How To Make Tamagoyaki Bento Box
Make lunch fun and delicious with this traditional Japanese tamagoyaki bento box. You can form the onigiri into cute shapes or animal figures.
Serves:
Ingredients
For the Onigiri:
- ½cupshort-grain white rice,uncooked
- ¾cupwater
- 1sheet nori,dry seaweed or as needed
- 2tspbonito flakes,divided
- 1tspwhite sesame seeds
- 1tspblack sesame seeds
For the Tamagoyaki:
- 2large eggs
- 1tspmirin,Japanese sweet wine
- ⅛tsptamari
- 1tspvegetable oil
- 2tbsptamari
- 1tspfreshly grated ginger
- ⅛tspwasabi paste
- ¼cupbroccoli florets,steamed
- ½cupshelled edamame,cooked
Instructions
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Rinse rice with cool water until the water runs clear; drain. Bring rice and ¾ cup of water to a boil in a pot. Reduce heat and let simmer until water is absorbed for about 15 minutes. Let cool for about 10 to 20 minutes.
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Cut the sheet of nori into two 1-inch strips; reserve the remainder of the sheet for making tamagoyaki.
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Wet your hands and form the cooled rice into 4 equal portions. Keep your hands wet to keep rice from sticking. Create an indention in one of the rice portions using your thumb.
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Fill the indention with 1 teaspoon bonito flakes. Top with another rice portion to close the onigiri. Form into an oval shape and wrap the middle with a strip of nori.
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Make another onigiri with the remaining ingredients. Sprinkle white and black sesame seeds on top. Place in a bento box.
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Whisk together the eggs, mirin, and ⅛ teaspoon tamari together in a bowl; divide into 3 portions. Cut the remaining portion of the nori sheet into four ½-inch strips.
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Heat oil in a small saucepan or square tamagoyaki pan over medium-high heat. Add ⅓ of the egg mixture and cook until almost firm for 2 to 3 minutes;
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Slide onto a plate. Add the 4 strips of nori to the pan with some space between each.
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Cook another ⅓ of the omelet the same way but roll it up carefully in the saucepan with the nori. Slide the rolled-up omelet onto the edge of the first omelet.
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Cook the third omelet and roll it up, sliding it on top of the second omelet. Let cool enough to touch for about 5 minutes.
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Roll the entire layered omelet together with nori inside. Cut into 4 pieces. Place into the bento box alongside the onigiri.
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Mix 2 tablespoons of tamari, ginger, and wasabi paste together in a bowl. Put the mixture into a portable container then put it inside the bento box. Add the steamed broccoli and edamame.
Nutrition
- Calories: 702.13kcal
- Fat: 21.95g
- Saturated Fat: 4.52g
- Trans Fat: 0.08g
- Monounsaturated Fat: 9.35g
- Polyunsaturated Fat: 5.90g
- Carbohydrates: 90.97g
- Fiber: 5.11g
- Sugar: 2.75g
- Protein: 33.34g
- Cholesterol: 372.10mg
- Sodium: 2229.85mg
- Calcium: 196.41mg
- Potassium: 758.10mg
- Iron: 6.26mg
- Vitamin A: 193.59µg
- Vitamin C: 22.54mg
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