How To Make Super Crispy Chicken Tenders
Strips of chicken breast are marinated and coated with various herbs and spices then fried to crisp, golden-brown perfection. Best chicken tenders recipe!
Serves:
Ingredients
- 4chicken breastsboneless skinless
- 1cupbuttermilk
- 1tsphot sauce
- 2eggsbeaten
- 2cupsflour
- 2½tspsalt
- ¾tsppepper
- ⅛tsppaprika
- ⅛tspgarlic powder
- ⅛tspbaking powder
- canola oilfor frying
Instructions
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Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
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Add the eggs to one bowl and the flour and spices to a second bowl.
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Dip each piece of chicken from the buttermilk bowl to the flour mixture.
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Dip it into the eggs then back into the flour mixture.
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Shake excess flour gently off and put the chicken onto a baking sheet.
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Repeat with all the pieces.
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Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees F.
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Fry the chicken in small batches for 5 to 7 minutes or until golden brown.
Nutrition
- Calories: 2492.77kcal
- Fat: 94.97g
- Saturated Fat: 24.27g
- Trans Fat: 0.83g
- Monounsaturated Fat: 41.78g
- Polyunsaturated Fat: 21.43g
- Carbohydrates: 205.18g
- Fiber: 7.45g
- Sugar: 12.84g
- Protein: 190.21g
- Cholesterol: 775.16mg
- Sodium: 3029.65mg
- Calcium: 500.87mg
- Potassium: 2334.59mg
- Iron: 10.10mg
- Vitamin A: 346.98µg
- Vitamin C: 5.97mg
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