How To Make Sunshine Burgers
Looking for something that is sure to be a crowd-pleaser? Get cooking with some burgers! Use these hamburger recipes to put together a hamburger that is juicy and undeniably tasty across the board.
Serves:
Ingredients
- 1 cup of cooked brown rice
- 1 cup of cooked chickpeas
- 1/2 cup of sunflower seeds
- 1/4 cup of breadcrumbs
- 1/4 cup of diced onion
- 1 clove of garlic, minced
- 2 tablespoons of soy sauce
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- Burger buns
- Lettuce, tomato, and other desired toppings
Instructions
-
In a food processor, combine the cooked brown rice, chickpeas, sunflower seeds, breadcrumbs, diced onion, minced garlic, soy sauce, cumin, paprika, salt, and pepper. Pulse until well combined and slightly chunky.
-
Form the mixture into burger patties, about 1/2-inch thick.
-
Heat a grill or skillet over medium heat and lightly grease with oil. Cook the patties for about 5 minutes on each side, until golden brown and crispy.
-
Toast the burger buns on the grill or in a toaster.
-
Assemble the burgers by placing a cooked patty on the bottom bun, then adding lettuce, tomato, and your desired toppings. Top with the other half of the bun.
-
Serve the Sunshine Burgers hot and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 13g
- Saturated Fat : 1.5g
- Cholesterol : 0mg
- Sodium : 620mg
- Total Carbohydrates : 43g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 12g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
