Peanut Soba Noodles with Broccoli and Red Pepper Recipe

Edna
Edna Published November 11, 2020

How To Make Peanut Soba Noodles with Broccoli and Red Pepper

This amazing noodle bowl has a variety of texture and flavors that would please even the pickiest eaters! An amazing soba dish with host of vegetables.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes
Serves:

Ingredients

For Noodle bowl:

  • 12ozsoba noodles(or spaghetti noodles)
  • 2red bell peppers medium, cut into 2-inch strips
  • 6broccoli stemstightly bunched, (about 1½ to pounds), cut into florets
  • 2tbspvegetable oilfor stir-frying
  • 2handfulsfresh cilantro leaveschopped
  • 1bunch of green onionssmall, thinly sliced
  • handfulroasted peanutsfor topping

For Sauce:

  • cuppeanut buttercreamy variant
  • ¼cuprice vinegar
  • 2clovesgarlicminced and crushed into a paste
  • 1tsptoasted sesame oil
  • 2tbsptamarireduced-sodium
  • 2pinchescrushed red pepper flakes
  • ½cuphot water

Instructions

  1. Boil a big pot of water. Add the soba noodles and cook according to the instructions on the package. Drain and rinse with cold water. (Tip: soba noodles seem to be more finicky than regular whole wheat pasta, so really, you need to cook them in a lot of water, be sure not to overcook them, and rinse them immediately.)

  2. Sauté your broccoli and red peppers over medium high heat with a splash of vegetable oil for about 5 minutes.

  3. Whisk together the sauce, adding the hot water in increments at the end. Look for the consistency of a thin yogurt.

  4. Once your noodles are done cooking, rinsed and drained, toss together the noodles, broccoli, red peppers, cilantro, green onions and sauce.

  5. Portion into small bowls and top with a sprinkling of dry roasted peanuts.

Nutrition

  • Calories: 1862.65kcal
  • Fat: 138.66g
  • Saturated Fat: 27.16g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 70.70g
  • Polyunsaturated Fat: 33.64g
  • Carbohydrates: 107.36g
  • Fiber: 15.46g
  • Sugar: 30.14g
  • Protein: 68.14g
  • Sodium: 861.93mg
  • Calcium: 208.14mg
  • Potassium: 1882.50mg
  • Iron: 7.03mg
  • Vitamin A: 87.79µg
  • Vitamin C: 93.94mg
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