This is an exquisite dish that marries the bold flavors of seared tuna with the sweetness of fresh corn and the kick of wasabi cream. The simplicity of the ingredients belies the complexity of flavors that this recipe offers. It's a sure way to impress at any dinner party or a special treat for yourself on a quiet night in.
This recipe calls for fresh tuna steaks and wasabi paste, which may not be regular pantry items in every home. Fresh tuna steaks can be found in the seafood section of most supermarkets or at your local fish market. As for the wasabi paste, it's typically located in the Asian or international foods aisle. This Japanese condiment adds a unique heat that really elevates the dish.
Ingredients for Seared Tuna with Fresh Corn and Wasabi Cream
Fresh corn: Fresh corn provides a natural sweetness that balance out the heat from the wasabi.
Salt: Salt is used to enhance the flavors of the rest of the ingredients.
Wasabi paste: Wasabi paste lends a spicy kick to the dish. Its unique taste is crucial in creating our wasabi cream.
Fresh tuna steaks: Fresh tuna steaks are the star of this dish. The searing process gives it a subtle, smoky taste that pairs well with the wasabi cream.
One reader, Beverley Mayfield says:
This seared tuna with fresh corn and wasabi cream recipe is a game-changer! The combination of the perfectly seared tuna and the creamy wasabi sauce is simply divine. The fresh corn adds a delightful crunch. It's a must-try for any seafood lover!
Techniques Required
How to make wasabi cream: Combine wasabi paste with the pureed corn and adjust the seasoning to taste.
How to sear tuna: Rub salt onto both sides of the tuna steaks and sear them in a hot, nonstick skillet for about 3 minutes on each side until they are cooked to your desired level of doneness.
How to cook corn: Boil the corn kernels in water until very soft, then puree them until smooth and strain through a sieve. Cook the remaining corn kernels in water for 10 minutes until tender.
How To Make Seared Tuna with Fresh Corn and Wasabi “Cream”
You only need 4 ingredients to make this simple yet impressive seared tuna. It’s served with pureed corn mixed wasabi, then finished with corn kernels.
Serves:
Ingredients
- 3large ears corn
- salt
- 1tspwasabi paste
- 4fresh tuna steaks
Instructions
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To a small saucepan with 1¾ cups water, add 1½ cups corn kernels and a large pinch of salt.
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Bring to a boil. Lower heat and cook for about 20 minutes until very soft.
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Place corn and cooking liquid in a blender; puree until very smooth, adding several tablespoons water if too thick. Strain through a coarse-mesh sieve into a small bowl.
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Stir in wasabi paste. Add salt to taste. Makes about 1 cup.
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Place remaining ½ cup corn kernels in a saucepan with enough water to cover. Cook over medium heat for 10 minutes.
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Meanwhile, rub salt into both sides of tuna steaks.
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Coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat until hot.
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Add tuna and sear for about 3 minutes on each side. Remove tuna from heat and place on a platter.
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Reheat sauce, adding salt to taste. Drain corn.
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Pour sauce over fish and scatter cooked corn on top. Serve immediately.
Nutrition
- Calories: 278.27kcal
- Fat: 2.29g
- Saturated Fat: 0.64g
- Trans Fat: 0.03g
- Monounsaturated Fat: 0.66g
- Polyunsaturated Fat: 0.77g
- Carbohydrates: 20.22g
- Fiber: 2.20g
- Sugar: 6.71g
- Protein: 45.02g
- Cholesterol: 66.30mg
- Sodium: 646.31mg
- Calcium: 10.15mg
- Potassium: 1043.24mg
- Iron: 1.88mg
- Vitamin A: 40.27µg
- Vitamin C: 7.58mg
Mastering the Perfect Sear: Tips for Succulent Tuna
When searing tuna steaks, it's crucial to have your pan very hot. This ensures a nice, crispy exterior while keeping the inside tender and juicy. Also, avoid moving the steak around in the pan while it's searing. Let it cook undisturbed for the best results.
Time-Saving Tips for Preparing Seared Tuna with Fresh Corn and Wasabi Cream
Prep ahead: Prepare the wasabi cream and cook the corn in advance to save time when you're ready to sear the tuna.
Multi-task: While the corn is cooking, you can prepare the wasabi cream and season the tuna steaks to streamline the cooking process.
Quality ingredients: Use fresh, high-quality tuna steaks and corn for the best flavor and texture in this dish.
Efficient cooking: Use a large nonstick skillet to sear all the tuna steaks at once, saving time and ensuring even cooking.
Quick plating: Have your serving platter ready before searing the tuna so you can plate the dish immediately for the best presentation and flavor.
Substitute Ingredients For Seared Tuna with Fresh Corn and Wasabi “Cream” Recipe
seared tuna - Substitute with seared salmon: Salmon is a great alternative to tuna, offering a similar texture and flavor profile when seared. It also pairs well with the other ingredients in the recipe.
fresh corn - Substitute with frozen corn: Frozen corn can be a convenient substitute for fresh corn, especially when fresh corn is not in season. It retains its sweetness and can be easily incorporated into the dish.
wasabi paste - Substitute with horseradish paste: Horseradish paste can be used as a substitute for wasabi paste, providing a similar pungent and spicy flavor to complement the dish.
Plating Ideas for a Stunning Presentation
Elevate the tuna: Gently place the seared tuna on the plate, ensuring it is the focal point of the dish. Arrange it in a way that showcases its succulent texture and vibrant color.
Artful corn placement: Carefully position the cooked corn kernels around the tuna, creating a visually appealing arrangement that complements the dish's flavors.
Wasabi cream swirl: Use a small spoon to delicately drizzle the wasabi cream onto the plate, creating an elegant and artistic swirl that adds a pop of color and a hint of heat to the dish.
Garnish with microgreens: Sprinkle a few vibrant microgreens over the tuna and corn, adding a touch of freshness and a visually stunning element to the presentation.
Plate with precision: Pay attention to the placement of each element, ensuring that the dish is presented with precision and attention to detail, reflecting the artistry and skill behind its creation.
Essential Kitchen Tools for Making Seared Tuna
- Blender: A kitchen appliance used to blend, purée, or emulsify food and other substances.
- Saucepan: A deep cooking pan with a handle and often a lid, used for boiling, stewing, or making sauces.
- Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
- Nonstick skillet: A skillet with a nonstick coating to prevent food from sticking to the surface.
- Sieve: A device with a mesh bottom used to separate fine particles from liquid or to strain liquids.
- Platter: A large shallow dish used for serving food.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover seared tuna on a baking sheet lined with parchment paper. Brush the tuna with a little olive oil to prevent it from drying out. Bake for 5-7 minutes, or until heated through. Be careful not to overcook the tuna, as it can quickly become dry and tough.
For a quick and easy reheat, use your microwave. Place the seared tuna on a microwave-safe plate and cover it with a damp paper towel. This will help keep the tuna moist. Microwave on high for 30-45 seconds, or until heated through. Check the tuna every 15 seconds to avoid overcooking.
If you have a sous vide machine, you can use it to reheat your leftover seared tuna to perfection. Set the sous vide to 115°F (46°C) and place the tuna in a sealed bag. Submerge the bag in the water bath and let it heat for 10-15 minutes, or until the tuna reaches the desired temperature.
For the fresh corn and wasabi cream, reheat them separately. In a small saucepan, heat the corn over medium heat, stirring occasionally, until warmed through. For the wasabi cream, place it in a microwave-safe bowl and heat it in 15-second intervals, stirring between each interval, until heated through.
If you have a stovetop steamer, you can use it to gently reheat the seared tuna. Place the tuna in the steamer basket and steam for 2-3 minutes, or until heated through. This method helps to retain the moisture in the tuna.
Once the seared tuna, fresh corn, and wasabi cream are heated, reassemble the dish and serve immediately. If desired, you can garnish with fresh herbs or a squeeze of lemon juice to brighten up the flavors.
Random Fact about Seared Tuna with Fresh Corn and Wasabi Cream
Seared tuna with fresh corn and wasabi cream is a popular dish in Japanese cuisine. It is often served as a main course and is known for its delicate flavors and textures. The seared tuna is typically cooked rare to medium-rare to preserve its tender texture and rich taste. This dish is a great source of lean protein and is often enjoyed with a side of steamed rice or a light salad. It's a perfect choice for those looking for a healthy and flavorful meal option.
Is This Tuna Recipe Budget-Friendly for Home Cooks?
The cost-effectiveness of this seared tuna with fresh corn and wasabi cream recipe largely depends on the availability and cost of the ingredients in your area. Tuna steaks can be relatively expensive, but the use of fresh, in-season corn can help balance the overall cost. The wasabi paste is a specialty ingredient that may add to the cost. Considering the quality of the dish and the potential for leftovers, this recipe could be rated a 7/10 for taste and presentation. The approximate cost for a household of 4 people would be around $40-$50, factoring in the tuna steaks and other ingredients.
Is Seared Tuna with Fresh Corn and Wasabi Cream Healthy?
This seared tuna with fresh corn and wasabi cream recipe is a relatively healthy dish, offering several nutritional benefits:
- Tuna is an excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals
- Fresh corn provides dietary fiber, antioxidants, and essential nutrients like vitamin C and folate
- Wasabi contains compounds that may have anti-inflammatory and antibacterial properties
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for cooking spray, which may contain added oils or chemicals. Consider using a small amount of healthy oil, such as olive oil or avocado oil, instead
- The salt content could be reduced to minimize sodium intake, especially for those with high blood pressure or other cardiovascular concerns
- The recipe does not include any additional vegetables or greens, which could provide more diverse nutrients and fiber
To further enhance the nutritional value of this dish, consider the following suggestions:
- Serve the seared tuna over a bed of mixed greens or sautéed spinach to add more vitamins, minerals, and fiber
- Incorporate additional colorful vegetables, such as cherry tomatoes, bell peppers, or carrots, to increase the antioxidant content and provide a wider range of nutrients
- Use a lower-sodium soy sauce or coconut aminos in place of salt to season the tuna, reducing overall sodium intake
- Experiment with other healthy sauces or toppings, such as a fresh mango salsa or a light citrus vinaigrette, to add flavor without relying heavily on salt or high-calorie ingredients
Editor's Opinion on This Delightful Tuna Dish
This recipe for seared tuna with fresh corn and wasabi cream is a delightful fusion of flavors and textures. The creamy wasabi sauce adds a subtle heat that complements the tender seared tuna perfectly, while the sweet, crisp corn provides a refreshing contrast. The dish is well-balanced and showcases the natural flavors of the ingredients. The cooking method is simple yet effective, allowing the quality of the tuna to shine through. Overall, this recipe offers a harmonious blend of fresh, vibrant elements that is sure to impress diners with its elegance and depth of flavor.
Enhance Your Seared Tuna with Fresh Corn and Wasabi “Cream” Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Seared Tuna
Appetizer and Dessert Pairings for Seared Tuna with Fresh Corn and Wasabi Cream
Why trust this Seared Tuna with Fresh Corn and Wasabi “Cream” Recipe:
This recipe offers a delightful combination of fresh tuna and corn with a zesty kick of wasabi cream. The use of fresh ingredients ensures a vibrant and flavorful dish. The creamy texture of the wasabi cream complements the seared tuna perfectly, creating a harmonious balance of flavors and textures. The careful preparation of the corn and the searing technique for the tuna showcase the attention to detail and culinary expertise behind this recipe. Trust in the quality and expertise behind this recipe for a memorable dining experience.
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