How To Make Sesame-Seared Tuna Recipe
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Serves:
Ingredients
- 4 tuna steak fillets
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 tbsp sesame seeds
- Salt and pepper, to taste
- 1 tbsp vegetable oil
Instructions
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In a small bowl, mix together sesame oil, soy sauce, honey, sesame seeds, salt, and pepper.
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Place the tuna fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes.
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Heat vegetable oil in a skillet over high heat.
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Remove the tuna fillets from the marinade and discard the marinade.
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Sear the tuna fillets in the hot skillet for about 1-2 minutes on each side, or until desired doneness.
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Remove the tuna from the skillet and let it rest for a few minutes.
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Slice the seared tuna and serve it immediately.
Nutrition
- Calories : 220kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 45mg
- Sodium : 500mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 32g
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