
How To Make Creamy Tuscan Garlic Scallops
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 1tbspolive oil
- 1lbscallops
- 3clovesgarlic,minced
- 2tbspolive oil
- 1cupheavy cream
- ½cupchicken broth
- 1tspgarlic powder
- 1tspItalian seasoning
- ½cupparmesan cheese
- 1cupspinach,chopped
- ½cupsun-dried tomatoes
Instructions
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In a medium-sized skillet over medium-high heat, add the oil and let heat until it starts to smoke. Sear scallops for about 3 minutes on each side until they are golden brown on each side. Remove from the pan and set aside on a plate.
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Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken.
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Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt.
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Add the scallops back to the pan and serve over pasta if desired.
Nutrition
- Calories:Â 482.44kcal
- Fat:Â 38.12g
- Saturated Fat:Â 18.44g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 15.41g
- Polyunsaturated Fat:Â 2.30g
- Carbohydrates:Â 12.43g
- Fiber:Â 1.20g
- Sugar:Â 4.90g
- Protein:Â 23.76g
- Cholesterol:Â 122.27mg
- Sodium:Â 789.59mg
- Calcium:Â 290.83mg
- Potassium:Â 619.27mg
- Iron:Â 1.93mg
- Vitamin A: 323.08µg
- Vitamin C:Â 6.01mg
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