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Roasted Prosciutto Wrapped Asparagus Bundles Recipe

The roasted prosciutto-wrapped asparagus bundles recipe is a perfect blend of simple and gourmet. This recipe is ideal for a sophisticated dinner party or a casual weekend at home. The delicate, savory flavor of the prosciutto paired with the natural crispness of the asparagus results in a dish that's both delicious and visually appealing.

Roasted Prosciutto Wrapped Asparagus Bundles Recipe
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Photos of Roasted Prosciutto Wrapped Asparagus Bundles Recipe

The key ingredient here is the prosciutto. Prosciutto is an Italian dry-cured ham that is thinly sliced and served uncooked. This unique ingredient adds a depth of flavor that is unmistakable. While not a staple in every kitchen, it's readily available in most supermarkets, typically found in the deli section.

Ingredients for Roasted Prosciutto-Wrapped Asparagus Bundles

Asparagus: Fresh asparagus spears are used in this recipe, providing a crisp texture and mild flavor that pairs well with the other ingredients.

Extra virgin olive oil: A key ingredient in many dishes, it is used here to lightly coat the asparagus, adding a subtle richness and aiding in the roasting process.

Black pepper: A common household spice, it is used to season the asparagus.

Prosciutto: Prosciutto is used here for its distinctive flavor. It's an Italian dry-cured ham that is thinly sliced and adds a layer of saltiness and richness to the bundles.

One reader, Antonius Helm says:

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This roasted prosciutto-wrapped asparagus bundles recipe is a game-changer! The asparagus is perfectly tender-crisp, and the prosciutto adds a delicious salty flavor. It's a simple yet elegant dish that's perfect for any occasion. I highly recommend trying it out!

Antonius Helm

Key Techniques for Perfecting Prosciutto-Wrapped Asparagus

Preheat oven: Set the oven to 400 degrees F to ensure it reaches the desired temperature for roasting the asparagus bundles.

Spritz asparagus with oil: Lightly spray the asparagus spears with extra virgin olive oil to coat them evenly before seasoning with fresh cracked pepper.

Wrap asparagus with prosciutto: Carefully wrap each bundle of asparagus with a slice of prosciutto, ensuring it is securely wrapped around the asparagus.

Bake asparagus bundles: Place the prosciutto-wrapped asparagus bundles on a baking dish and bake for approximately 12 minutes, or until the asparagus is tender-crisp.

How To Make Roasted Prosciutto Wrapped Asparagus Bundles

Beautifully wrapped with roasted prosciutto, this 3-ingredient asparagus recipe makes a delicious and elegant side dish for any party.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • lbthin asparagus spears,tough ends trimmed
  • ¼tspextra virgin olive oil spray
  • fresh cracked pepper,to taste
  • 4slicesthin sliced prosciutto,(2 oz)

Instructions

  1. Preheat oven to 400 degrees F.

  2. Lightly spritz asparagus spears with extra virgin oil. Season with fresh cracked pepper and divide into 4 bundles.

  3. Gather ¼ of the asparagus and use a slice of prosciutto to wrap each bundle and place on a baking dish seam side down.

  4. Repeat with remaining, then place on a baking dish and bake for about 12 minutes or until asparagus is tender-crisp.

Nutrition

  • Calories: 46.59kcal
  • Fat: 1.09g
  • Saturated Fat: 0.31g
  • Monounsaturated Fat: 0.50g
  • Polyunsaturated Fat: 0.18g
  • Carbohydrates: 5.81g
  • Fiber: 3.09g
  • Sugar: 2.67g
  • Protein: 5.25g
  • Cholesterol: 5.25mg
  • Sodium: 205.06mg
  • Calcium: 36.76mg
  • Potassium: 330.54mg
  • Iron: 3.16mg
  • Vitamin A: 53.99µg
  • Vitamin C: 7.94mg

One Simple Technique for Elevating Your Prosciutto-Wrapped Asparagus

When wrapping the asparagus bundles with prosciutto, make sure to wrap them tightly to ensure the prosciutto doesn't unravel during the cooking process. However, be careful not to snap the asparagus spears. If you find the prosciutto is not sticking well, you can secure it with a toothpick. Remember to remove the toothpick before serving.

Time-Saving Tips for Preparing This Asparagus Recipe

Prep ahead: Wash and trim the asparagus ahead of time to cut down on prep work when you're ready to cook.

Use kitchen shears: Use kitchen shears to easily cut the prosciutto slices into the perfect size for wrapping the asparagus bundles.

Double up: Wrap two asparagus spears with one slice of prosciutto to save time and create larger bundles for a more substantial appetizer.

Substitute Ingredients For Roasted Prosciutto Wrapped Asparagus Bundles Recipe

  • asparagus - Substitute with green beans: Green beans can be a great substitute for asparagus in this recipe, as they also have a tender texture and can be wrapped in prosciutto for a similar flavor profile.

  • prosciutto - Substitute with pancetta: Pancetta can be used as a substitute for prosciutto, as it is also a cured Italian meat with a similar flavor profile, and it will provide a delicious alternative to the original recipe.

Presentation Ideas for Prosciutto-Wrapped Asparagus Bundles

  1. Elevate the asparagus spears: Arrange the prosciutto-wrapped asparagus bundles in a circular pattern on a sleek, white porcelain plate to showcase the vibrant green of the asparagus against the delicate pink of the prosciutto.

  2. Garnish with microgreens: Sprinkle a handful of delicate microgreens over the plated asparagus bundles to add a pop of color and a hint of fresh, earthy flavor.

  3. Drizzle with balsamic reduction: Create an elegant drizzle of balsamic reduction around the edge of the plate to add a touch of sweetness and acidity to complement the savory asparagus and prosciutto.

  4. Add a touch of citrus: Grate a hint of lemon zest over the bundles to infuse a subtle, bright citrus aroma that will enhance the overall flavor profile.

  5. Serve with artisanal bread: Accompany the dish with slices of warm, crusty artisanal bread to provide a delightful contrast in texture and a perfect vehicle for savoring any remaining balsamic reduction.

Essential Kitchen Tools for Making Roasted Prosciutto-Wrapped Asparagus Bundles

  • Oven: An essential appliance for roasting the prosciutto-wrapped asparagus bundles to perfection.
  • Baking dish: Used to hold and bake the asparagus bundles in the oven.
  • Spritz bottle: For lightly spraying the asparagus spears with extra virgin olive oil.
  • Knife: To trim the asparagus spears and slice the prosciutto.
  • Pepper grinder: Used to season the asparagus with freshly cracked pepper.
  • Tongs: Helpful for wrapping the prosciutto around the asparagus bundles.
  • Cutting board: Provides a stable surface for trimming the asparagus and slicing the prosciutto.

Storing and Freezing Tips for Roasted Asparagus Bundles

  • Let the roasted prosciutto-wrapped asparagus bundles cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 3-4 days.
  • If you want to freeze the bundles, place them on a baking sheet lined with parchment paper and freeze until solid (about 2 hours). Once frozen, transfer the bundles to a freezer-safe container or resealable plastic bag. They can be stored in the freezer for up to 2 months.
  • To reheat the refrigerated bundles, preheat the oven to 350°F (175°C) and place them on a baking sheet. Bake for 5-7 minutes or until heated through.
  • For frozen bundles, preheat the oven to 350°F (175°C) and place the frozen bundles on a baking sheet. Bake for 10-12 minutes or until heated through and crispy. No need to thaw before reheating.
  • Alternatively, you can reheat the bundles in a microwave. Place them on a microwave-safe plate and heat on high for 30-60 seconds or until heated through. However, keep in mind that the prosciutto may not be as crispy when reheated in the microwave.

The Best Methods for Reheating Leftover Asparagus Bundles

  • To reheat leftover roasted prosciutto-wrapped asparagus bundles, preheat your oven to 350°F (175°C). Place the bundles on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until the asparagus is heated through and the prosciutto is crispy. This method helps to maintain the texture and flavor of the original dish.

  • Alternatively, you can reheat the bundles in a skillet on the stovetop. Heat a small amount of olive oil or butter in a pan over medium heat. Add the bundles and cook for 2-3 minutes on each side, or until heated through and the prosciutto is crispy. This method is quicker than the oven and can help to restore some of the crispiness to the prosciutto.

  • If you're short on time, you can also reheat the bundles in the microwave. Place them on a microwave-safe plate and heat for 30-60 seconds, or until heated through. However, keep in mind that the prosciutto may not be as crispy as it would be with the oven or stovetop methods.

  • For a unique twist, try slicing the leftover bundles into bite-sized pieces and adding them to a salad or pasta dish. The combination of the crispy prosciutto and tender asparagus can add a delightful texture and flavor to your meal.

  • If you find that the bundles have dried out a bit in the refrigerator, try drizzling them with a small amount of lemon juice or balsamic vinegar before reheating. This can help to revive the flavors and add a fresh, bright note to the dish.

A Surprising Fact About Prosciutto-Wrapped Asparagus

Prosciutto-wrapped asparagus bundles are a delicious and elegant appetizer that can be served at dinner parties or special occasions. They are a great way to add a touch of sophistication to your meal while still being easy to prepare.

Budget-Friendly or Splurge: The Cost of Making Asparagus Bundles at Home

This roasted prosciutto-wrapped asparagus bundles recipe is moderately cost-effective for a household. The asparagus and prosciutto are the main cost drivers, but the dish is a delightful treat. The asparagus provides essential nutrients, while the prosciutto adds a touch of luxury. The approximate cost for a household of 4 people is around $15-$20, depending on the quality of the ingredients. The overall verdict rating for this recipe is 8/10, considering the balance between cost and flavor.

Is This Asparagus Recipe Healthy or Not So Much?

This roasted prosciutto-wrapped asparagus bundles recipe is a relatively healthy dish, offering a balance of nutrients and flavors. Here's why:

  • Asparagus is a nutrient-dense vegetable, rich in vitamins A, C, E, and K, as well as folate and fiber. It's low in calories and can help support digestive health and weight management.
  • Prosciutto, while high in sodium, is used in moderation here. It adds a savory, salty flavor without overwhelming the dish with excessive fat or calories.
  • The use of extra virgin olive oil spray is a healthier alternative to using large amounts of oil, as it helps control the calorie content while still providing heart-healthy monounsaturated fats.
  • The recipe relies on simple, whole ingredients and minimal processing, which is a hallmark of a healthy dish.

To make this recipe even healthier, consider the following suggestions:

  • Opt for low-sodium prosciutto to reduce the overall sodium content of the dish. This is especially important for those watching their salt intake.
  • Increase the portion size of asparagus per bundle while keeping the amount of prosciutto the same. This will boost the vegetable content and provide more fiber and nutrients per serving.
  • Experiment with other herbs and spices to add flavor without relying on salt. A sprinkle of garlic powder, onion powder, or Italian seasoning could enhance the taste while keeping the dish healthy.
  • Serve the asparagus bundles alongside a lean protein source, such as grilled chicken or fish, and a complex carbohydrate, like quinoa or sweet potatoes, to create a well-rounded, nutritious meal.

Our Editor's Honest Opinion on Roasted Prosciutto-Wrapped Asparagus Bundles

This recipe for roasted prosciutto-wrapped asparagus bundles is a delightful combination of flavors and textures. The asparagus is perfectly tender-crisp, and the prosciutto adds a savory, salty element that complements the natural sweetness of the asparagus. The simplicity of the ingredients allows the flavors to shine, making it an elegant and impressive dish. The cooking method ensures that the asparagus retains its vibrant color and fresh taste. It's a quick and easy recipe that's perfect for a special occasion or a weeknight dinner.

Enhance Your Roasted Prosciutto Wrapped Asparagus Bundles Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.
Grilled Corn on the Cob: Fresh corn on the cob, grilled to perfection and slathered with a savory herb butter.
Balsamic Glazed Carrots: Tender carrots roasted with a sweet and tangy balsamic glaze, garnished with fresh parsley.

Similar Recipes to Try If You Love Prosciutto-Wrapped Asparagus

Grilled Lemon Garlic Shrimp: Marinate the shrimp in a mixture of lemon juice, garlic, and olive oil before grilling for a flavorful and juicy dish.
Balsamic Glazed Brussels Sprouts: Toss Brussels sprouts in a balsamic glaze and roast until caramelized for a sweet and savory side dish.
Mango Coconut Chia Pudding: Combine chia seeds, coconut milk, and diced mango for a creamy and tropical dessert that's perfect for a healthy treat.
Creamy Tomato Basil Soup: Simmer tomatoes, onions, and garlic in a creamy broth before blending to create a velvety smooth and comforting soup.
Honey Mustard Glazed Salmon: Coat salmon fillets in a honey mustard glaze and bake until flaky and tender for a simple yet elegant seafood dish.

Perfect Main Course and Dessert Pairings for Asparagus Bundles

Main Courses:
Grilled Salmon with Lemon Dill Sauce: Create a succulent grilled salmon dish with a zesty lemon dill sauce that will tantalize your taste buds. The perfectly grilled salmon pairs beautifully with the refreshing and tangy flavors of the lemon dill sauce, creating a delightful main course that is sure to impress your guests.
Mushroom Risotto with Truffle Oil: Indulge in a luxurious mushroom risotto infused with the aromatic essence of truffle oil. The creamy and rich texture of the risotto combined with the earthy flavors of the mushrooms and the hint of truffle oil creates a decadent main course that is both comforting and elegant.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.
Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying parfait that's perfect for a light and healthy dessert option.

Why trust this Roasted Prosciutto Wrapped Asparagus Bundles Recipe:

This recipe guarantees a delightful combination of fresh asparagus and savory prosciutto. The asparagus is lightly spritzed with extra virgin olive oil and seasoned with fresh cracked pepper, ensuring a burst of flavor in every bite. The prosciutto adds a rich and indulgent touch, perfectly complementing the crisp-tender asparagus. The simplicity of the ingredients and the straightforward cooking method make this recipe a trustworthy choice for anyone seeking a delicious and elegant appetizer or side dish. With just a few steps, this recipe promises to deliver a delightful and satisfying culinary experience.

If you enjoyed this Roasted Prosciutto Wrapped Asparagus Bundles Recipe, be sure to share your thoughts and experiences in the Recipe Sharing forum section.
FAQ:
How can I tell if the asparagus is cooked properly?
You can check the asparagus by piercing it with a fork. It should be tender but still have a slight crispness to it.
Can I use regular olive oil instead of extra virgin olive oil spray?
Yes, you can use regular olive oil if you don't have extra virgin olive oil spray. Just lightly drizzle it over the asparagus.
Can I prepare the asparagus bundles ahead of time?
Yes, you can prepare the bundles ahead of time and store them in the refrigerator until you are ready to bake them.
Can I use a different type of meat to wrap the asparagus?
Absolutely! You can use thinly sliced bacon or even thinly sliced ham to wrap the asparagus bundles.
How do I prevent the prosciutto from burning in the oven?
To prevent the prosciutto from burning, you can loosely cover the bundles with foil for the first half of the baking time and then remove the foil for the remaining time.

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