heat method on the grill guarantees even cooking without the risk of burning. Plus, the simplicity of olive oil, salt, and pepper lets the natural flavors of the porgy fillets shine. Trust this recipe for a hassle-free, delicious meal.

Try this easy grilled fish fillet in foil packets recipe and let us know how it turned out in the Recipe Sharing forum!

FAQ:

How do I know when the fish is done?

You’ll know the fish is done when it turns opaque and flakes easily with a fork. If you’re unsure, you can always use a meat thermometer; the internal temperature should be around 145°F.

Can I use a different type of fish?

Absolutely! You can substitute porgy with other white fish like tilapia, cod, or snapper. Just keep an eye on the cooking time as it might vary slightly.

What herbs work best with this recipe?

Fresh herbs like thyme, rosemary, dill, or parsley work great. Feel free to mix and match based on your preference.

Can I cook these foil packets in the oven instead of on the grill?

Yes, you can! Preheat your oven to 400°F and bake the foil packets on a baking sheet for about 15-20 minutes, depending on the thickness of the fish.

Do I need to flip the foil packets while cooking?

Nope, no need to flip them. Just let them cook undisturbed on the grill or in the oven. The steam inside the packets will cook the fish evenly.