Name: Peanut Soba Noodles with Broccoli and Red Pepper Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: Asian
Ingredients: For Noodle bowl:; 12 oz (or spaghetti noodles) soba noodles; 2 medium, cut into 2-inch strips red bell peppers; 6 tightly bunched, (about 1½ to pounds), cut into florets broccoli stems; 2 tbsp for stir-frying Vegetable Oil; 2 handfuls chopped fresh cilantro leaves; 1 small, thinly sliced bunch of green onions; handful for topping roasted peanuts; For Sauce:; ⅔ cup creamy variant peanut butter; ¼ cup rice vinegar; 2 cloves minced and crushed into a paste garlic; 1 tsp toasted sesame oil; 2 tbsp reduced-sodium tamari; 2 pinches crushed red pepper flakes; ½ cup hot water

How To Make Peanut Soba Noodles with Broccoli and Red Pepper

This amazing noodle bowl has a variety of texture and flavors that would please even the pickiest eaters! An amazing soba dish with host of vegetables.

Preparation: 20 minutes

Cooking: 15 minutes

Total: 35 minutes

Serves:

Ingredients

For Noodle bowl:

12ozsoba noodles(or spaghetti noodles)
2red bell peppers medium, cut into 2-inch strips
6broccoli stemstightly bunched, (about 1½ to pounds), cut into florets
2tbspvegetable oilfor stir-frying
2handfulsfresh cilantro leaveschopped
1bunch of green onionssmall, thinly sliced
handfulroasted peanutsfor topping

For Sauce:

⅔cuppeanut buttercreamy variant
¼cuprice vinegar
2clovesgarlicminced and crushed into a paste
1tsptoasted sesame oil
2tbsptamarireduced-sodium
2pinchescrushed red pepper flakes
½cuphot water

Instructions

Boil a big pot of water. Add the soba noodles and cook according to the instructions on the package. Drain and rinse with cold water. (Tip: soba noodles seem to be more finicky than regular whole wheat pasta, so really, you need to cook them in a lot of water, be sure not to overcook them, and rinse them immediately.)
Sauté your broccoli and red peppers over medium high heat with a splash of vegetable oil for about 5 minutes.
Whisk together the sauce, adding the hot water in increments at the end. Look for the consistency of a thin yogurt.
Once your noodles are done cooking, rinsed and drained, toss together the noodles, broccoli, red peppers, cilantro, green onions and sauce.
Portion into small bowls and top with a sprinkling of dry roasted peanuts.

Nutrition

Calories: 1862.65kcal
Fat: 138.66g
Saturated Fat: 27.16g
Trans Fat: 0.23g
Monounsaturated Fat: 70.70g
Polyunsaturated Fat: 33.64g
Carbohydrates: 107.36g
Fiber: 15.46g
Sugar: 30.14g
Protein: 68.14g
Sodium: 861.93mg
Calcium: 208.14mg
Potassium: 1882.50mg
Iron: 7.03mg
Vitamin A: 87.79µg
Vitamin C: 93.94mg

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