Creamy Tuscan Garlic Scallops Recipe

Creamy Tuscan Garlic Scallops Recipe

How To Make Creamy Tuscan Garlic Scallops

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1tbspolive oil
  • 1lbscallops
  • 3clovesgarlic,minced
  • 2tbspolive oil
  • 1cupheavy cream
  • ½cupchicken broth
  • 1tspgarlic powder
  • 1tspItalian seasoning
  • ½cupparmesan cheese
  • 1cupspinach,chopped
  • ½cupsun-dried tomatoes

Instructions

  1. In a medium-sized skillet over medium-high heat, add the oil and let heat until it starts to smoke. Sear scallops for about 3 minutes on each side until they are golden brown on each side. Remove from the pan and set aside on a plate.

  2. Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken.

  3. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt.

  4. Add the scallops back to the pan and serve over pasta if desired.

Nutrition

  • Calories: 482.44kcal
  • Fat: 38.12g
  • Saturated Fat: 18.44g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 15.41g
  • Polyunsaturated Fat: 2.30g
  • Carbohydrates: 12.43g
  • Fiber: 1.20g
  • Sugar: 4.90g
  • Protein: 23.76g
  • Cholesterol: 122.27mg
  • Sodium: 789.59mg
  • Calcium: 290.83mg
  • Potassium: 619.27mg
  • Iron: 1.93mg
  • Vitamin A: 323.08µg
  • Vitamin C: 6.01mg
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