Skillet Harissa Turkey Meatloaf Recipe

This Skillet Harissa Turkey Meatloaf is a flavor-packed dish that promises to please the palate. The recipe incorporates harissa, a spicy North African chili pepper paste, which gives the meatloaf an exciting twist. Its preparation is quick and easy, suitable for a hearty family meal or a simple yet impressive dish for guests.

Photos of Skillet Harissa Turkey Meatloaf Recipe

One key ingredient in this recipe that you might not find in your regular pantry is Harissa. It's a spicy, aromatic paste made from chili and a variety of spices and herbs. It's widely used in North African and Middle Eastern cuisine to add heat and depth to dishes. You can find it in the international aisle of most supermarkets or in specialty food stores. If you can't find it, consider substituting with a mixture of chili powder and smoked paprika.

Ingredients for Skillet Harissa Turkey Meatloaf

Zucchini: Adds moisture and lightness to the meatloaf, plus it's a great way to sneak in some vegetables.

Onion: It gives a flavorful base to the meatloaf, giving it a savory depth.

Red pepper: This brings a slight sweetness and vibrant color to the dish.

Garlic cloves: They add an aromatic punch that enhances the flavor profile.

Whole wheat seasoned breadcrumbs: They help to bind the meatloaf together while adding whole grain goodness.

Harissa: This spicy paste brings the heat and unique North African flavor to the dish.

Egg: It acts as a binder, holding all the ingredients together.

Sweet paprika: It lends a sweet, smoky flavor that complements the harissa.

Kosher salt: Balances the flavors and enhances the overall taste.

Ground turkey: It's a lean and healthy protein base for this meatloaf.

Harissa sauce: Used for topping, it adds an extra layer of heat and flavor.

Ketchup: It's mixed with harissa sauce for a tangy, spicy glaze on top of the meatloaf.

One reader, Horatio Nielsen says:

This skillet harissa turkey meatloaf recipe is a game-changer! The flavors are incredible, and it's so easy to make. The harissa adds a delicious kick, and the turkey is moist and flavorful. It's become a regular in my dinner rotation. Highly recommend trying it out!

Horatio Nielsen

Techniques Required for Skillet Harissa Turkey Meatloaf Recipe

How to prepare the meat mixture: Combine zucchini, onion, garlic, red pepper, breadcrumbs, harissa, egg, paprika, and salt in a large bowl. Add the ground turkey and mix until well combined.

How to form the meatloaf: Shape the meat mixture into 5 round patties, ensuring they are evenly sized for even cooking.

How to make the harissa-ketchup glaze: In a small bowl, mix 1½ tablespoons of harissa with the ketchup to create a glaze for the meatloaf.

How to cook the meatloaf in a skillet: Heat a large skillet over medium heat, then spray with oil. Cook the meatloaf patties covered for about 8 to 10 minutes per side, adjusting the heat as needed to prevent excessive browning. Brush the harissa-ketchup glaze on top during the last few minutes of cooking.

How To Make Skillet Harissa Turkey Meatloaf

Make dinner special with this juicy, quick, delicious round Turkey meatloaf recipe. Add on some hot chili pepper paste for that monstrous hit!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

½cupzucchini,grated, all moisture squeezed dry with paper towel
2tbsponion,minced
2tbspred pepper,diced
3garlic cloves,crushed
½cupwhole wheat seasoned breadcrumbs,use plain for dairy free
¼cupHarissa,such as Mina
1large egg
1tspsweet paprika
1tspkosher salt
1.3lbground turkey,93% lean
1½tbspHarissa Sauce,for topping
1½tbspketchup

Instructions

In a large bowl, mix the zucchini, onion, garlic, red pepper, breadcrumbs, ¼ cup Harissa, egg, paprika and salt.
Add the turkey and combine until mixed through.
Form the meat into 5 round patties.
Combine the remaining 1½ tablespoons of Harissa with the ketchup in a small bowl.
Heat a large skillet over medium. Spray with oil and cook covered for about 8 to 10 minutes per side, until cooked through, reducing the heat if they start to get too browned.
Brush the Harissa-ketchup mixture on top during the last few minutes of cooking.

Nutrition

Calories: 249.01kcal
Fat: 10.79g
Saturated Fat: 2.87g
Trans Fat: 0.13g
Monounsaturated Fat: 3.66g
Polyunsaturated Fat: 3.08g
Carbohydrates: 11.72g
Fiber: 1.09g
Sugar: 2.92g
Protein: 26.50g
Cholesterol: 118.57mg
Sodium: 425.48mg
Calcium: 57.65mg
Potassium: 487.08mg
Iron: 2.28mg
Vitamin A: 63.18µg
Vitamin C: 13.07mg

Helpful Technique Tip for Skillet Harissa Turkey Meatloaf Recipe

When forming the turkey patties, try to keep them all the same size. This ensures that they all cook evenly and at the same rate. If some are thicker than others, they may take longer to cook and could result in some patties being overcooked while others are undercooked. Using a scale or a measuring cup can help achieve uniformity. Also, remember to not overwork the meat mixture as it can result in tough meatloaf patties. Mix just until the ingredients are combined.

Time-Saving Tips for Making This Turkey Meatloaf Recipe

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

Use a food processor: Speed up the prep by using a food processor to finely chop the vegetables.

Cook in batches: If your skillet is not large enough to cook all the patties at once, cook them in batches to ensure even cooking.

Double the recipe: Make extra patties and freeze them for a quick and convenient meal option in the future.

Invest in quality tools: Quality knives and kitchen tools can make prep work faster and more efficient.

Clean as you go: Wash and put away utensils and bowls as you cook to minimize cleanup time later.

Substitute Ingredients For Skillet Harissa Turkey Meatloaf Recipe

zucchini - Substitute with grated carrots: Carrots can provide a similar texture and sweetness to zucchini, while also adding a pop of color to the meatloaf.
whole wheat seasoned breadcrumbs - Substitute with gluten-free breadcrumbs: This substitution is suitable for those following a gluten-free diet, and it maintains the texture and binding properties of the original ingredient.
harissa - Substitute with chipotle paste: Chipotle paste offers a smoky and spicy flavor similar to harissa, adding depth and heat to the meatloaf.
sweet paprika - Substitute with smoked paprika: Smoked paprika can provide a similar depth of flavor and smokiness to the dish, enhancing the overall taste of the meatloaf.
ground turkey - Substitute with ground chicken: Ground chicken can be used as a lean alternative to ground turkey, offering a similar texture and flavor profile in the meatloaf.
harissa sauce - Substitute with sriracha: Sriracha can be used as a substitute for harissa sauce, providing a spicy and tangy kick to the meatloaf.
ketchup - Substitute with tomato paste: Tomato paste can replace ketchup, adding a rich tomato flavor and a touch of sweetness to the meatloaf.

Presentation Tips for Skillet Harissa Turkey Meatloaf

Elevate the plating: When presenting the skillet harissa turkey meatloaf, focus on creating a visually appealing plate. Use fresh herbs and microgreens to add color and vibrancy to the dish.
Incorporate texture: Add a textural element to the plate by serving the meatloaf alongside a quinoa salad or a couscous pilaf. This will provide a contrast in textures and elevate the overall dining experience.
Garnish with precision: Carefully garnish the plate with a drizzle of harissa sauce and a sprinkle of smoked paprika for a refined and polished presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the dish to stand out. This will create a visually striking presentation that is sure to impress.
Consider the plate shape: Choose a plate that complements the vibrant colors of the dish. A round or oval plate can enhance the visual appeal and create a stunning presentation for the judges.

Essential Kitchen Tools for Making Turkey Meatloaf

Large bowl: A large bowl is essential for mixing the ingredients together and forming the meatloaf patties.
Skillet: A skillet is used for cooking the turkey meatloaf patties, providing an even heat distribution for thorough cooking.
Small bowl: A small bowl is used for combining the harissa and ketchup to create a flavorful glaze for the meatloaf patties.
Spatula: A spatula is useful for flipping the meatloaf patties in the skillet and ensuring they cook evenly.
Measuring spoons: Measuring spoons are necessary for accurately measuring the ingredients such as the harissa, paprika, and salt.
Knife: A knife is used for chopping the zucchini, onion, red pepper, and garlic to prepare the ingredients for the meatloaf.

Storing and Freezing Skillet Harissa Turkey Meatloaf

Let the meatloaf cool completely before storing or freezing. This will prevent condensation from forming and making the meatloaf soggy.
To store in the refrigerator, wrap the cooled meatloaf tightly in plastic wrap or aluminum foil. Place it in an airtight container and store in the fridge for up to 3-4 days.
To freeze, wrap the cooled meatloaf tightly in plastic wrap, followed by a layer of aluminum foil. Place the wrapped meatloaf in a freezer-safe container or freezer bag, removing as much air as possible before sealing. Label the container or bag with the date and contents.
Frozen meatloaf can be stored for up to 3 months. When ready to eat, thaw the meatloaf overnight in the refrigerator.
To reheat, unwrap the meatloaf and place it in an oven-safe dish. Cover the dish with foil and bake in a preheated 350°F (175°C) oven for about 20-25 minutes, or until heated through. You can also reheat individual slices in the microwave for 1-2 minutes on high power.
If you want to retain the moisture and prevent the meatloaf from drying out during reheating, add a splash of water or broth to the dish before covering it with foil.
Leftover meatloaf can be sliced and used in sandwiches, salads, or even crumbled and added to pasta dishes or soups for a quick and flavorful meal.

How To Reheat Skillet Harissa Turkey Meatloaf Leftovers

Preheat your oven to 350°F (175°C). Place the leftover meatloaf on a baking sheet lined with parchment paper or aluminum foil. Cover the meatloaf with another piece of foil to prevent it from drying out. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Slice the leftover meatloaf into individual portions. Heat a skillet over medium heat with a small amount of olive oil or butter. Place the meatloaf slices in the skillet and cook for 2-3 minutes on each side, or until heated through and slightly crispy on the outside.
For a quick and easy reheating method, place the leftover meatloaf on a microwave-safe plate. Cover the plate with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until heated through. Cooking times may vary depending on the thickness of the meatloaf and the power of your microwave.
Transform your leftover meatloaf into a delicious sandwich. Slice the meatloaf and place it between two pieces of bread, along with your favorite condiments and toppings. Grill the sandwich in a panini press or in a skillet with a weight on top until the bread is crispy and the meatloaf is heated through.
Create a flavorful meatloaf hash by dicing the leftover meatloaf and combining it with diced potatoes, onions, and your choice of vegetables. Sauté the mixture in a skillet with a small amount of oil until the potatoes are crispy and the meatloaf is heated through. Season with salt, pepper, and your favorite herbs or spices.

Interesting Fact About Skillet Harissa Turkey Meatloaf

The skillet harissa turkey meatloaf recipe is a delicious and healthy alternative to traditional meatloaf. It incorporates zucchini, red pepper, and whole wheat breadcrumbs, providing a nutritious twist to a classic dish. Harissa, a spicy North African chili paste, adds a flavorful kick to the meatloaf. This recipe is a great way to introduce new flavors and ingredients into your cooking routine. Enjoy experimenting with different spices and seasonings to tailor the dish to your taste preferences.

Is Making Skillet Harissa Turkey Meatloaf Economical?

This skillet harissa turkey meatloaf recipe is quite cost-effective for a household. The ingredients, including zucchini, whole wheat seasoned breadcrumbs, and ground turkey, are reasonably priced and readily available. The harissa adds a flavorful punch, making the dish satisfying and enjoyable. The approximate cost for a household of four people is around $15. The overall verdict for this recipe is an 8 out of 10, considering its affordability, nutritional value, and delicious taste.

Is This Turkey Meatloaf Recipe Healthy or Unhealthy?

This skillet harissa turkey meatloaf recipe is a healthier alternative to traditional beef meatloaf. Here's why:

Ground turkey is a lean protein source, lower in saturated fat compared to ground beef
The recipe incorporates vegetables like zucchini, onion, and red pepper, adding fiber, vitamins, and minerals
Whole wheat breadcrumbs provide additional fiber and complex carbohydrates
Harissa, a spicy North African paste, adds flavor without relying on excessive salt or unhealthy fats

However, there are a few areas where the recipe could be improved:

The recipe calls for 1 teaspoon of kosher salt, which may be too much for some individuals, especially those watching their sodium intake
The breadcrumbs, while whole wheat, are still processed and may contain added sodium or sugar

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt used, or replace it with a salt-free seasoning blend
Instead of breadcrumbs, use rolled oats or ground flaxseed as a binder, which will increase the fiber content and provide healthy omega-3 fatty acids
Add more vegetables to the meatloaf mixture, such as grated carrots or finely chopped spinach, to boost the nutrient content
Serve the meatloaf with a side of roasted vegetables or a fresh salad to create a well-rounded, nutritious meal

Editor's Opinion on Skillet Harissa Turkey Meatloaf Recipe

This skillet harissa turkey meatloaf recipe is a delightful twist on a classic dish. The combination of zucchini, red pepper, and harissa adds a burst of flavor and moisture to the turkey, creating a juicy and aromatic meatloaf. The harissa-ketchup glaze adds a spicy-sweet kick, elevating the dish to a new level. The use of whole wheat breadcrumbs adds a wholesome touch, making this recipe a healthier option without compromising on taste. Overall, this recipe is a winner, offering a perfect balance of heat, sweetness, and savory goodness.

Enhance Your Skillet Harissa Turkey Meatloaf Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the spicy harissa turkey meatloaf.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a refreshing and light side dish to balance the bold flavors of the harissa turkey meatloaf.

Honey Glazed Carrots: Sweet and tender carrots glazed with honey, a delightful side dish to complement the heat of the harissa turkey meatloaf.

Similar Recipes to Skillet Harissa Turkey Meatloaf

Spicy Beef Stir-Fry: This spicy beef stir-fry is a quick and easy dish that combines tender beef with a flavorful and spicy sauce. It's perfect for a weeknight dinner and can be customized with your favorite vegetables.

Mango Salsa Chicken: This mango salsa chicken is a refreshing and tropical twist on traditional chicken dishes. The sweet and tangy mango salsa pairs perfectly with the juicy chicken for a delicious and healthy meal.

Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and satisfying dish that is perfect for a cozy night in. The rich and creamy texture combined with the fresh flavors of tomato and basil make it a classic favorite.

Appetizer and Dessert Pairings for Skillet Harissa Turkey Meatloaf

Appetizers:

Savory Stuffed Mushrooms: These savory stuffed mushrooms are filled with a delicious mixture of cream cheese, garlic, and herbs, then topped with a sprinkle of parmesan cheese for a perfect bite-sized appetizer.

Crispy Coconut Shrimp: Crispy coconut shrimp is a delightful appetizer that features succulent shrimp coated in a crispy, sweet coconut breading. Serve with a tangy dipping sauce for a tropical twist on a classic dish.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate in the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Apple Crisp: Savor the flavors of fall with a warm and comforting apple crisp. The combination of tender, cinnamon-spiced apples and a crunchy oat topping creates a delightful contrast in textures and a symphony of flavors.

Why trust this Skillet Harissa Turkey Meatloaf Recipe:

This skillet harissa turkey meatloaf recipe offers a perfect balance of flavors and textures. The combination of harissa and ketchup creates a delightful glaze, while the addition of zucchini and red pepper adds moisture and a pop of color. The use of whole wheat seasoned breadcrumbs ensures a wholesome touch, and the incorporation of ground turkey makes it a lean and protein-packed dish. With the aromatic blend of garlic and onion, this recipe promises a satisfying and flavorful meal that's both nutritious and delicious.

Share your thoughts on the Skillet Harissa Turkey Meatloaf Recipe in the Recipe Sharing forum section and let us know how it turned out for you!

FAQ:

Can I substitute the ground turkey with another type of meat?

Yes, you can substitute the ground turkey with ground chicken, beef, or even a plant-based ground meat alternative.

Can I make this recipe without harissa?

If you don't have harissa, you can use a combination of tomato paste, cayenne pepper, and smoked paprika to achieve a similar flavor profile.

Can I prepare the meatloaf mixture ahead of time?

Yes, you can prepare the meatloaf mixture ahead of time and store it in the refrigerator for up to 24 hours before cooking.

Can I freeze the cooked meatloaf?

Yes, you can freeze the cooked meatloaf. Wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to 3 months.

Can I adjust the level of spiciness in the meatloaf?

Absolutely! You can adjust the spiciness by increasing or decreasing the amount of harissa used in the recipe. If you prefer a milder flavor, reduce the amount of harissa, and if you like it spicier, add a bit more.