How To Make Seared Scallops with Sweet Chilli Sauce
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Serves:
Ingredients
- 1 lb scallops
- 2 tbsp vegetable oil
- 1/4 cup sweet chili sauce
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp lime juice
- Salt, to taste
- Chopped cilantro, for garnish
- Lime wedges, for serving
Instructions
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Pat dry the scallops with paper towels and season them with salt.
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Heat the vegetable oil in a large skillet over medium-high heat.
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Add the scallops to the skillet and cook for 2-3 minutes on each side, or until they are golden brown and cooked through.
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Remove the scallops from the skillet and set aside.
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In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
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Stir in the sweet chili sauce, soy sauce, honey, and lime juice. Cook for 2-3 minutes, or until the sauce is heated through.
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Return the seared scallops to the skillet and toss them in the sauce until they are well coated.
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Remove from heat and garnish with chopped cilantro.
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Serve the scallops with lime wedges on the side.
Nutrition
- Calories : 220kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 37mg
- Sodium : 515mg
- Total Carbohydrates : 15g
- Dietary Fiber : 0g
- Sugar : 12g
- Protein : 20g
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